y******n
发帖数: 4527 | 1 5K and 10K reports are really rare, except some newbies' and denali's.
People are all inspired to FM or HM? :) |
R*****s
发帖数: 41236 | 2 俺下个月会去偷跑一些短程， ：）
5K都要30刀， 感觉有点不划算， 呵呵 |
y******n
发帖数: 4527 | 3 30$ is too much for 5K. 20$ is the highest price that I can accept.
【在 R*****s 的大作中提到】
: 俺下个月会去偷跑一些短程， ：）
: 5K都要30刀， 感觉有点不划算， 呵呵
|
S*M
发帖数: 10832 | 4 My LD wanted to run a 5K but I talked her out of it
Told her HM offers more bang for buck, hehe
【在 y******n 的大作中提到】
: 5K and 10K reports are really rare, except some newbies' and denali's.
: People are all inspired to FM or HM? :)
|
c*******r
发帖数: 13580 | 5 My report:
Having not run regularly for 2 years, decided to pick it up. So I entered a
fundraising race for HIV/AIDS two weeks ago, just to get an idea where I am.
Didn't prepare at all, even did an interval cycling class the day before.
Weather was pretty good for a race, high 50's, overcast. Road is a little
wet. Course is flat, downside is that it's a out and back course, which
means there will be a 180 degree turn.
Ate a banana for breakfast, warmed up by jogging about 1.5 miles. I started
pretty strong, at a pace that I felt like 7:10. However, at 1 mile split, I
was surprised to find that I was doing 6:30, which is way faster than my
ability. Then I slowed down for the second mile, which turned out to be 7:04
, still not slow enough. The 3rd mile is where I started to pay the price,
legs just couldn't move fast no matter how hard I tried. Ended up 21:41,
which beats my initial estimate of 22 minutes.
For the rest of the day, I felt like I can eat a whole pig! Never knew
running a 5K can be so hard, hehe.
【在 y******n 的大作中提到】
: 5K and 10K reports are really rare, except some newbies' and denali's.
: People are all inspired to FM or HM? :)
|
R*****s
发帖数: 41236 | 6 wow~ impressive!
a
am.
started
I
【在 c*******r 的大作中提到】
: My report:
: Having not run regularly for 2 years, decided to pick it up. So I entered a
: fundraising race for HIV/AIDS two weeks ago, just to get an idea where I am.
: Didn't prepare at all, even did an interval cycling class the day before.
: Weather was pretty good for a race, high 50's, overcast. Road is a little
: wet. Course is flat, downside is that it's a out and back course, which
: means there will be a 180 degree turn.
: Ate a banana for breakfast, warmed up by jogging about 1.5 miles. I started
: pretty strong, at a pace that I felt like 7:10. However, at 1 mile split, I
: was surprised to find that I was doing 6:30, which is way faster than my
|
r****y
发帖数: 3412 | 7 赞!这篇一定要mark给我lg看
a
am.
started
I
【在 c*******r 的大作中提到】
: My report:
: Having not run regularly for 2 years, decided to pick it up. So I entered a
: fundraising race for HIV/AIDS two weeks ago, just to get an idea where I am.
: Didn't prepare at all, even did an interval cycling class the day before.
: Weather was pretty good for a race, high 50's, overcast. Road is a little
: wet. Course is flat, downside is that it's a out and back course, which
: means there will be a 180 degree turn.
: Ate a banana for breakfast, warmed up by jogging about 1.5 miles. I started
: pretty strong, at a pace that I felt like 7:10. However, at 1 mile split, I
: was surprised to find that I was doing 6:30, which is way faster than my
|
c*******r
发帖数: 13580 | 8 这个周日dawg dash，让你lg去跑吧，5k,10k都有
【在 r****y 的大作中提到】
: 赞!这篇一定要mark给我lg看
:
: a
: am.
: started
: I
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f*******e
发帖数: 4531 | 9 I am paying $25 :(
【在 y******n 的大作中提到】
: 30$ is too much for 5K. 20$ is the highest price that I can accept.
|
r****y
发帖数: 3412 | 10 链接?
【在 c*******r 的大作中提到】
: 这个周日dawg dash，让你lg去跑吧，5k,10k都有
|
|
|
c*******r
发帖数: 13580 | |
r****y
发帖数: 3412 | |
e*e
发帖数: 6808 | 13 我跟着denali报告了
跑的不好，不好意思丢人
【在 y******n 的大作中提到】
: 5K and 10K reports are really rare, except some newbies' and denali's.
: People are all inspired to FM or HM? :)
|
R*****s
发帖数: 41236 | 14 嗯， 我们这里好几个半马才40多。。。10K 20块， 5K 10块
才比较合理。。
【在 y******n 的大作中提到】
: 30$ is too much for 5K. 20$ is the highest price that I can accept.
|
b***i
发帖数: 10018 | 15 这么便宜，我开车来跑...
【在 R*****s 的大作中提到】
: 嗯， 我们这里好几个半马才40多。。。10K 20块， 5K 10块
: 才比较合理。。
|
n****u
发帖数: 490 | 16 周末农场5k 12刀，跑完还可以摘南瓜，你开车过来吧，哈哈
【在 b***i 的大作中提到】
: 这么便宜，我开车来跑...
|
b***i
发帖数: 10018 | 17 我们这里周六有个5k，居然收$45。。真是抢钱啊
【在 n****u 的大作中提到】
: 周末农场5k 12刀，跑完还可以摘南瓜，你开车过来吧，哈哈
|
n****u
发帖数: 490 | 18 忒贵了。。可以买双鞋了
【在 b***i 的大作中提到】
: 我们这里周六有个5k，居然收$45。。真是抢钱啊
|
b***i
发帖数: 10018 | 19 还有那些$125的R&R半马也忒贵了....
【在 n****u 的大作中提到】
: 忒贵了。。可以买双鞋了
|
n****u
发帖数: 490 | 20 以前跑步是觉得这运动投入小，基本不烧钱，撒腿跑就ok了
现在看来还是蛮烧的，尤其天南海北的跑马
【在 b***i 的大作中提到】
: 还有那些$125的R&R半马也忒贵了....
|
|
|
R*****s
发帖数: 41236 | 21 下个月准备偷跑一个班马，看能否得逞， 嘿嘿~
【在 b***i 的大作中提到】
: 这么便宜，我开车来跑...
|
R*****s
发帖数: 41236 | 22 全马一般一年最多2个就撑死了。。。俺基一般来说也不会专门为跑马
去一个地方， local的比赛就够了。。旅游费都够买辆好自行车了。。
【在 n****u 的大作中提到】
: 以前跑步是觉得这运动投入小，基本不烧钱，撒腿跑就ok了
: 现在看来还是蛮烧的，尤其天南海北的跑马
|
r****y
发帖数: 3412 | 23 太烧钱了..我还以为我跑步了可以少乱买点东西省点钱..现在发现更有目的性更贵了..
还没有白菜
【在 n****u 的大作中提到】
: 以前跑步是觉得这运动投入小，基本不烧钱，撒腿跑就ok了
: 现在看来还是蛮烧的，尤其天南海北的跑马
|
r****y
发帖数: 3412 | 24 鄙视....哈哈
【在 R*****s 的大作中提到】
: 下个月准备偷跑一个班马，看能否得逞， 嘿嘿~
|
c*******r
发帖数: 13580 | 25 够买辆自行车，好是沾不上边的
【在 R*****s 的大作中提到】
: 全马一般一年最多2个就撑死了。。。俺基一般来说也不会专门为跑马
: 去一个地方， local的比赛就够了。。旅游费都够买辆好自行车了。。
|
R*****s
发帖数: 41236 | 26 俺标准没那么高了， 普通公路车就很好了。。
【在 c*******r 的大作中提到】
: 够买辆自行车，好是沾不上边的
|
y******n
发帖数: 4527 | 27 Usually a 5K will boost a new runner to run long. HM is enjoyable, but not
for everyone.
【在 S*M 的大作中提到】
: My LD wanted to run a 5K but I talked her out of it
: Told her HM offers more bang for buck, hehe
|
y******n
发帖数: 4527 | 28 That is a great attempt although you should do better if you run the first
mile slower, like 6:45, and try to hang on that pace in the later two miles.
But it is nothing to go out fast for a 5K.
a
am.
started
I
【在 c*******r 的大作中提到】
: My report:
: Having not run regularly for 2 years, decided to pick it up. So I entered a
: fundraising race for HIV/AIDS two weeks ago, just to get an idea where I am.
: Didn't prepare at all, even did an interval cycling class the day before.
: Weather was pretty good for a race, high 50's, overcast. Road is a little
: wet. Course is flat, downside is that it's a out and back course, which
: means there will be a 180 degree turn.
: Ate a banana for breakfast, warmed up by jogging about 1.5 miles. I started
: pretty strong, at a pace that I felt like 7:10. However, at 1 mile split, I
: was surprised to find that I was doing 6:30, which is way faster than my
|
y******n
发帖数: 4527 | 29 I must have missed your 5K report. Only remembered your wonder HM report.
【在 e*e 的大作中提到】
: 我跟着denali报告了
: 跑的不好，不好意思丢人
|
y******n
发帖数: 4527 | 30 A roundtrip air ticket could cost 400$. Hotel 100$, registration 100+, food
and etc. About 700$+, still not enough for a "good" bike? For me, a 500$
bike is good enough.
【在 c*******r 的大作中提到】
: 够买辆自行车，好是沾不上边的
|
|
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d****i
发帖数: 4354 | 31 Thanksgiving is coming up, lots of people likes to run Turkey Trot races.
food
【在 y******n 的大作中提到】
: A roundtrip air ticket could cost 400$. Hotel 100$, registration 100+, food
: and etc. About 700$+, still not enough for a "good" bike? For me, a 500$
: bike is good enough.
|
y******n
发帖数: 4527 | 32 I had my best race last year in Turkey Trot. It was cold but I ran really
fast. However, I could not find any local turkey trot.
【在 d****i 的大作中提到】
: Thanksgiving is coming up, lots of people likes to run Turkey Trot races.
:
: food
|
d****i
发帖数: 4354 | 33 I like our local Turkey Trot, it is a 5 miler with usually good weather for
running.
【在 y******n 的大作中提到】
: I had my best race last year in Turkey Trot. It was cold but I ran really
: fast. However, I could not find any local turkey trot.
|
f*******n
发帖数: 5241 | 34 你这算是比较省的。我LG似乎准备每次都去外面跑了，上次他到最后才买的
机票，$650，两晚酒店，$200+，注册$100+，在外面吃$100+。：（
food
【在 y******n 的大作中提到】
: A roundtrip air ticket could cost 400$. Hotel 100$, registration 100+, food
: and etc. About 700$+, still not enough for a "good" bike? For me, a 500$
: bike is good enough.
|
c*******r
发帖数: 13580 | 35 $700 is only for a entry level road bike, really entry level.
food
【在 y******n 的大作中提到】
: A roundtrip air ticket could cost 400$. Hotel 100$, registration 100+, food
: and etc. About 700$+, still not enough for a "good" bike? For me, a 500$
: bike is good enough.
|
d****i
发帖数: 4354 | 36 $700 bike is considered good for lots and lots and folks, hehe
【在 c*******r 的大作中提到】
: $700 is only for a entry level road bike, really entry level.
:
: food
|
c*******r
发帖数: 13580 | 37 if you are into road cycling, you will know there is no way you can get a
decent bike under 2 grands. It's just like a pair of $20 shoes are
considered good running shoes for a lot of folks too.
【在 d****i 的大作中提到】
: $700 bike is considered good for lots and lots and folks, hehe
|
y******n
发帖数: 4527 | 38 为什么总要到外面跑？因为你们住在mountain，他不喜欢海拔的影响？
【在 f*******n 的大作中提到】
: 你这算是比较省的。我LG似乎准备每次都去外面跑了，上次他到最后才买的
: 机票，$650，两晚酒店，$200+，注册$100+，在外面吃$100+。：（
:
: food
|
y******n
发帖数: 4527 | 39 Need to try these bikes to feel the difference. Lighter, to go faster, then
burning more money, right?
【在 c*******r 的大作中提到】
: if you are into road cycling, you will know there is no way you can get a
: decent bike under 2 grands. It's just like a pair of $20 shoes are
: considered good running shoes for a lot of folks too.
|
w****1
发帖数: 4931 | 40 speaking of going out fast, I wonder if I should try to lead the race for
the first mile in my 5K race next weekend (and then die gloriously).:D
miles.
【在 y******n 的大作中提到】
: That is a great attempt although you should do better if you run the first
: mile slower, like 6:45, and try to hang on that pace in the later two miles.
: But it is nothing to go out fast for a 5K.
:
: a
: am.
: started
: I
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p*p
发帖数: 492 | 41 i agree, i will also postpone my participation to directly HM.
【在 S*M 的大作中提到】
: My LD wanted to run a 5K but I talked her out of it
: Told her HM offers more bang for buck, hehe
|
R*****s
发帖数: 41236 | 42 that sounds very fun :)
【在 w****1 的大作中提到】
: speaking of going out fast, I wonder if I should try to lead the race for
: the first mile in my 5K race next weekend (and then die gloriously).:D
:
: miles.
|
y******n
发帖数: 4527 | 43 If the race is very small and you are trying to win the champion, I would
say hold on in the first mile because you have no idea how fast other
runners are. It might be a risk that you go out too fast, slightly off your
rythm, and leave chances for them. But after mile 1, you should have a clear
idea if you should go take the lead all the way to the end.
【在 w****1 的大作中提到】
: speaking of going out fast, I wonder if I should try to lead the race for
: the first mile in my 5K race next weekend (and then die gloriously).:D
:
: miles.
|
f*******n
发帖数: 5241 | 44 上次是海拔的理由。可能见我没有反对，现在的理由是这里的马拉松都是
春秋天才有，和他踢球的季节冲突。：（
【在 y******n 的大作中提到】
: 为什么总要到外面跑？因为你们住在mountain，他不喜欢海拔的影响？
|
n****u
发帖数: 490 | 45 F姐真好，哈哈
btw，理由不带重样的。。。。
【在 f*******n 的大作中提到】
: 上次是海拔的理由。可能见我没有反对，现在的理由是这里的马拉松都是
: 春秋天才有，和他踢球的季节冲突。：（
|
f*******n
发帖数: 5241 | 46 呵呵，我好像太好说话了。：）我疑心他是想赶时髦，要每州跑个
马拉松的那种。不过以他这样的速度，到老了也跑不完50州了。
【在 n****u 的大作中提到】
: F姐真好，哈哈
: btw，理由不带重样的。。。。
|
d****i
发帖数: 4354 | 47 退休了可以一个月跑俩,呵呵
【在 f*******n 的大作中提到】
: 呵呵，我好像太好说话了。：）我疑心他是想赶时髦，要每州跑个
: 马拉松的那种。不过以他这样的速度，到老了也跑不完50州了。
|
n****u
发帖数: 490 | 48 估计对这里的人来说，这个时髦还是非常有吸引力的，嘿嘿
【在 f*******n 的大作中提到】
: 呵呵，我好像太好说话了。：）我疑心他是想赶时髦，要每州跑个
: 马拉松的那种。不过以他这样的速度，到老了也跑不完50州了。
|
y****h
发帖数: 188 | 49 现在的孩子太懒了，你自己给你ｌｇ看不就结了，为啥要麻烦ｍａｒｋ呢？
【在 r****y 的大作中提到】
: 赞!这篇一定要mark给我lg看
:
: a
: am.
: started
: I
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