AM上70miles的plan和55mile的plan的区别似乎不大 - Running版

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Running版 - AM上70miles的plan和55mile的plan的区别似乎不大

相关主题
● Junk mile怎么定义	● 如何加速recovery?
● 问关于Compression and Supplement for running	● Dean Karnazes is running Across the US
● Easy running 17miles@pace 7:48 新感觉	● 《2011 Campus Run 5K & Cross Country Run 6K : 2011年赛事报告三》
● Running vs Jogging	● hiking as cross training for running
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● 周六3mile比赛,这样的水平,应该定什么目标?	● baiji申请Running版版主
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相关话题的讨论汇总
话题: plan话题: 70miles话题: am话题: 55mile话题: running

(共1页)

S*********g
发帖数: 7653

看上去
似乎就是70miles的plan把55miles的cross training换成了recovery running
我的问题是：这两个plan对身体的负担有显著差别吗？recovery running是easy
running，差别不会很大吧？

d****i
发帖数: 4354

估计是全马跑3:30和3:10的区别。Recovery pace的跑步是增强基础有氧能力的。不妨
先用55mpw跑跑，以后再上70mpw

【在 S*********g 的大作中提到】

: 看上去
: 似乎就是70miles的plan把55miles的cross training换成了recovery running
: 我的问题是：这两个plan对身体的负担有显著差别吗？recovery running是easy
: running，差别不会很大吧？

(共1页)

相关主题
● running route planning website	● question about Andy Palmer's training program
● 关于daniels' running plan	● 周六3mile比赛,这样的水平,应该定什么目标?
● How do you do cross training?	● 再问2个问题
● Medium long run lowers blood pressure by 15mmHg.	● Nike Free Run+ great recovery shoes!
● Junk mile怎么定义	● 如何加速recovery?
● 问关于Compression and Supplement for running	● Dean Karnazes is running Across the US
● Easy running 17miles@pace 7:48 新感觉	● 《2011 Campus Run 5K & Cross Country Run 6K : 2011年赛事报告三》
● Running vs Jogging	● hiking as cross training for running

相关话题的讨论汇总
话题: plan话题: 70miles话题: am话题: 55mile话题: running

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