c*********n
发帖数: 2120 | 1 Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
the average pace is 7:41. Got very worried after the first mile for the pace
7:49 as I did not know whether I can hold on there...The most hard one was
in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
quit and finally caught up. I guess he did a good job of controlling the
right leading distance-:)
This morning was a 17mile. Legs are tight at the beginning but got better as
we run more. Got tired after mile 12 and started to run by myself. The last
two miles are weird since I though I tried to push, but the pace dropped to
9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
Rushed to see the NYCM news and found out that Haile stopped earlier...Slept
2 hours and then knew that Haile said he retired. It has been a long time
for me to cry...He is my hero and will love him forever! |
y******n
发帖数: 4527 | 2 what a terrific weekend! Great pace at the 8 mile race.
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
c*********n
发帖数: 2120 | 3 Self-PR-:) Last one was pace 8 for 8 miles, one year ago!
【在 y******n 的大作中提到】
: what a terrific weekend! Great pace at the 8 mile race.
:
: and
: pace
: was
: not
: as
: last
: to
|
S*********g
发帖数: 7653 | |
f*******n
发帖数: 5241 | 5 天人啊！
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
b*******e
发帖数: 1150 | 6 you did very well on this toughest weekend. long run after the tune up
race really feels different, as you mentioned, especially after a while.
I got tired after half of the course, earlier than you experienced...
good job!
1:01:28 and
the pace
one was
did not
the
better as
The last
dropped to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
d****i
发帖数: 4354 | 7 That sounds like a great weekend!
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
z***h
发帖数: 164 | 8 Another BQ waiting to happen!
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
c*********n
发帖数: 2120 | 9 Thanks! But you run much faster than me-:)
【在 b*******e 的大作中提到】
: you did very well on this toughest weekend. long run after the tune up
: race really feels different, as you mentioned, especially after a while.
: I got tired after half of the course, earlier than you experienced...
: good job!
:
: 1:01:28 and
: the pace
: one was
: did not
: the
|
p***o
发帖数: 216 | 10 不愧新一代女侠
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
|
|
c*********n
发帖数: 2120 | 11 But my legs are almost dead now-:(
【在 f*******n 的大作中提到】
: 天人啊！
:
: and
: pace
: was
: not
: as
: last
: to
|
v***l
发帖数: 2623 | 12 这次一定要BQ!!!!
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
m****i
发帖数: 1980 | 13 eat lots of carbs+protein! it makes big difference in recovery from my
experience
【在 c*********n 的大作中提到】
: But my legs are almost dead now-:(
|
w****1
发帖数: 4931 | 14 That is excellent training! Congrats!
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
R*****s
发帖数: 41236 | 15 nice, do a good taper and you will BQ for sure :)
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
g********s
发帖数: 1969 | 16 This time it's woman's turn to get a BQer. Good luck! |
c*********n
发帖数: 2120 | 17 Thanks! I already gained more than 5lb since this training program and was
thinking to watch my diet...
I guess my problem is that I eat more than what you mean "lots"-:(
【在 m****i 的大作中提到】
: eat lots of carbs+protein! it makes big difference in recovery from my
: experience
|
y****h
发帖数: 188 | 18 牛！你该预定2012BM的旅馆了。
这两天大家出成绩都出疯了，我严重怀疑地球引力场是不是出了点问题？
and
pace
was
not
as
last
to
【在 c*********n 的大作中提到】
: Had a mock race with the black horse here yesterday. 8.0 Mi for 1:01:28 and
: the average pace is 7:41. Got very worried after the first mile for the pace
: 7:49 as I did not know whether I can hold on there...The most hard one was
: in mile 4 as I saw the gap between two of us was enlarging...Glad I did not
: quit and finally caught up. I guess he did a good job of controlling the
: right leading distance-:)
: This morning was a 17mile. Legs are tight at the beginning but got better as
: we run more. Got tired after mile 12 and started to run by myself. The last
: two miles are weird since I though I tried to push, but the pace dropped to
: 9:30. Overall pace is 9:20, 5sec slower than the 20 mile last week.
|
