l**n
发帖数: 2405 | 1 Tech question: will two 3-mile running/day be better or worse than one 6-
mile running/day? |
b***i
发帖数: 10018 | 2 define good/bad...
【在 l**n 的大作中提到】
: Tech question: will two 3-mile running/day be better or worse than one 6-
: mile running/day?
|
c*******r
发帖数: 13580 | 3 2 3-mile runs are bad for me, because I need to do more laundry :)
【在 b***i 的大作中提到】
: define good/bad...
|
y******n
发帖数: 4527 | 4 me too.
From running itself, it will almost be identical if they are general aerobic
runs. Easy runs, probably still close to each other, depending on your
training schedule.
Tempo runs, definitely 6 mile is better.
【在 c*******r 的大作中提到】
: 2 3-mile runs are bad for me, because I need to do more laundry :)
|
T******y
发帖数: 798 | 5 Are you comparing 3mile/day vs. 6mile/every other day? ---This is
actually my current concern..
6-
【在 l**n 的大作中提到】
: Tech question: will two 3-mile running/day be better or worse than one 6-
: mile running/day?
|
l**n
发帖数: 2405 | 6 no.
I am comparing 6-mile per day in one run vs two split 3-mile runs per day.
at end of day, the total mile is the same.
【在 T******y 的大作中提到】
: Are you comparing 3mile/day vs. 6mile/every other day? ---This is
: actually my current concern..
:
: 6-
|
w****1
发帖数: 4931 | 7 For marathon training, there is really no reason to double until your weekly
mileage is above 80. I've been doing 70-77mpw and I felt that spreading
them over 7 days has already toned down the intensity a little.
【在 l**n 的大作中提到】
: Tech question: will two 3-mile running/day be better or worse than one 6-
: mile running/day?
|
T******y
发帖数: 798 | 8 That sounds like much more extra time on changing clothes/showering...
day.
【在 l**n 的大作中提到】
: no.
: I am comparing 6-mile per day in one run vs two split 3-mile runs per day.
: at end of day, the total mile is the same.
|
