l**n 发帖数: 2405 | 1 Tech question: will two 3-mile running/day be better or worse than one 6-
mile running/day? |
b***i 发帖数: 10018 | 2 define good/bad...
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Tech question: will two 3-mile running/day be better or worse than one 6- : mile running/day?
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c*******r 发帖数: 13580 | 3 2 3-mile runs are bad for me, because I need to do more laundry :)
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : define good/bad...
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y******n 发帖数: 4527 | 4 me too.
From running itself, it will almost be identical if they are general aerobic
runs. Easy runs, probably still close to each other, depending on your
training schedule.
Tempo runs, definitely 6 mile is better.
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 2 3-mile runs are bad for me, because I need to do more laundry :)
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T******y 发帖数: 798 | 5 Are you comparing 3mile/day vs. 6mile/every other day? ---This is
actually my current concern..
6-
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Tech question: will two 3-mile running/day be better or worse than one 6- : mile running/day?
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l**n 发帖数: 2405 | 6 no.
I am comparing 6-mile per day in one run vs two split 3-mile runs per day.
at end of day, the total mile is the same.
【在 T******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Are you comparing 3mile/day vs. 6mile/every other day? ---This is : actually my current concern.. : : 6-
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w****1 发帖数: 4931 | 7 For marathon training, there is really no reason to double until your weekly
mileage is above 80. I've been doing 70-77mpw and I felt that spreading
them over 7 days has already toned down the intensity a little.
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Tech question: will two 3-mile running/day be better or worse than one 6- : mile running/day?
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T******y 发帖数: 798 | 8 That sounds like much more extra time on changing clothes/showering...
day.
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : no. : I am comparing 6-mile per day in one run vs two split 3-mile runs per day. : at end of day, the total mile is the same.
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