l*******o
发帖数: 669 | 1 Inspired by people on this board, I set my goals for the next 3 years as
follows:
2011: Run a marathon, start biking and swimming
2012: Do a half Ironman triathlon
2013: Do a full Ironman triathlon
I got my work cut out for me. |
c*******r
发帖数: 13580 | 2 awesome! my advice is start swimming as early as you can. it's the hardest
to improve among the 3.
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
T******y
发帖数: 798 | 3 Woo! 太有追求了，加油，看你的榜样了：）
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
r****y
发帖数: 3412 | 4 明天去不去?
【在 c*******r 的大作中提到】
: awesome! my advice is start swimming as early as you can. it's the hardest
: to improve among the 3.
|
i*********5
发帖数: 19210 | 5 狂赞有志青年！后生可畏呀！
And I second cookiejar that swimming is the hardest to get good at, so start
asap this winter instead of waiting till
2011.
All the best!
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
l*******o
发帖数: 669 | 6 Thanks for all your advices.
As for swimming, what's the disadvantage of using breast stroke other than
being slow? My free style (crawling) is only marginally faster than breast
stroke but I feel it's quite a bit more energy consuming for me. In a
triathlon, I don't mind slowing down the swimming part for 15-20 mins to
conserve energy. I could of course spend the next 2 years trying to improve
my crawling so that it's both faster and more energy efficient, as the
expense of reducing the training for biking and running, but the latter two
make up the bulk of time in a triathlon race. What's a good strategy here? |
l**n
发帖数: 2405 | 7 may want to try full Ironman triathlon one day. |
m******r
发帖数: 9604 | 8 Awesome goals! If you haven't done any tri before, it may be good to
experience 1-2 olympic tri's in the 1st year.
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
m******r
发帖数: 9604 | 9 Besides being slow, b-stroke also tires your legs and hurts your knees. I
think it's part of the reason that I injured my left knee in the Ironman AZ
race.
Also, wetsuits are designed for freestyle and not very b-stroke friendly.
Third, you'll be HATED by other triathletes if you do b-stroke!!
Even if your swimming is in better shape comapred to bike and run, I think
you should still practice freestyle. You have enough time, and it will
eventually pay off.
improve
two
【在 l*******o 的大作中提到】
: Thanks for all your advices.
: As for swimming, what's the disadvantage of using breast stroke other than
: being slow? My free style (crawling) is only marginally faster than breast
: stroke but I feel it's quite a bit more energy consuming for me. In a
: triathlon, I don't mind slowing down the swimming part for 15-20 mins to
: conserve energy. I could of course spend the next 2 years trying to improve
: my crawling so that it's both faster and more energy efficient, as the
: expense of reducing the training for biking and running, but the latter two
: make up the bulk of time in a triathlon race. What's a good strategy here?
|
c*******r
发帖数: 13580 | 10 去啊，你去不去？
【在 r****y 的大作中提到】
: 明天去不去?
|
|
|
c*******r
发帖数: 13580 | 11 breast stroke is harder on the quads, which you may need in the next two
legs, especially running. if you only aim to finish, it's not big deal to
slow down the swimming leg and conserve energy. with the same amount of
training effort, it's a lot easier to make progress on the biking leg. you
spend half of the time in that leg anyway. getting a real nice tri bike can
easily improve your average speed by 1-2 MPH if you are at the edge of
cruising 20MPH.
improve
two
【在 l*******o 的大作中提到】
: Thanks for all your advices.
: As for swimming, what's the disadvantage of using breast stroke other than
: being slow? My free style (crawling) is only marginally faster than breast
: stroke but I feel it's quite a bit more energy consuming for me. In a
: triathlon, I don't mind slowing down the swimming part for 15-20 mins to
: conserve energy. I could of course spend the next 2 years trying to improve
: my crawling so that it's both faster and more energy efficient, as the
: expense of reducing the training for biking and running, but the latter two
: make up the bulk of time in a triathlon race. What's a good strategy here?
|
i*********5
发帖数: 19210 | 12 Swim freestyle and save your legs & energy for bike & run later.
With freestyle, you don't have to kick a lot. (In breaststroke, you rely on
your legs.) When I did my first two tries this September, I was pretty much
solely relying on pulls with no kicks at all (till the final 50m or 100m to
warm up the legs for the transition and run). (I'm a newbie swimmer.)
But the optimal thing to do is some light kicks such as two-bit kick which
will help with propelling and balancing. I need to yet figure out how to do
that. ;-)
improve
two
【在 l*******o 的大作中提到】
: Thanks for all your advices.
: As for swimming, what's the disadvantage of using breast stroke other than
: being slow? My free style (crawling) is only marginally faster than breast
: stroke but I feel it's quite a bit more energy consuming for me. In a
: triathlon, I don't mind slowing down the swimming part for 15-20 mins to
: conserve energy. I could of course spend the next 2 years trying to improve
: my crawling so that it's both faster and more energy efficient, as the
: expense of reducing the training for biking and running, but the latter two
: make up the bulk of time in a triathlon race. What's a good strategy here?
|
i*********5
发帖数: 19210 | 13 larghetto, have you joined our "小三俱乐部"， no, I mean "钢铁是怎样炼成的俱
乐部"?
http://www.mitbbs.com/club_bbsdoc/Triathlon.html
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
m******r
发帖数: 9604 | 14 我不是托，真的。拉客的活儿都是老铁做的
【在 i*********5 的大作中提到】
: larghetto, have you joined our "小三俱乐部"， no, I mean "钢铁是怎样炼成的俱
: 乐部"?
: http://www.mitbbs.com/club_bbsdoc/Triathlon.html
|
i*********5
发帖数: 19210 | 15 又找到一个发展对象。
【在 l**n 的大作中提到】
: may want to try full Ironman triathlon one day.
|
j***y
发帖数: 5098 | 16 从开始我就预料到了这一贴的出现
【在 i*********5 的大作中提到】
: larghetto, have you joined our "小三俱乐部"， no, I mean "钢铁是怎样炼成的俱
: 乐部"?
: http://www.mitbbs.com/club_bbsdoc/Triathlon.html
|
l*******o
发帖数: 669 | 17 Thanks for the great advice on swimming! It makes a lot of sense to swim in
freestyle to save legs for biking and running. I will find a swimming coach
soon to get my technique corrected. |
i*********5
发帖数: 19210 | 18 是的，拉客都是我干的，花花只负责接客。
【在 m******r 的大作中提到】
: 我不是托，真的。拉客的活儿都是老铁做的
|
l*******o
发帖数: 669 | 19 Just applied.
【在 i*********5 的大作中提到】
: larghetto, have you joined our "小三俱乐部"， no, I mean "钢铁是怎样炼成的俱
: 乐部"?
: http://www.mitbbs.com/club_bbsdoc/Triathlon.html
|
l*********n
发帖数: 831 | 20 你现在游泳怎么样？这个是最最难的一部分。、、、
赞一下你的计划！ |
|
|
l**n
发帖数: 2405 | 21 Ke Lian de hua hua ... ...
【在 i*********5 的大作中提到】
: 是的，拉客都是我干的，花花只负责接客。
|
m******r
发帖数: 9604 | 22 ai, wo rong yi ma?
【在 l**n 的大作中提到】
: Ke Lian de hua hua ... ...
|
i*********5
发帖数: 19210 | 23 客人都领进屋了，还不去。。。
【在 m******r 的大作中提到】
: ai, wo rong yi ma?
|
c*******r
发帖数: 13580 | 24 干煸甲鱼
【在 i*********5 的大作中提到】
: 客人都领进屋了，还不去。。。
|
d****i
发帖数: 4354 | 25 这。。。虫二
【在 i*********5 的大作中提到】
: 客人都领进屋了，还不去。。。
|
i*********5
发帖数: 19210 | 26 哎呀，楼着我盖歪了。对不起，就此打住。
【在 d****i 的大作中提到】
: 这。。。虫二
|
l*******o
发帖数: 669 | 27
很久没游泳了。小学时候有几年夏天每周游一两次，每次1000米蛙泳，大约30分钟。自
由泳动作有问题，当年就坚持不到200米，现在应该更差。
自行车骑100mile只能到15mph sustained，还有很大提高的余地。
跑步全马330应该没问题。提高的余地不大了。
所以我的训练重点在前两项。
【在 l*********n 的大作中提到】
: 你现在游泳怎么样？这个是最最难的一部分。、、、
: 赞一下你的计划！
|
r****y
发帖数: 3412 | 28 去..不过重感冒中..3 week no running..明天要悲摧..哈哈
【在 c*******r 的大作中提到】
: 去啊，你去不去？
|
c*******r
发帖数: 13580 | 29 see you tomorrow. I'm 11044.
【在 r****y 的大作中提到】
: 去..不过重感冒中..3 week no running..明天要悲摧..哈哈
|
r****y
发帖数: 3412 | 30 分特..我怎么可能看到你..站的比你后..到的比你晚..明天天气不错...呵呵
【在 c*******r 的大作中提到】
: see you tomorrow. I'm 11044.
|
|
|
c*******r
发帖数: 13580 | 31 39F, cloudy, just like the weather of all my long runs in the past few weeks.
【在 r****y 的大作中提到】
: 分特..我怎么可能看到你..站的比你后..到的比你晚..明天天气不错...呵呵
|
v***l
发帖数: 2623 | 32 加油！悠着点～～～～留得青山在，不怕没柴烧！
【在 r****y 的大作中提到】
: 分特..我怎么可能看到你..站的比你后..到的比你晚..明天天气不错...呵呵
|
c*******r
发帖数: 13580 | 33 那就索性再慢点，我LD 11:30在终点附近volunteer，我跑完了去加入
【在 r****y 的大作中提到】
: 分特..我怎么可能看到你..站的比你后..到的比你晚..明天天气不错...呵呵
|
d*****n
发帖数: 1875 | 34 和我分析的一样。虽然我没有穿过 wetsuits.
另外我分析： when you do b-stroke, you'll be kicked without any protection.
If you do freestyle, you can always keep one hand in front all the time for
the first several minutes.
This is a very dangerous moment.
AZ
【在 m******r 的大作中提到】
: Besides being slow, b-stroke also tires your legs and hurts your knees. I
: think it's part of the reason that I injured my left knee in the Ironman AZ
: race.
: Also, wetsuits are designed for freestyle and not very b-stroke friendly.
: Third, you'll be HATED by other triathletes if you do b-stroke!!
: Even if your swimming is in better shape comapred to bike and run, I think
: you should still practice freestyle. You have enough time, and it will
: eventually pay off.
:
: improve
|
S*M
发帖数: 10832 | 35 不淡定，呵呵
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
l*******o
发帖数: 669 | 36 Due to my unexpected success at Seattle marathon (BQ'ed), I no longer need
to run a marathon next year (unless BAA tightens its BQ standard for my age
group).
My plan will be revised as follows:
2011: Start biking and swimming, do 1-day STP (Seattle to Portland bike ride)
2012: Run Boston marathon, do a half Ironman triathlon
2013: Do a full Ironman triathlon
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
m**k
发帖数: 18660 | 37 偷偷BQ阿。恭喜！
age
ride)
【在 l*******o 的大作中提到】
: Due to my unexpected success at Seattle marathon (BQ'ed), I no longer need
: to run a marathon next year (unless BAA tightens its BQ standard for my age
: group).
: My plan will be revised as follows:
: 2011: Start biking and swimming, do 1-day STP (Seattle to Portland bike ride)
: 2012: Run Boston marathon, do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
|
f*******g
发帖数: 3304 | 38 赞 有志青年
【在 l*******o 的大作中提到】
: Inspired by people on this board, I set my goals for the next 3 years as
: follows:
: 2011: Run a marathon, start biking and swimming
: 2012: Do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
: I got my work cut out for me.
|
l*******o
发帖数: 669 | 39 Thanks.
I intended to do the Boston qualifying race next year at Vancouver and I
signed up Seattle only 4 weeks before the race just to assess my
conditioning. Really did not expect I could have made it. My training was
pretty much pure base-building.
【在 m**k 的大作中提到】
: 偷偷BQ阿。恭喜！
:
: age
: ride)
|
i*********5
发帖数: 19210 | 40 Congratulations! Where's the BQ race report?
age
ride)
【在 l*******o 的大作中提到】
: Due to my unexpected success at Seattle marathon (BQ'ed), I no longer need
: to run a marathon next year (unless BAA tightens its BQ standard for my age
: group).
: My plan will be revised as follows:
: 2011: Start biking and swimming, do 1-day STP (Seattle to Portland bike ride)
: 2012: Run Boston marathon, do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
|
|
|
l*******o
发帖数: 669 | 41 有志青年?? Nah. We belong to the same age group...
【在 f*******g 的大作中提到】
: 赞 有志青年
|
l*******o
发帖数: 669 | 42 I will write one later.
【在 i*********5 的大作中提到】
: Congratulations! Where's the BQ race report?
:
: age
: ride)
|
i*********5
发帖数: 19210 | 43 基础太好，现在就开始自由泳训练，明年下半年就可以半铁了。2012年全铁！
age
ride)
【在 l*******o 的大作中提到】
: Due to my unexpected success at Seattle marathon (BQ'ed), I no longer need
: to run a marathon next year (unless BAA tightens its BQ standard for my age
: group).
: My plan will be revised as follows:
: 2011: Start biking and swimming, do 1-day STP (Seattle to Portland bike ride)
: 2012: Run Boston marathon, do a half Ironman triathlon
: 2013: Do a full Ironman triathlon
|
e*e
发帖数: 6808 | |
b***y
发帖数: 824 | 45 Join a local Masters Swimming group would be a good idea to get regular
training. Besides, there are quite few folks in Mountaineers club doing
Ironman, you may also get hook up with them for training. |
