c*********n
发帖数: 2120 | 1 sleeveless shirt
shorts
running shoes(ss4) and I will wear cumulus although possibly no need
gloves
two pair of socks
305
5 jels, several energy bars, sports drink power
safety pins
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
a maybe-throwaway sweat, which may also be used to make an arm warmer-:)
some backup: a long sleeve shirt, a shorts--maybe should be deleted
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
personal:
extra pair of contact with cleaner
lenses
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
BTW, I tried 38F this morning with long sleeve shirt. Started to be warm and
sweat a lot after 7mile. So really should not have long sleeve option
unless it snows-:) |
R*****s
发帖数: 41236 | 2 5 GEL might not be enough....
good luck !! |
c*********n
发帖数: 2120 | 3 I was thinking to eat one before the start. Pinned the other 4 on the shorts
and may get some during the race. Should I take more by myself?
【在 R*****s 的大作中提到】
: 5 GEL might not be enough....
: good luck !!
|
f*******d
发帖数: 12693 | 4 再挂一个？或者路上有两个gel也去吃掉。
shorts
【在 c*********n 的大作中提到】
: I was thinking to eat one before the start. Pinned the other 4 on the shorts
: and may get some during the race. Should I take more by myself?
|
c*********n
发帖数: 2120 | 5 Your 路上 means before the start?
【在 f*******d 的大作中提到】
: 再挂一个？或者路上有两个gel也去吃掉。
:
: shorts
|
f*******d
发帖数: 12693 | 6 路上发的俩。
【在 c*********n 的大作中提到】
: Your 路上 means before the start?
|
c*********n
发帖数: 2120 | 7 Got it! Thanks!
【在 f*******d 的大作中提到】
: 路上发的俩。
|
R*****s
发帖数: 41236 | 8 挂在短裤上可能不牢靠， 我有次没跑两步就掉了。。
最好有个腰带啥的装着， 也不会晃荡， 或者就两只手抓着可能也行。。。
我上次比赛吃了7个还是8个好像， 包括赛前2个。。
shorts
【在 c*********n 的大作中提到】
: I was thinking to eat one before the start. Pinned the other 4 on the shorts
: and may get some during the race. Should I take more by myself?
|
c*********n
发帖数: 2120 | 9 That is a lot of gels-:)
【在 R*****s 的大作中提到】
: 挂在短裤上可能不牢靠， 我有次没跑两步就掉了。。
: 最好有个腰带啥的装着， 也不会晃荡， 或者就两只手抓着可能也行。。。
: 我上次比赛吃了7个还是8个好像， 包括赛前2个。。
:
: shorts
|
b***i
发帖数: 10018 | 10 加上big trash bag or rain poncho
【在 c*********n 的大作中提到】
: sleeveless shirt
: shorts
: running shoes(ss4) and I will wear cumulus although possibly no need
: gloves
: two pair of socks
: 305
: 5 jels, several energy bars, sports drink power
: safety pins
: %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
: a maybe-throwaway sweat, which may also be used to make an arm warmer-:)
|
|
|
m****i
发帖数: 1980 | 11 用别针挂在短裤上，请问如果挂6个跑起来会不会太重短裤是不是会往下滑？
【在 R*****s 的大作中提到】
: 挂在短裤上可能不牢靠， 我有次没跑两步就掉了。。
: 最好有个腰带啥的装着， 也不会晃荡， 或者就两只手抓着可能也行。。。
: 我上次比赛吃了7个还是8个好像， 包括赛前2个。。
:
: shorts
|
R*****s
发帖数: 41236 | 12 应该不会下滑 ：） 不过别针有可能别不住GEL会掉下来， 而且晃啊晃的
很烦人。。。
【在 m****i 的大作中提到】
: 用别针挂在短裤上，请问如果挂6个跑起来会不会太重短裤是不是会往下滑？
|
f*******d
发帖数: 12693 | 13 我在芝加哥试过，很悲剧，连别针一起扯下来，或者是扯了口还没开，用大号的别针可
能会好。
【在 R*****s 的大作中提到】
: 应该不会下滑 ：） 不过别针有可能别不住GEL会掉下来， 而且晃啊晃的
: 很烦人。。。
|
w****1
发帖数: 4931 | 14 I lost 3 gels that way in bay state marathon last year. if I had those gels
I might have been 18 seconds faster and BQed back then.:)
【在 R*****s 的大作中提到】
: 应该不会下滑 ：） 不过别针有可能别不住GEL会掉下来， 而且晃啊晃的
: 很烦人。。。
|
w*******e
发帖数: 2651 | 15 That's why I like Race-Ready shorts.
It has 5 pockets which are perfect for gels.
gels
【在 w****1 的大作中提到】
: I lost 3 gels that way in bay state marathon last year. if I had those gels
: I might have been 18 seconds faster and BQed back then.:)
|
m****i
发帖数: 1980 | 16 那该怎么办呢？除了抓手里和背腰包还有什么法子呢？
gels
【在 w****1 的大作中提到】
: I lost 3 gels that way in bay state marathon last year. if I had those gels
: I might have been 18 seconds faster and BQed back then.:)
|
w****1
发帖数: 4931 | 17 just hold them in your hands. consider it a blessing that you don't need to
carry your water bottle (unlike in ultra races).
【在 m****i 的大作中提到】
: 那该怎么办呢？除了抓手里和背腰包还有什么法子呢？
:
: gels
|
e*e
发帖数: 6808 | 18 我今天试了glove，超热啊！
我一个gel都没有，指着Expo顺一两个
【在 c*********n 的大作中提到】
: sleeveless shirt
: shorts
: running shoes(ss4) and I will wear cumulus although possibly no need
: gloves
: two pair of socks
: 305
: 5 jels, several energy bars, sports drink power
: safety pins
: %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
: a maybe-throwaway sweat, which may also be used to make an arm warmer-:)
|
m****i
发帖数: 1980 | 19 在想是不是可以每只手套里塞俩？这样至少不用抓住那么累。。。
eve:官方网站上说在比赛路线三个地方有gu发放，好像是13迈，然后是20迈，再是20几
就不记得拉，你可以查查
to
【在 w****1 的大作中提到】
: just hold them in your hands. consider it a blessing that you don't need to
: carry your water bottle (unlike in ultra races).
|
e*e
发帖数: 6808 | 20 great idea!!!
让我儿子去Expo骗俩就够了吧
【在 m****i 的大作中提到】
: 在想是不是可以每只手套里塞俩？这样至少不用抓住那么累。。。
: eve:官方网站上说在比赛路线三个地方有gu发放，好像是13迈，然后是20迈，再是20几
: 就不记得拉，你可以查查
:
: to
|
|
|
c*******r
发帖数: 13580 | 21 I have put them in my gloves on my long runs.
【在 m****i 的大作中提到】
: 那该怎么办呢？除了抓手里和背腰包还有什么法子呢？
:
: gels
|
c*******r
发帖数: 13580 | 22 童工
【在 e*e 的大作中提到】
: great idea!!!
: 让我儿子去Expo骗俩就够了吧
|
h******2
发帖数: 1498 | 23 why not wear a cycling jersey or a tri top?? |
c*******r
发帖数: 13580 | 24 I found jerseys a little too warm for running, even the thin ones.
【在 h******2 的大作中提到】
: why not wear a cycling jersey or a tri top??
|
h******2
发帖数: 1498 | 25 tri tops with back pockets should work pretty well.
【在 c*******r 的大作中提到】
: I found jerseys a little too warm for running, even the thin ones.
|
c*******r
发帖数: 13580 | 26 I have yet to try. They are expensive!
【在 h******2 的大作中提到】
: tri tops with back pockets should work pretty well.
|
d*********6
发帖数: 6115 | 27 cim的expo超级简陋。。。
可能都没有gel送。
【在 e*e 的大作中提到】
: 我今天试了glove，超热啊！
: 我一个gel都没有，指着Expo顺一两个
|
g********s
发帖数: 1969 | 28 Order the gels right away on Amazon or go to local sport store.
【在 e*e 的大作中提到】
: 我今天试了glove，超热啊！
: 我一个gel都没有，指着Expo顺一两个
|
f*******g
发帖数: 3304 | 29 顶着钢盔冒一句
带点草纸 看过几次 POTTY里面 没有纸的 深刻的教训 ··
··
【在 c*********n 的大作中提到】
: sleeveless shirt
: shorts
: running shoes(ss4) and I will wear cumulus although possibly no need
: gloves
: two pair of socks
: 305
: 5 jels, several energy bars, sports drink power
: safety pins
: %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
: a maybe-throwaway sweat, which may also be used to make an arm warmer-:)
|
c*******r
发帖数: 13580 | 30 what did he do then? leaves?
【在 f*******g 的大作中提到】
: 顶着钢盔冒一句
: 带点草纸 看过几次 POTTY里面 没有纸的 深刻的教训 ··
: ··
|
|
|
b*******e
发帖数: 1150 | 31 three places, right: 13, 20, 23.
BTW, do you need bodyglide or vasoline? I definitely need it.
【在 m****i 的大作中提到】
: 在想是不是可以每只手套里塞俩？这样至少不用抓住那么累。。。
: eve:官方网站上说在比赛路线三个地方有gu发放，好像是13迈，然后是20迈，再是20几
: 就不记得拉，你可以查查
:
: to
|
f*******g
发帖数: 3304 | 32 you guess it right. one time (trail run) by leaves, one time even worse
(in potty in central park) ``` heihei
btw i had similar but a litter better experience, very awkward / painful
situation ```
【在 c*******r 的大作中提到】
: what did he do then? leaves?
|
b*******e
发帖数: 1150 | 33 hehe, you cannot think about it, just do it, and forget it.
【在 f*******g 的大作中提到】
: you guess it right. one time (trail run) by leaves, one time even worse
: (in potty in central park) ``` heihei
: btw i had similar but a litter better experience, very awkward / painful
: situation ```
|
y******n
发帖数: 4527 | 34 I lost a shirt during training...
【在 f*******g 的大作中提到】
: you guess it right. one time (trail run) by leaves, one time even worse
: (in potty in central park) ``` heihei
: btw i had similar but a litter better experience, very awkward / painful
: situation ```
|
D*****t
发帖数: 558 | 35 i would just tear the shirt into small pieces... |
c*********n
发帖数: 2120 | 36 Get a thin one-:)
I will throw it away if it gets too hot during the race-:)
【在 e*e 的大作中提到】
: 我今天试了glove，超热啊！
: 我一个gel都没有，指着Expo顺一两个
|
c*********n
发帖数: 2120 | 37 Very experienced tip-:) Thanks!
【在 f*******g 的大作中提到】
: 顶着钢盔冒一句
: 带点草纸 看过几次 POTTY里面 没有纸的 深刻的教训 ··
: ··
|
c*********n
发帖数: 2120 | 38 LOL-:)
【在 b*******e 的大作中提到】
: hehe, you cannot think about it, just do it, and forget it.
|
l*******o
发帖数: 669 | 39 Twice with leaves and once with snow ...
【在 f*******g 的大作中提到】
: you guess it right. one time (trail run) by leaves, one time even worse
: (in potty in central park) ``` heihei
: btw i had similar but a litter better experience, very awkward / painful
: situation ```
|
