w****1
发帖数: 4931 | 1 shin splints still not recovered, been working on my cycling a bit. did a
stationary bike time trial today, just over 25 miles in one hour. maintained
110-116 rpm, heart rate around 165 for most part, and over 170 in the final
stretch. I feel that I could ride more efficiently on a slightly bigger
gear and 105-110 rpm, but mostly tried to push my heart rate today with
higher cadence. In comparison, my heart rate was 170 in a 10K time trial
back in the spring. |
b***i
发帖数: 10018 | 2 impressive, i can hardly get over 140-150 without getting sored...
maintained
final
【在 w****1 的大作中提到】
: shin splints still not recovered, been working on my cycling a bit. did a
: stationary bike time trial today, just over 25 miles in one hour. maintained
: 110-116 rpm, heart rate around 165 for most part, and over 170 in the final
: stretch. I feel that I could ride more efficiently on a slightly bigger
: gear and 105-110 rpm, but mostly tried to push my heart rate today with
: higher cadence. In comparison, my heart rate was 170 in a 10K time trial
: back in the spring.
|
R*****s
发帖数: 41236 | 3 take it easy, buddy...I would just take some rest if I were you...
maintained
final
【在 w****1 的大作中提到】
: shin splints still not recovered, been working on my cycling a bit. did a
: stationary bike time trial today, just over 25 miles in one hour. maintained
: 110-116 rpm, heart rate around 165 for most part, and over 170 in the final
: stretch. I feel that I could ride more efficiently on a slightly bigger
: gear and 105-110 rpm, but mostly tried to push my heart rate today with
: higher cadence. In comparison, my heart rate was 170 in a 10K time trial
: back in the spring.
|
m**k
发帖数: 18660 | 4 same here. maybe wrong gear?
【在 b***i 的大作中提到】
: impressive, i can hardly get over 140-150 without getting sored...
:
: maintained
: final
|
l**n
发帖数: 2405 | 5 u have strong leg. when I run, my hr easyly go over 175 in races. however I
can hardly push my hr over 160 in biking cause my legs sour first |
w****1
发帖数: 4931 | 6 my butt was sore afterwards. it was essentially maximal effort.
【在 b***i 的大作中提到】
: impressive, i can hardly get over 140-150 without getting sored...
:
: maintained
: final
|
w****1
发帖数: 4931 | 7 rest from what? I didn't even race.
【在 R*****s 的大作中提到】
: take it easy, buddy...I would just take some rest if I were you...
:
: maintained
: final
|
w****1
发帖数: 4931 | 8 the seat height is very important. I have to keep pushing myself by thinking
how much time I have to make up each mile. If I let my self relax slightly
the cadence would drop and so would my heart rate.
【在 m**k 的大作中提到】
: same here. maybe wrong gear?
|
m******r
发帖数: 9604 | 9 man, get on a real bike！ what happened to your tri-bike?
maintained
final
【在 w****1 的大作中提到】
: shin splints still not recovered, been working on my cycling a bit. did a
: stationary bike time trial today, just over 25 miles in one hour. maintained
: 110-116 rpm, heart rate around 165 for most part, and over 170 in the final
: stretch. I feel that I could ride more efficiently on a slightly bigger
: gear and 105-110 rpm, but mostly tried to push my heart rate today with
: higher cadence. In comparison, my heart rate was 170 in a 10K time trial
: back in the spring.
|
w****1
发帖数: 4931 | 10 Man, it's fucking New England winter here! :) Ok in principle I could ride a
bike in 20+F but it gets dark at 4pm nowadays.
【在 m******r 的大作中提到】
: man, get on a real bike！ what happened to your tri-bike?
:
: maintained
: final
|
m******r
发帖数: 9604 | 11 haha, totally forgot that... i think you might be better off getting a bike
trainer. then u can ride ur bike indoor. i got mine for $50.
a
【在 w****1 的大作中提到】
: Man, it's fucking New England winter here! :) Ok in principle I could ride a
: bike in 20+F but it gets dark at 4pm nowadays.
|
w****1
发帖数: 4931 | 12 That's an excellent idea...but I'll have to wait. My daughter would want to
grab the wheels if I bike at home.
bike
【在 m******r 的大作中提到】
: haha, totally forgot that... i think you might be better off getting a bike
: trainer. then u can ride ur bike indoor. i got mine for $50.
:
: a
|
