o***n 发帖数: 416 | 1 我准备新年一过就开始周末long run. 不知大家如何携带水的.有人用过这个吗?
http://www.amazon.com/FuelBelt-Helium-Bottle-Black-X-Large/dp/B002BWZBHC/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1292308676&sr=1-10
我的2011年的目标是2 HM+1/2 FM.之前跑过最长的就是今年的SJ R&R Half(1:47).现
在争取周一到周五跑30M。 希望以后能有机会加入BAD_unknown running group 向各位
高手请教。 |
c*******r 发帖数: 13580 | 2 天热的时候我就拎一水瓶在手里。秋天和冬天我的long run都在太阳下山以后,不怎么
需要带水
【在 o***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我准备新年一过就开始周末long run. 不知大家如何携带水的.有人用过这个吗? : http://www.amazon.com/FuelBelt-Helium-Bottle-Black-X-Large/dp/B002BWZBHC/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1292308676&sr=1-10 : 我的2011年的目标是2 HM+1/2 FM.之前跑过最长的就是今年的SJ R&R Half(1:47).现 : 在争取周一到周五跑30M。 希望以后能有机会加入BAD_unknown running group 向各位 : 高手请教。
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e*e 发帖数: 6808 | 3 现在就加入吧!
我用nathan的fuel belt
amazon也有
【在 o***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我准备新年一过就开始周末long run. 不知大家如何携带水的.有人用过这个吗? : http://www.amazon.com/FuelBelt-Helium-Bottle-Black-X-Large/dp/B002BWZBHC/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1292308676&sr=1-10 : 我的2011年的目标是2 HM+1/2 FM.之前跑过最长的就是今年的SJ R&R Half(1:47).现 : 在争取周一到周五跑30M。 希望以后能有机会加入BAD_unknown running group 向各位 : 高手请教。
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o***n 发帖数: 416 | 4 天凉时long run不喝水能挺下来?
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 天热的时候我就拎一水瓶在手里。秋天和冬天我的long run都在太阳下山以后,不怎么 : 需要带水
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o***n 发帖数: 416 | 5 多谢了.不过好像加入BAD_unknown group的第一个条件是"经组内熟悉ID推荐". 我刚申
请加入了。
【在 e*e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 现在就加入吧! : 我用nathan的fuel belt : amazon也有
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c*******r 发帖数: 13580 | 6 my "long runs" are just 12-15 miles, not much more than 2 hours. when the
temperatures are in the 30s and 40s, I usually don't need to drink. On the
trail I run, I will pass a drinking fountain 6 miles from my starting point,
and I run out and back. So I know I have the option to sip some water 6
miles into the run or 6 miles before the end. But I haven't exercised that
option yet except in the summer.
【在 o***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 天凉时long run不喝水能挺下来?
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o***n 发帖数: 416 | 7 That makes sense. I had my first 13m trail run around noon under 99-degree
temperature outside without water and I would have passed out if I had run
one extra mile.
point,
that
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : my "long runs" are just 12-15 miles, not much more than 2 hours. when the : temperatures are in the 30s and 40s, I usually don't need to drink. On the : trail I run, I will pass a drinking fountain 6 miles from my starting point, : and I run out and back. So I know I have the option to sip some water 6 : miles into the run or 6 miles before the end. But I haven't exercised that : option yet except in the summer.
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S*********g 发帖数: 7653 | 8 我觉得跑一般的长跑 甚至马拉松的距离 不用带那个玩意
理由是,比如说Nathan的,带一瓶水真的很重,影响身体的平衡性,我带过一两次,移
动的时候真的很难受,赶紧给他喝了,就没事了 |
o***n 发帖数: 416 | 9 I can see it really depends on individuals. For some, carrying water may be
a big burden with no benefit while for others, getting adequate hydration
overwhelms the inconvenience of the extra load. |