w****1
发帖数: 4931 | 1 7 lb heavier and out of shape. let the training begin! |
w*******e
发帖数: 2651 | |
b***i
发帖数: 10018 | 3 Welcome back! What will you do to lose weight and get back into shape?
【在 w****1 的大作中提到】
: 7 lb heavier and out of shape. let the training begin!
|
w****1
发帖数: 4931 | 4 back to my super healthy diet and slow long runs. I felt severely out of
shape on the treadmill last night, my calfs were sore and I didn't want to
push it because I took cipro 24 hours earlier which could weaken the tendons.
【在 b***i 的大作中提到】
: Welcome back! What will you do to lose weight and get back into shape?
|
m**k
发帖数: 18660 | 5 oh yeah! (I thought India is warmer. it is not runable?)
【在 w****1 的大作中提到】
: 7 lb heavier and out of shape. let the training begin!
|
w*******e
发帖数: 2651 | 6 Another proof that it's super hard to keep a good shape back in China.
Even hard-core runner like you would miss workout/running.
tendons.
【在 w****1 的大作中提到】
: back to my super healthy diet and slow long runs. I felt severely out of
: shape on the treadmill last night, my calfs were sore and I didn't want to
: push it because I took cipro 24 hours earlier which could weaken the tendons.
|
c*******r
发帖数: 13580 | 7 I can never keep up my workouts when I travel. That's why I hate to travel
【在 m**k 的大作中提到】
: oh yeah! (I thought India is warmer. it is not runable?)
|
m**k
发帖数: 18660 | 8 I do not travel much. but running in a new place is my top priority for me
during the vacation :)
【在 c*******r 的大作中提到】
: I can never keep up my workouts when I travel. That's why I hate to travel
|
w****1
发帖数: 4931 | 9 I was injured to begin with. Actually, I didn't gain much weight while I was
in China. I gained all the weight
during the two weeks in India. I was simply too busy to work out daily. The
food also limits the distance I
could go -- it would be lucky not to get traveler's diarrhea in India.
【在 w*******e 的大作中提到】
: Another proof that it's super hard to keep a good shape back in China.
: Even hard-core runner like you would miss workout/running.
:
: tendons.
|
w****1
发帖数: 4931 | 10 India is warm. But I would need a partner in order to venture to the streets
in Mumbai. Mumbai marathon was
held just yesterday. I will likely be back in India next winter and run the
marathon as well.
【在 m**k 的大作中提到】
: oh yeah! (I thought India is warmer. it is not runable?)
|
|
|
w****1
发帖数: 4931 | 11 Exercise would definitely be top priority for me during vacations. Although,
I wasn't on vacation this time.
【在 m**k 的大作中提到】
: I do not travel much. but running in a new place is my top priority for me
: during the vacation :)
|
S*********g
发帖数: 7653 | 12 I have told my mother that I would never eat their food any more when I am
back to China and I would never go to visit any relatives. |
T******y
发帖数: 798 | 13 Man, that sounds too much. I wish you mom feels ok with that.
am
【在 S*********g 的大作中提到】
: I have told my mother that I would never eat their food any more when I am
: back to China and I would never go to visit any relatives.
|
R*****s
发帖数: 41236 | 14 7lb is not much, I am almost 10lb heavier..
【在 w****1 的大作中提到】
: 7 lb heavier and out of shape. let the training begin!
|
d****i
发帖数: 4354 | 15 大家又开练了,跑个头上我又被挤出前十了
【在 R*****s 的大作中提到】
: 7lb is not much, I am almost 10lb heavier..
|
p***r
发帖数: 4859 | 16 我又伤了，现在倒数前五。
【在 d****i 的大作中提到】
: 大家又开练了,跑个头上我又被挤出前十了
|
w****1
发帖数: 4931 | 17 I'm going free style, not keeping log any more.:)
【在 d****i 的大作中提到】
: 大家又开练了,跑个头上我又被挤出前十了
|
c*******r
发帖数: 13580 | 18 我也病了4天了，终于快好了
【在 p***r 的大作中提到】
: 我又伤了，现在倒数前五。
|
m**k
发帖数: 18660 | 19 this is called free style? been like that for years..
【在 w****1 的大作中提到】
: I'm going free style, not keeping log any more.:)
|
m**k
发帖数: 18660 | 20 good!
【在 c*******r 的大作中提到】
: 我也病了4天了，终于快好了
|
|
|
y******n
发帖数: 4527 | 21 welcome back to training. Get high soon.
【在 w****1 的大作中提到】
: 7 lb heavier and out of shape. let the training begin!
|
g********s
发帖数: 1969 | 22 If it's 7 lb muscle, I won't want to get rid of .
【在 R*****s 的大作中提到】
: 7lb is not much, I am almost 10lb heavier..
|
g********s
发帖数: 1969 | 23 welcome back.
【在 w****1 的大作中提到】
: 7 lb heavier and out of shape. let the training begin!
|
g********s
发帖数: 1969 | 24 when I cooked in super healthy food, my daughter said, "又不甜又不咸，叫我怎
么吃？" It's hard to put the whole family in super healthy diet. :(
tendons.
【在 w****1 的大作中提到】
: back to my super healthy diet and slow long runs. I felt severely out of
: shape on the treadmill last night, my calfs were sore and I didn't want to
: push it because I took cipro 24 hours earlier which could weaken the tendons.
|
w****1
发帖数: 4931 | 25 1:40 run, following by a bit of conditioning and jogging up 20 flights of
stairs. life is good. |
