w*******e 发帖数: 2651 | 1 Running w/ a bunch of runners from the Bay Area in
Rancho San Antonio Park this morning. Running up and
down steep hilly trails for 14.5 miles in 2:30.
Look at the elevation gain more than 2200 feet.
I love this trail!
Keep your miles coming baby! |
e*e 发帖数: 6808 | 2 we only climbed 5.5 miles. and I call it group hiking. :)
I did walked another 3-4 miles with my family on the park later.
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Running w/ a bunch of runners from the Bay Area in : Rancho San Antonio Park this morning. Running up and : down steep hilly trails for 14.5 miles in 2:30. : Look at the elevation gain more than 2200 feet. : I love this trail! : Keep your miles coming baby!
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w*******e 发帖数: 2651 | 3 Nice job on balancing running time with family time!
It's a great day for a outdoor activity.
【在 e*e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : we only climbed 5.5 miles. and I call it group hiking. :) : I did walked another 3-4 miles with my family on the park later.
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R*****s 发帖数: 41236 | 4 vely nice!
【在 w*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Running w/ a bunch of runners from the Bay Area in : Rancho San Antonio Park this morning. Running up and : down steep hilly trails for 14.5 miles in 2:30. : Look at the elevation gain more than 2200 feet. : I love this trail! : Keep your miles coming baby!
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w*****h 发帖数: 1770 | 5 this is where I joined my last "group run", right? brought back those great
memories to me. |
l**n 发帖数: 2405 | 6 I am surprised my knees are not painful after this long run even though they
were painful from 6 miles all the way to the finish. |
b***i 发帖数: 10018 | 7 我也响应号召今天long run跑山了,不是trail,是concrete road。
2迈热身,然后绕着半山豪宅区跑,一圈5.37迈,高度差490ft,顺逆顺跑了三圈,最后
2迈cooldown。全程有好几个3-4%的long uphill/downhill,正好准备boston。
没有怎么看表控制速度,不过还是跑出了negative split。三圈的时间: 44:56, 44:33
, 44:21,但是心跳就一直飙升。这样的long run的确很难,感觉比interval/tempo还
要难。
最后20迈用时2:46:12,pace 8:19/mi,elevation +1630ft/-1630ft。 |
m**k 发帖数: 18660 | 8 nice long run!
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【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我也响应号召今天long run跑山了,不是trail,是concrete road。 : 2迈热身,然后绕着半山豪宅区跑,一圈5.37迈,高度差490ft,顺逆顺跑了三圈,最后 : 2迈cooldown。全程有好几个3-4%的long uphill/downhill,正好准备boston。 : 没有怎么看表控制速度,不过还是跑出了negative split。三圈的时间: 44:56, 44:33 : , 44:21,但是心跳就一直飙升。这样的long run的确很难,感觉比interval/tempo还 : 要难。 : 最后20迈用时2:46:12,pace 8:19/mi,elevation +1630ft/-1630ft。
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R*****s 发帖数: 41236 | 9 非常快啊, 看看心跳的图?
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【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我也响应号召今天long run跑山了,不是trail,是concrete road。 : 2迈热身,然后绕着半山豪宅区跑,一圈5.37迈,高度差490ft,顺逆顺跑了三圈,最后 : 2迈cooldown。全程有好几个3-4%的long uphill/downhill,正好准备boston。 : 没有怎么看表控制速度,不过还是跑出了negative split。三圈的时间: 44:56, 44:33 : , 44:21,但是心跳就一直飙升。这样的long run的确很难,感觉比interval/tempo还 : 要难。 : 最后20迈用时2:46:12,pace 8:19/mi,elevation +1630ft/-1630ft。
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b***i 发帖数: 10018 | 10 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 非常快啊, 看看心跳的图? : : 33
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R*****s 发帖数: 41236 | 11 很赞啊, 基本都在160以下, 老大厉害!!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
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b*******e 发帖数: 1150 | 12 yes, that's the trail!
great
【在 w*****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : this is where I joined my last "group run", right? brought back those great : memories to me.
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l**n 发帖数: 2405 | 13 me down from 163 to 158.8. however bounced back to 167 at night after eating
and drinking all day.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
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b***i 发帖数: 10018 | 14 lol, that's called over-compensate
eating
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : me down from 163 to 158.8. however bounced back to 167 at night after eating : and drinking all day.
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e*e 发帖数: 6808 | 15 where did you and cives go?
I saw you two near the farm one hour behind others.
eating
【在 l**n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : me down from 163 to 158.8. however bounced back to 167 at night after eating : and drinking all day.
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