w*******e
发帖数: 2651 | 1 Running w/ a bunch of runners from the Bay Area in
Rancho San Antonio Park this morning. Running up and
down steep hilly trails for 14.5 miles in 2:30.
Look at the elevation gain more than 2200 feet.
I love this trail!
Keep your miles coming baby! |
e*e
发帖数: 6808 | 2 we only climbed 5.5 miles. and I call it group hiking. :)
I did walked another 3-4 miles with my family on the park later.
【在 w*******e 的大作中提到】
: Running w/ a bunch of runners from the Bay Area in
: Rancho San Antonio Park this morning. Running up and
: down steep hilly trails for 14.5 miles in 2:30.
: Look at the elevation gain more than 2200 feet.
: I love this trail!
: Keep your miles coming baby!
|
w*******e
发帖数: 2651 | 3 Nice job on balancing running time with family time!
It's a great day for a outdoor activity.
【在 e*e 的大作中提到】
: we only climbed 5.5 miles. and I call it group hiking. :)
: I did walked another 3-4 miles with my family on the park later.
|
R*****s
发帖数: 41236 | 4 vely nice!
【在 w*******e 的大作中提到】
: Running w/ a bunch of runners from the Bay Area in
: Rancho San Antonio Park this morning. Running up and
: down steep hilly trails for 14.5 miles in 2:30.
: Look at the elevation gain more than 2200 feet.
: I love this trail!
: Keep your miles coming baby!
|
w*****h
发帖数: 1770 | 5 this is where I joined my last "group run", right? brought back those great
memories to me. |
l**n
发帖数: 2405 | 6 I am surprised my knees are not painful after this long run even though they
were painful from 6 miles all the way to the finish. |
b***i
发帖数: 10018 | 7 我也响应号召今天long run跑山了，不是trail，是concrete road。
2迈热身，然后绕着半山豪宅区跑，一圈5.37迈，高度差490ft，顺逆顺跑了三圈，最后
2迈cooldown。全程有好几个3-4%的long uphill/downhill，正好准备boston。
没有怎么看表控制速度，不过还是跑出了negative split。三圈的时间: 44:56, 44:33
, 44:21，但是心跳就一直飙升。这样的long run的确很难，感觉比interval/tempo还
要难。
最后20迈用时2:46:12，pace 8:19/mi，elevation +1630ft/-1630ft。 |
m**k
发帖数: 18660 | 8 nice long run!
33
【在 b***i 的大作中提到】
: 我也响应号召今天long run跑山了，不是trail，是concrete road。
: 2迈热身，然后绕着半山豪宅区跑，一圈5.37迈，高度差490ft，顺逆顺跑了三圈，最后
: 2迈cooldown。全程有好几个3-4%的long uphill/downhill，正好准备boston。
: 没有怎么看表控制速度，不过还是跑出了negative split。三圈的时间: 44:56, 44:33
: , 44:21，但是心跳就一直飙升。这样的long run的确很难，感觉比interval/tempo还
: 要难。
: 最后20迈用时2:46:12，pace 8:19/mi，elevation +1630ft/-1630ft。
|
R*****s
发帖数: 41236 | 9 非常快啊， 看看心跳的图？
33
【在 b***i 的大作中提到】
: 我也响应号召今天long run跑山了，不是trail，是concrete road。
: 2迈热身，然后绕着半山豪宅区跑，一圈5.37迈，高度差490ft，顺逆顺跑了三圈，最后
: 2迈cooldown。全程有好几个3-4%的long uphill/downhill，正好准备boston。
: 没有怎么看表控制速度，不过还是跑出了negative split。三圈的时间: 44:56, 44:33
: , 44:21，但是心跳就一直飙升。这样的long run的确很难，感觉比interval/tempo还
: 要难。
: 最后20迈用时2:46:12，pace 8:19/mi，elevation +1630ft/-1630ft。
|
b***i
发帖数: 10018 | 10 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
【在 R*****s 的大作中提到】
: 非常快啊， 看看心跳的图？
:
: 33
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|
|
R*****s
发帖数: 41236 | 11 很赞啊， 基本都在160以下， 老大厉害！！
【在 b***i 的大作中提到】
: 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
|
b*******e
发帖数: 1150 | 12 yes, that's the trail!
great
【在 w*****h 的大作中提到】
: this is where I joined my last "group run", right? brought back those great
: memories to me.
|
l**n
发帖数: 2405 | 13 me down from 163 to 158.8. however bounced back to 167 at night after eating
and drinking all day.
【在 b***i 的大作中提到】
: 最后都接近160了。跑前138.4 lb, 跑后132.6 lb。
|
b***i
发帖数: 10018 | 14 lol, that's called over-compensate
eating
【在 l**n 的大作中提到】
: me down from 163 to 158.8. however bounced back to 167 at night after eating
: and drinking all day.
|
e*e
发帖数: 6808 | 15 where did you and cives go?
I saw you two near the farm one hour behind others.
eating
【在 l**n 的大作中提到】
: me down from 163 to 158.8. however bounced back to 167 at night after eating
: and drinking all day.
|
