w****1
发帖数: 4931 | 1 a short speed session on the treadmill this morning: 3 miles warm up at 7:30
, 7:03 and 6:40, then 6-5-4-3-2-1 min ladder at 10, 10.2, 10.4, 10.6, 10.8,
11mph respectively; the rest is one minute shorter than the previous running
interval. though it took concentration, it didn't feel hard. It looks like
I'm close to regaining my shape last spring. | c*********n
发帖数: 2120 | 2 That is good news!
How long did it take you to run not suffering too much from the previous
pain?
My shin area still hurts a bit when I walk and I was thinking to wait for it
to recover, not sure whether this can be run through while starting with
little jog or bike?-:)
30
,
running
like
【在 w****1 的大作中提到】
: a short speed session on the treadmill this morning: 3 miles warm up at 7:30
: , 7:03 and 6:40, then 6-5-4-3-2-1 min ladder at 10, 10.2, 10.4, 10.6, 10.8,
: 11mph respectively; the rest is one minute shorter than the previous running
: interval. though it took concentration, it didn't feel hard. It looks like
: I'm close to regaining my shape last spring.
| w****1
发帖数: 4931 | 3 in fact, my shin still hurt a bit following (but not during) my long run
last sunday. but somehow after my X-ray showed that there was no stress
fracture last Monday, I also no longer feel the pain. I don't know if it's
psychological or what. the human body is weird.
it
【在 c*********n 的大作中提到】
: That is good news!
: How long did it take you to run not suffering too much from the previous
: pain?
: My shin area still hurts a bit when I walk and I was thinking to wait for it
: to recover, not sure whether this can be run through while starting with
: little jog or bike?-:)
:
: 30
: ,
: running
| c*******r
发帖数: 13580 | 4 牛啊
30
,
running
like
【在 w****1 的大作中提到】
: a short speed session on the treadmill this morning: 3 miles warm up at 7:30
: , 7:03 and 6:40, then 6-5-4-3-2-1 min ladder at 10, 10.2, 10.4, 10.6, 10.8,
: 11mph respectively; the rest is one minute shorter than the previous running
: interval. though it took concentration, it didn't feel hard. It looks like
: I'm close to regaining my shape last spring.
| c*********n
发帖数: 2120 | 5 LOL! Maybe I should also take a X-ray-:)
【在 w****1 的大作中提到】
: in fact, my shin still hurt a bit following (but not during) my long run
: last sunday. but somehow after my X-ray showed that there was no stress
: fracture last Monday, I also no longer feel the pain. I don't know if it's
: psychological or what. the human body is weird.
:
: it
| w****1
发帖数: 4931 | 6 actually, I switched to speedstar and didn't wear cumulus again after last
sunday. perhaps that's what made the difference.
【在 c*********n 的大作中提到】
: LOL! Maybe I should also take a X-ray-:)
| m**k
发帖数: 18660 | 7 It is great!
30
,
running
like
【在 w****1 的大作中提到】
: a short speed session on the treadmill this morning: 3 miles warm up at 7:30
: , 7:03 and 6:40, then 6-5-4-3-2-1 min ladder at 10, 10.2, 10.4, 10.6, 10.8,
: 11mph respectively; the rest is one minute shorter than the previous running
: interval. though it took concentration, it didn't feel hard. It looks like
: I'm close to regaining my shape last spring.
| f*******g
发帖数: 3304 | 8 Sounds good
昨天去了波斯顿跑步的人真多。查尔斯河边 没看到你haha
30
,
running
like
【在 w****1 的大作中提到】
: a short speed session on the treadmill this morning: 3 miles warm up at 7:30
: , 7:03 and 6:40, then 6-5-4-3-2-1 min ladder at 10, 10.2, 10.4, 10.6, 10.8,
: 11mph respectively; the rest is one minute shorter than the previous running
: interval. though it took concentration, it didn't feel hard. It looks like
: I'm close to regaining my shape last spring.
| w****1
发帖数: 4931 | 9 hehe. I went north to middlesex fells reservation with a group today, twice
through winter hill - the biggest hill around, for a total of about 16 miles.
【在 f*******g 的大作中提到】
: Sounds good
: 昨天去了波斯顿跑步的人真多。查尔斯河边 没看到你haha
:
: 30
: ,
: running
: like
| w****1
发帖数: 4931 | 10 As I just found out, the person who suggested me to switch from cumulus to
flats last weekend is none other than Daniel Lieberman, the Harvard
professor whose research on barefoot running was quoted in "Born to Run".
【在 w****1 的大作中提到】
: actually, I switched to speedstar and didn't wear cumulus again after last
: sunday. perhaps that's what made the difference.
| m**k
发帖数: 18660 | 11 Wow!
【在 w****1 的大作中提到】
: As I just found out, the person who suggested me to switch from cumulus to
: flats last weekend is none other than Daniel Lieberman, the Harvard
: professor whose research on barefoot running was quoted in "Born to Run".
|
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