y******n
发帖数: 4527 | 1 Today I had a 12.7 mile medium long. Finished at a warm and windy day.
Now I had two excited first time achievements: 1. First time ever to run 7
days in a week. 2. First time to break 50 miles in a week.
Total distance: 50.4 mi
Total time: 6:52:02
Now trying to focus on running as the ski season is almost over in NE. |
w*****h
发帖数: 1770 | |
y******n
发帖数: 4527 | 3 What happened to you? On vacation?
【在 w*****h 的大作中提到】
: 7天0迈的飘过...
|
R*****s
发帖数: 41236 | 4 ready for a running streak? :)
【在 y******n 的大作中提到】
: Today I had a 12.7 mile medium long. Finished at a warm and windy day.
: Now I had two excited first time achievements: 1. First time ever to run 7
: days in a week. 2. First time to break 50 miles in a week.
: Total distance: 50.4 mi
: Total time: 6:52:02
: Now trying to focus on running as the ski season is almost over in NE.
|
y******n
发帖数: 4527 | 5 well, I need to build up the mileage, at least keep 50+ per week.
My race is only 8 weeks away, so I have to get ready.
【在 R*****s 的大作中提到】
: ready for a running streak? :)
|
T******y
发帖数: 798 | 6 Are you planning for a half? You might not push yourself too much if the
race is the goal...
【在 y******n 的大作中提到】
: well, I need to build up the mileage, at least keep 50+ per week.
: My race is only 8 weeks away, so I have to get ready.
|
y******n
发帖数: 4527 | 7 no, this is gonna be a full marathon. A half is much easier to prepare.
【在 T******y 的大作中提到】
: Are you planning for a half? You might not push yourself too much if the
: race is the goal...
|
w****1
发帖数: 4931 | 8 I found that I fare much better by running fewer days but with good quality
each time. With the exception of long runs, basically when I feel that I'm
not ready to run at least as fast as MP, I'd just take a day off. On the
treadmill, if I don't feel good going at 7 min pace, I'd just quit and call
it a day. I try to get my legs used to faster pace so that on the race day
the race pace would feel easier. The downside is perhaps that I won't get as
much a boost from tapering. Will see how it works.
【在 y******n 的大作中提到】
: no, this is gonna be a full marathon. A half is much easier to prepare.
|
b***i
发帖数: 10018 | 9 you are talking about marathon training. ultra training will be quite
different, right?
quality
call
as
【在 w****1 的大作中提到】
: I found that I fare much better by running fewer days but with good quality
: each time. With the exception of long runs, basically when I feel that I'm
: not ready to run at least as fast as MP, I'd just take a day off. On the
: treadmill, if I don't feel good going at 7 min pace, I'd just quit and call
: it a day. I try to get my legs used to faster pace so that on the race day
: the race pace would feel easier. The downside is perhaps that I won't get as
: much a boost from tapering. Will see how it works.
|
w****1
发帖数: 4931 | 10 For ultra, I will still focus on doing a single very long run each week
rather than piling up a lot of daily mileage. My current view is that the
best way for the body to absorb the workout is, well, to sleep and not to
run.:)
【在 b***i 的大作中提到】
: you are talking about marathon training. ultra training will be quite
: different, right?
:
: quality
: call
: as
|
|
|
b***i
发帖数: 10018 | 11 sure, only when the weekly mileage increases to a certain point, you will
need to run every day, or even twice sometimes.
【在 w****1 的大作中提到】
: For ultra, I will still focus on doing a single very long run each week
: rather than piling up a lot of daily mileage. My current view is that the
: best way for the body to absorb the workout is, well, to sleep and not to
: run.:)
|
w****1
发帖数: 4931 | 12 I'm not sure if I'd ever truly benefit from weekly mileage as high as
requiring running 7 days a week. For me, the risk outweighs the gain. "
recovery run" is a myth. Whether it is really useful is quite unclear to me.
【在 b***i 的大作中提到】
: sure, only when the weekly mileage increases to a certain point, you will
: need to run every day, or even twice sometimes.
|
b***i
发帖数: 10018 | 13 i am sure you will be there after you get tenured. :)
me.
【在 w****1 的大作中提到】
: I'm not sure if I'd ever truly benefit from weekly mileage as high as
: requiring running 7 days a week. For me, the risk outweighs the gain. "
: recovery run" is a myth. Whether it is really useful is quite unclear to me.
|
g********s
发帖数: 1969 | 14 我也这一样。感觉恢复也是跑中的重要一环，宁肯多休息，也别跑伤了。
从来没有一周跑超过6天的人飘过。
me.
【在 w****1 的大作中提到】
: I'm not sure if I'd ever truly benefit from weekly mileage as high as
: requiring running 7 days a week. For me, the risk outweighs the gain. "
: recovery run" is a myth. Whether it is really useful is quite unclear to me.
|
y******n
发帖数: 4527 | 15 I did not have any quality run yet, long, tempo, or interval. Not in that
shape yet.
Hope to pick them up next week or so.
quality
call
as
【在 w****1 的大作中提到】
: I found that I fare much better by running fewer days but with good quality
: each time. With the exception of long runs, basically when I feel that I'm
: not ready to run at least as fast as MP, I'd just take a day off. On the
: treadmill, if I don't feel good going at 7 min pace, I'd just quit and call
: it a day. I try to get my legs used to faster pace so that on the race day
: the race pace would feel easier. The downside is perhaps that I won't get as
: much a boost from tapering. Will see how it works.
|
y****o
发帖数: 646 | 16 which race are you targeting now?
that
【在 y******n 的大作中提到】
: I did not have any quality run yet, long, tempo, or interval. Not in that
: shape yet.
: Hope to pick them up next week or so.
:
: quality
: call
: as
|
