f******6
发帖数: 723 | 1 It almost killed me when I tried to run at a 9:20 pace with incline 4 on
treadmill... for about 0.3 miles.
I have always had the impression that I hate running uphills. Usually, I am
fine running at a 8:30 pace
with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
, it becomes tough for me
immediately. My HR goes up to 190 and I start to sweat right away (I do not
sweat much from
running...my t-shirt is rarely wet after a HM).
Is this kinda normal or I am still in a bad shape (my heart is not strong
enough)? Should I train myself
to run with inclines 3+ ? I will be running in a race with quite some
uphills in about a month. Hope I
can be prepared.
Thanks a lot! |
w****1
发帖数: 4931 | 2 You need to learn to run hills. Typically, once a week I do a one hour run
on the treadmill at 15% incline. Try
that, and you won't be afraid of uphills in a race.:)
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
m**k
发帖数: 18660 | 3 normal.
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
f******6
发帖数: 723 | 4
inclide 15%! No kidding! I think I will start with 3...
【在 w****1 的大作中提到】
: You need to learn to run hills. Typically, once a week I do a one hour run
: on the treadmill at 15% incline. Try
: that, and you won't be afraid of uphills in a race.:)
:
: am
: 4
: not
|
f******6
发帖数: 723 | 5
Sigh...it's like I can do whatever I want with incline 0 and it becomes so
tough all the sudden when
that number goes above...even just a little bit.
【在 m**k 的大作中提到】
: normal.
:
: am
: 4
: not
|
m**k
发帖数: 18660 | 6 正常阿。that's the right way to train!
【在 f******6 的大作中提到】
:
: Sigh...it's like I can do whatever I want with incline 0 and it becomes so
: tough all the sudden when
: that number goes above...even just a little bit.
|
b***i
发帖数: 10018 | 7 your feeling is right:
http://www.hillrunner.com/training/tmillchart.php
9:23/mi pace with incline 4.0 on a treadmill is equivalent of 8:10/mi on a
level road.
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
S*********g
发帖数: 7653 | 8
换头像了
【在 m**k 的大作中提到】
: normal.
:
: am
: 4
: not
|
c*******r
发帖数: 13580 | 9 it's the muscles. running hills uses slightly different muscles. it takes
some getting used to.
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
g**********y
发帖数: 14569 | 10 If I want to try incline running weekly, what angle I should start with? for
how long? |
|
|
R*****s
发帖数: 41236 | 11 刚开始跑坡会不习惯， 跑多了就好了， 书上说跑坡用的肌肉纤维
是平地的3倍。。
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
r****y
发帖数: 3412 | 12 我本来计划一个礼拜跑一次坡的treadmill..第一次3.0 5 miles..damaged my lower
back..not that bad though..第二个礼拜先zumba了一个小时再去跑同样坡度..2 mile
就死了..然后腰痛了五天..每天上thermal pad..跑我家门口的路有上有下就还好..一
直up就完蛋了...后来开始多练lower back..觉得IT民工可能容易伤...lower back很弱
阿..
am
4
not
【在 f******6 的大作中提到】
: It almost killed me when I tried to run at a 9:20 pace with incline 4 on
: treadmill... for about 0.3 miles.
: I have always had the impression that I hate running uphills. Usually, I am
: fine running at a 8:30 pace
: with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
: , it becomes tough for me
: immediately. My HR goes up to 190 and I start to sweat right away (I do not
: sweat much from
: running...my t-shirt is rarely wet after a HM).
: Is this kinda normal or I am still in a bad shape (my heart is not strong
|
d*********6
发帖数: 6115 | 13 昨天10%跑了3mile,
屁股疼够呛。引用你的话“a lot to do before leadville。”
【在 w****1 的大作中提到】
: You need to learn to run hills. Typically, once a week I do a one hour run
: on the treadmill at 15% incline. Try
: that, and you won't be afraid of uphills in a race.:)
:
: am
: 4
: not
|
b***i
发帖数: 10018 | 14 不要忘了练下坡!
【在 d*********6 的大作中提到】
: 昨天10%跑了3mile,
: 屁股疼够呛。引用你的话“a lot to do before leadville。”
|
d*********6
发帖数: 6115 | 15 ！嗯，Sacramento的American river parkway特别好。
向东一路上坡，返回的时候下坡，long run一次啥都有了。。。只是我懒，去年8月份
以后就没有再去过了。
【在 b***i 的大作中提到】
: 不要忘了练下坡!
|
b***i
发帖数: 10018 | 16 这个有-5%么？
【在 d*********6 的大作中提到】
: ！嗯，Sacramento的American river parkway特别好。
: 向东一路上坡，返回的时候下坡，long run一次啥都有了。。。只是我懒，去年8月份
: 以后就没有再去过了。
|
d*********6
发帖数: 6115 | 17
【在 b***i 的大作中提到】
: 这个有-5%么？
|
d*********6
发帖数: 6115 | 18 应该有。
【在 b***i 的大作中提到】
: 这个有-5%么？
|
R*****s
发帖数: 41236 | 19 最后这段是攀岩么。。
【在 d*********6 的大作中提到】
|
R*****s
发帖数: 41236 | 20 嗯，爬坡特需要lower back..
mile
【在 r****y 的大作中提到】
: 我本来计划一个礼拜跑一次坡的treadmill..第一次3.0 5 miles..damaged my lower
: back..not that bad though..第二个礼拜先zumba了一个小时再去跑同样坡度..2 mile
: 就死了..然后腰痛了五天..每天上thermal pad..跑我家门口的路有上有下就还好..一
: 直up就完蛋了...后来开始多练lower back..觉得IT民工可能容易伤...lower back很弱
: 阿..
:
: am
: 4
: not
|
|
|
p***r
发帖数: 4859 | 21 楼梯？
【在 R*****s 的大作中提到】
: 最后这段是攀岩么。。
|
b***i
发帖数: 10018 | 22 还好吧，最后这2.5迈才5%左右
【在 R*****s 的大作中提到】
: 最后这段是攀岩么。。
|
R*****s
发帖数: 41236 | 23 问下老大， 外面的5%的坡和跑步机的5%是一回事么？
【在 b***i 的大作中提到】
: 还好吧，最后这2.5迈才5%左右
|
b***i
发帖数: 10018 | 24 我几乎没在跑步机上跑过5%。。。外面加上wind/surface/camber等因素，应该比跑步
机上的难吧。
【在 R*****s 的大作中提到】
: 问下老大， 外面的5%的坡和跑步机的5%是一回事么？
|
d*********6
发帖数: 6115 | 25 前天跑10%的坡，跑完之后明显感觉屁股变大了。。。
【在 b***i 的大作中提到】
: 还好吧，最后这2.5迈才5%左右
|
R*****s
发帖数: 41236 | 26 我的意思问这两个坡度的斜度是相同的么？ 不考虑路跑和跑步机的差异的话。。
【在 b***i 的大作中提到】
: 我几乎没在跑步机上跑过5%。。。外面加上wind/surface/camber等因素，应该比跑步
: 机上的难吧。
|
b***i
发帖数: 10018 | 27 什么意思? 5%就是5%吧?
【在 R*****s 的大作中提到】
: 我的意思问这两个坡度的斜度是相同的么？ 不考虑路跑和跑步机的差异的话。。
|
