c*********n
发帖数: 2120 | 1 I had another tiresome run this morning.
It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
tempo pace at all. And almost all through the run, I felt like I was
struggling there. The possible good news is that I lost 5 lb after this
9miler run. Later, I found the weather was like these:
79° 81°
feel: 84° 86°
14 SSE 14 SSE
hum:85% 76%
I had almost the same problem for a tempo run in last week, which is even
slower than today. The weather was like following and I lost 4 lb after the
10.6 miler run.
13 SSE- 19 SSE
78° 79°
Is this normal or I am just not tough enough to go through the wind,
humidity, and temperature? |
j***y
发帖数: 5098 | 2 通常我跑10分的pace,
逆风的时候就是12分了
no
【在 c*********n 的大作中提到】
: I had another tiresome run this morning.
: It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
: tempo pace at all. And almost all through the run, I felt like I was
: struggling there. The possible good news is that I lost 5 lb after this
: 9miler run. Later, I found the weather was like these:
: 79° 81°
: feel: 84° 86°
: 14 SSE 14 SSE
: hum:85% 76%
: I had almost the same problem for a tempo run in last week, which is even
|
c*********n
发帖数: 2120 | 3 惨就惨在今年风一直很大。。。
我去年这个时候在加州
去去年还没有开始跑
也没有什么可参考的
觉得自己是不是太弱了？跑得慢，还累的要死。。。
【在 j***y 的大作中提到】
: 通常我跑10分的pace,
: 逆风的时候就是12分了
:
: no
|
j***y
发帖数: 5098 | 4 祈祷吧,
指望比赛的时候没有风.
逆风能力就如同上坡能力,
遇到就要加速, 不过我做不到
【在 c*********n 的大作中提到】
: 惨就惨在今年风一直很大。。。
: 我去年这个时候在加州
: 去去年还没有开始跑
: 也没有什么可参考的
: 觉得自己是不是太弱了？跑得慢，还累的要死。。。
|
c*********n
发帖数: 2120 | 5 这能管用？下次试试－：）
【在 j***y 的大作中提到】
: 祈祷吧,
: 指望比赛的时候没有风.
: 逆风能力就如同上坡能力,
: 遇到就要加速, 不过我做不到
|
w****1
发帖数: 4931 | 6 The other day when I was running with the barefoot girl, she was complaining
that there was a strong head wind. I didn't even notice the wind at the
time. I think it's because I run a lot of uphills, and that I'm heavier, so
I'm not affected by the wind very much. At least psychologically, I'm not
affected by the wind at all - I often enjoy running into the wind.
no
【在 c*********n 的大作中提到】
: I had another tiresome run this morning.
: It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
: tempo pace at all. And almost all through the run, I felt like I was
: struggling there. The possible good news is that I lost 5 lb after this
: 9miler run. Later, I found the weather was like these:
: 79° 81°
: feel: 84° 86°
: 14 SSE 14 SSE
: hum:85% 76%
: I had almost the same problem for a tempo run in last week, which is even
|
w********6
发帖数: 12977 | 7 10-14 的风应该还好，如果你感觉受很大影响，应该不止这个。
我觉得是温度太高
最近天天早上跑，享受50度的最佳温度 |
c*********n
发帖数: 2120 | 8 Ok, I need to work on running uphills.
I am more surprised that I lost so much weight after running in such
conditions: not sure whether I can assume I had tried hard from " losing 5lb
for 9miles".-:)
complaining
so
【在 w****1 的大作中提到】
: The other day when I was running with the barefoot girl, she was complaining
: that there was a strong head wind. I didn't even notice the wind at the
: time. I think it's because I run a lot of uphills, and that I'm heavier, so
: I'm not affected by the wind very much. At least psychologically, I'm not
: affected by the wind at all - I often enjoy running into the wind.
:
: no
|
c*********n
发帖数: 2120 | 9 知道啊知道啊
今天还在想去年这个时候在加州跑在紫微花上。。。
【在 w********6 的大作中提到】
: 10-14 的风应该还好，如果你感觉受很大影响，应该不止这个。
: 我觉得是温度太高
: 最近天天早上跑，享受50度的最佳温度
|
S*********g
发帖数: 7653 | |
|
|
c*********n
发帖数: 2120 | 11 四月去了离你们那３小时车程的地方，天气很好啊
【在 S*********g 的大作中提到】
: 欢迎来堪萨斯
|
c*******r
发帖数: 13580 | 12 14迈的风我经常来回的pace能差半分钟
no
【在 c*********n 的大作中提到】
: I had another tiresome run this morning.
: It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
: tempo pace at all. And almost all through the run, I felt like I was
: struggling there. The possible good news is that I lost 5 lb after this
: 9miler run. Later, I found the weather was like these:
: 79° 81°
: feel: 84° 86°
: 14 SSE 14 SSE
: hum:85% 76%
: I had almost the same problem for a tempo run in last week, which is even
|
c*********n
发帖数: 2120 | 13 看来王欢喜说的的体重不是原因-:)
【在 c*******r 的大作中提到】
: 14迈的风我经常来回的pace能差半分钟
:
: no
|
c*******r
发帖数: 13580 | 14 跟速度的平方*面积/体重有关系:)
【在 c*********n 的大作中提到】
: 看来王欢喜说的的体重不是原因-:)
|
c*********n
发帖数: 2120 | 15 呵呵我刚才还在想速度这个问题
是不是实际中跑得快的更tough,因此影响不大？
【在 c*******r 的大作中提到】
: 跟速度的平方*面积/体重有关系:)
|
c*******r
发帖数: 13580 | 16 风阻跟速度平方成正比。找个个头大的跟在后面draft
【在 c*********n 的大作中提到】
: 呵呵我刚才还在想速度这个问题
: 是不是实际中跑得快的更tough,因此影响不大？
|
c*********n
发帖数: 2120 | 17 最近跑步的人非常少，还是要自己tough out-:)
【在 c*******r 的大作中提到】
: 风阻跟速度平方成正比。找个个头大的跟在后面draft
|
c*******r
发帖数: 13580 | 18 我最讨厌风了。上坡都还好，只要能撑就行了。风大的时候我经常束手无策，心跳嗖嗖
的掉，就是跑不动。
【在 c*********n 的大作中提到】
: 最近跑步的人非常少，还是要自己tough out-:)
|
R*****s
发帖数: 41236 | 19 脱水了吧， 9迈就轻了5磅。。天热补水很重要。。
no
【在 c*********n 的大作中提到】
: I had another tiresome run this morning.
: It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
: tempo pace at all. And almost all through the run, I felt like I was
: struggling there. The possible good news is that I lost 5 lb after this
: 9miler run. Later, I found the weather was like these:
: 79° 81°
: feel: 84° 86°
: 14 SSE 14 SSE
: hum:85% 76%
: I had almost the same problem for a tempo run in last week, which is even
|
L********e
发帖数: 1202 | 20 是啊。有文章说，前后的重量差就是你要补的水量。不过5磅有点多。应该带水跑，或
制定有fountain的路线。
【在 R*****s 的大作中提到】
: 脱水了吧， 9迈就轻了5磅。。天热补水很重要。。
:
: no
|
|
|
y******n
发帖数: 4527 | 21 有的时候很看状态的。在Austin的时候我自己想跑个tempo，结果呼哧呼哧跑了一迈就
跑不动了，7分。
no
【在 c*********n 的大作中提到】
: I had another tiresome run this morning.
: It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
: tempo pace at all. And almost all through the run, I felt like I was
: struggling there. The possible good news is that I lost 5 lb after this
: 9miler run. Later, I found the weather was like these:
: 79° 81°
: feel: 84° 86°
: 14 SSE 14 SSE
: hum:85% 76%
: I had almost the same problem for a tempo run in last week, which is even
|
c*********n
发帖数: 2120 | 22 不补危害巨大吗？
想训练一下
不过昨天跑完到家后好久都是汗如雨下
【在 R*****s 的大作中提到】
: 脱水了吧， 9迈就轻了5磅。。天热补水很重要。。
:
: no
|
c*********n
发帖数: 2120 | 23 有没有觉得是这里太潮，太热的缘故？
【在 y******n 的大作中提到】
: 有的时候很看状态的。在Austin的时候我自己想跑个tempo，结果呼哧呼哧跑了一迈就
: 跑不动了，7分。
:
: no
|
R*****s
发帖数: 41236 | 24 当然， 跑步轻的体重绝大多数都是水， 脱水肯定影响状态，
再就是跑完最好立刻补水/碳水/盐， 帮助身体恢复。。
【在 c*********n 的大作中提到】
: 不补危害巨大吗？
: 想训练一下
: 不过昨天跑完到家后好久都是汗如雨下
|
z*****a
发帖数: 9790 | 25 i actually feel headwind helps my breath a little bit.
complaining
so
【在 w****1 的大作中提到】
: The other day when I was running with the barefoot girl, she was complaining
: that there was a strong head wind. I didn't even notice the wind at the
: time. I think it's because I run a lot of uphills, and that I'm heavier, so
: I'm not affected by the wind very much. At least psychologically, I'm not
: affected by the wind at all - I often enjoy running into the wind.
:
: no
|
