c*********n 发帖数: 2120 | 1 I had another tiresome run this morning.
It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
tempo pace at all. And almost all through the run, I felt like I was
struggling there. The possible good news is that I lost 5 lb after this
9miler run. Later, I found the weather was like these:
79° 81°
feel: 84° 86°
14 SSE 14 SSE
hum:85% 76%
I had almost the same problem for a tempo run in last week, which is even
slower than today. The weather was like following and I lost 4 lb after the
10.6 miler run.
13 SSE- 19 SSE
78° 79°
Is this normal or I am just not tough enough to go through the wind,
humidity, and temperature? |
j***y 发帖数: 5098 | 2 通常我跑10分的pace,
逆风的时候就是12分了
no
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had another tiresome run this morning. : It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no : tempo pace at all. And almost all through the run, I felt like I was : struggling there. The possible good news is that I lost 5 lb after this : 9miler run. Later, I found the weather was like these: : 79° 81° : feel: 84° 86° : 14 SSE 14 SSE : hum:85% 76% : I had almost the same problem for a tempo run in last week, which is even
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c*********n 发帖数: 2120 | 3 惨就惨在今年风一直很大。。。
我去年这个时候在加州
去去年还没有开始跑
也没有什么可参考的
觉得自己是不是太弱了?跑得慢,还累的要死。。。
【在 j***y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 通常我跑10分的pace, : 逆风的时候就是12分了 : : no
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j***y 发帖数: 5098 | 4 祈祷吧,
指望比赛的时候没有风.
逆风能力就如同上坡能力,
遇到就要加速, 不过我做不到
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 惨就惨在今年风一直很大。。。 : 我去年这个时候在加州 : 去去年还没有开始跑 : 也没有什么可参考的 : 觉得自己是不是太弱了?跑得慢,还累的要死。。。
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c*********n 发帖数: 2120 | 5 这能管用?下次试试-:)
【在 j***y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 祈祷吧, : 指望比赛的时候没有风. : 逆风能力就如同上坡能力, : 遇到就要加速, 不过我做不到
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w****1 发帖数: 4931 | 6 The other day when I was running with the barefoot girl, she was complaining
that there was a strong head wind. I didn't even notice the wind at the
time. I think it's because I run a lot of uphills, and that I'm heavier, so
I'm not affected by the wind very much. At least psychologically, I'm not
affected by the wind at all - I often enjoy running into the wind.
no
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had another tiresome run this morning. : It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no : tempo pace at all. And almost all through the run, I felt like I was : struggling there. The possible good news is that I lost 5 lb after this : 9miler run. Later, I found the weather was like these: : 79° 81° : feel: 84° 86° : 14 SSE 14 SSE : hum:85% 76% : I had almost the same problem for a tempo run in last week, which is even
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w********6 发帖数: 12977 | 7 10-14 的风应该还好,如果你感觉受很大影响,应该不止这个。
我觉得是温度太高
最近天天早上跑,享受50度的最佳温度 |
c*********n 发帖数: 2120 | 8 Ok, I need to work on running uphills.
I am more surprised that I lost so much weight after running in such
conditions: not sure whether I can assume I had tried hard from " losing 5lb
for 9miles".-:)
complaining
so
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : The other day when I was running with the barefoot girl, she was complaining : that there was a strong head wind. I didn't even notice the wind at the : time. I think it's because I run a lot of uphills, and that I'm heavier, so : I'm not affected by the wind very much. At least psychologically, I'm not : affected by the wind at all - I often enjoy running into the wind. : : no
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c*********n 发帖数: 2120 | 9 知道啊知道啊
今天还在想去年这个时候在加州跑在紫微花上。。。
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 10-14 的风应该还好,如果你感觉受很大影响,应该不止这个。 : 我觉得是温度太高 : 最近天天早上跑,享受50度的最佳温度
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S*********g 发帖数: 7653 | |
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c*********n 发帖数: 2120 | 11 四月去了离你们那3小时车程的地方,天气很好啊
【在 S*********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 欢迎来堪萨斯
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c*******r 发帖数: 13580 | 12 14迈的风我经常来回的pace能差半分钟
no
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had another tiresome run this morning. : It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no : tempo pace at all. And almost all through the run, I felt like I was : struggling there. The possible good news is that I lost 5 lb after this : 9miler run. Later, I found the weather was like these: : 79° 81° : feel: 84° 86° : 14 SSE 14 SSE : hum:85% 76% : I had almost the same problem for a tempo run in last week, which is even
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c*********n 发帖数: 2120 | 13 看来王欢喜说的的体重不是原因-:)
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 14迈的风我经常来回的pace能差半分钟 : : no
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c*******r 发帖数: 13580 | 14 跟速度的平方*面积/体重有关系:)
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看来王欢喜说的的体重不是原因-:)
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c*********n 发帖数: 2120 | 15 呵呵我刚才还在想速度这个问题
是不是实际中跑得快的更tough,因此影响不大?
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 跟速度的平方*面积/体重有关系:)
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c*******r 发帖数: 13580 | 16 风阻跟速度平方成正比。找个个头大的跟在后面draft
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵我刚才还在想速度这个问题 : 是不是实际中跑得快的更tough,因此影响不大?
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c*********n 发帖数: 2120 | 17 最近跑步的人非常少,还是要自己tough out-:)
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 风阻跟速度平方成正比。找个个头大的跟在后面draft
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c*******r 发帖数: 13580 | 18 我最讨厌风了。上坡都还好,只要能撑就行了。风大的时候我经常束手无策,心跳嗖嗖
的掉,就是跑不动。
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最近跑步的人非常少,还是要自己tough out-:)
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R*****s 发帖数: 41236 | 19 脱水了吧, 9迈就轻了5磅。。天热补水很重要。。
no
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had another tiresome run this morning. : It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no : tempo pace at all. And almost all through the run, I felt like I was : struggling there. The possible good news is that I lost 5 lb after this : 9miler run. Later, I found the weather was like these: : 79° 81° : feel: 84° 86° : 14 SSE 14 SSE : hum:85% 76% : I had almost the same problem for a tempo run in last week, which is even
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L********e 发帖数: 1202 | 20 是啊。有文章说,前后的重量差就是你要补的水量。不过5磅有点多。应该带水跑,或
制定有fountain的路线。
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 脱水了吧, 9迈就轻了5磅。。天热补水很重要。。 : : no
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y******n 发帖数: 4527 | 21 有的时候很看状态的。在Austin的时候我自己想跑个tempo,结果呼哧呼哧跑了一迈就
跑不动了,7分。
no
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had another tiresome run this morning. : It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no : tempo pace at all. And almost all through the run, I felt like I was : struggling there. The possible good news is that I lost 5 lb after this : 9miler run. Later, I found the weather was like these: : 79° 81° : feel: 84° 86° : 14 SSE 14 SSE : hum:85% 76% : I had almost the same problem for a tempo run in last week, which is even
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c*********n 发帖数: 2120 | 22 不补危害巨大吗?
想训练一下
不过昨天跑完到家后好久都是汗如雨下
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 脱水了吧, 9迈就轻了5磅。。天热补水很重要。。 : : no
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c*********n 发帖数: 2120 | 23 有没有觉得是这里太潮,太热的缘故?
【在 y******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有的时候很看状态的。在Austin的时候我自己想跑个tempo,结果呼哧呼哧跑了一迈就 : 跑不动了,7分。 : : no
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R*****s 发帖数: 41236 | 24 当然, 跑步轻的体重绝大多数都是水, 脱水肯定影响状态,
再就是跑完最好立刻补水/碳水/盐, 帮助身体恢复。。
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不补危害巨大吗? : 想训练一下 : 不过昨天跑完到家后好久都是汗如雨下
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z*****a 发帖数: 9790 | 25 i actually feel headwind helps my breath a little bit.
complaining
so
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : The other day when I was running with the barefoot girl, she was complaining : that there was a strong head wind. I didn't even notice the wind at the : time. I think it's because I run a lot of uphills, and that I'm heavier, so : I'm not affected by the wind very much. At least psychologically, I'm not : affected by the wind at all - I often enjoy running into the wind. : : no
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