c*******r
发帖数: 13580 | 1 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
where the shuttle stop is. There was very little traffic around 5 even if
this is a big race. I arrived at the start line around 5:30.
The weather was perfect, low 50's with a layer of thin clouds. I was hoping
that the clouds would stay for the whole morning. It was a little chilly
even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
Some people were huddling around a power generator for warmth.
6:40, I dropped everything but the trash bag on the UPS truck and jogged to
my corral. There were 21,000 participants and the corrals were literally
about 1 mile long. I located 3:20 and 3:15 pacers. My plan was to run in
between them.
After the national anthem, the runners started in waves. Behind me I saw a
girl who I saw in Shore Run 10K two weekends ago. In that race I chased her
for 2 miles and finally passed her. She was wearing a HM bib today. I
started right after Jason, the 315 pacer. First few miles went very smoothly
. The first band was at about mile one, but who needs to be cheered up at
mile one? At mile 3 and 4 were the first hills. I tried to drop back a
little on the up hills and catch up on the down hills. This was probably the
first mistake I made. I shouldn't have gone so fast on the down hills. At
about 5.5 miles, the course runs onto Lake WA Blvd. People around me were
chatting leisurely about the great scenery of the lake and the girls who
were running in front of us. Indeed girls who are running at 7:30 pace even
for a HM would be in great shape. The next 2 miles were the most enjoyable 2
miles I have run in any race. However, this is probably where I made
another mistake. Just because I was feeling good doesn't mean I should stick
with the 3:15 pacer. At mile 7.5, I stopped for water for the first time. I
was trying not to slow down too much while drinking and spilled some water
on my shoes. I can feel the water in my shoes and suspected it would give my
blisters later on. It'd turn out I was right.
Mile 9, the courses split. We turn right onto I90 express lane and would
join the HM course 3 miles later. Now on the open lake, the wind was picking
up. There was a group of runners gathering around Jason I tried to tuck
behind. Right before Mercer Island, our course turned around, and now there
was a slight up hill. In fact the hill was probably not that benign at all
but I wouldn't feel it since the legs were still fresh. At this point, I
tried to slow down a little and pull behind Jason.
Mile 12, we ran into the tunnel on I90 and joined the HM runners. The air
was a little stuffy. GPS lost the signal. I had expected that the GPS would
not work so I turned off auto lap before the race. Not long after we got out
of the tunnel we crossed the 13.1 mark. It was 1:38ish, only 1.5 minutes
slower than my best HM, which was run on a flatter course. I was about 1
minute behind Jason and I was still feeling good. I knew the second half was
hillier but I still thought I could do 3:20 easily since I only need to do
the second half in 1:41. Big mistake.
The course runs into down town after mile 14. The sun was now trying to burn
off the clouds. I squished down 2 GUs on a flat section of the course. Mile
15, we climbed onto Alaskan Viaduct and the HM course would turn left to
finish at Qwest Field. Little did I know this was where the real torture
would begin. The viaduct is for car traffic only and the surface is terribly
coarse. The moderate ups and downs for cars are now taking a toll on
runners' legs. There is no shade at all on this stretch. 2.5 miles onto
Alaskan, the course climbs up Aurora Bridge and then dashed down into
Ballard. I would later find out it was a 4% hill for more than half a mile
up and down the bridge. The worst part: right after you get down from the
bridge, the course turns around and you need to climb up and down again! A
few hundred yards before the turn around point, I saw the 3:15 pacer on the
opposite direction. The pack was now much smaller. I estimated that I was
about 5 minutes behind him. However I wasn’t sure if I could make 3:20 at
this point. I wasn’t breathing too heavily, my heart wasn’t beating too
fast, but the legs were showing signs of fatigue. I wasn’t able to tell up
hills from down hills. All I could feel was the pounding on the quads. The
wet foot I got from a previous water station was now causing some pain under
the left big toe. However it didn’t appear to be too bad. I was somehow
appreciative for it. It was giving me something to concentrate on so that my
vision wouldn’t go too blurry. It was a strange feeling.
Mile 21, 3:20 pacer passed me. I tried to catch up but just couldn’t pick
up the pace. I knew that things would only get worse at this point. All I
can do is to adjust my initial goal of 3:20. At the water station, I flushed
down a cup of Cytomax and grabbed another cup of water. I drank half of it
and poured the rest on my head. It freshened up my brain but not the legs.
This was now officially the “why the f am I doing this” moment. I knew it
would come, I knew I would get over it, but at that moment, I just couldn’t
understand why on earth I was torturing myself like that. People around me
started to walk. Others appeared to be as painful as I was. We would pass
each other all the time, no one seemed to be able to dart away.
Mile 22, the long downhill finally came. However, it wasn’t helping. My
heart was crying but my legs could hardly hold a 8:00 pace. At this point, I
wasn’t even thinking about my time. It was simply a matter of survival.
Mile 23 to 26 was another out and back stretch. The elevation would drop and
then gain 100 feet. It’d be a very benign hill when the legs are fresh.
But not at this moment. A couple minutes after the U turn, I saw the 3:30
pacer coming from the opposite direction. That was a big relief. I knew I
would at least beat 3:30. More people were walking and cursing. I could only
concentrate on the next water station, which was in sight. Not that I
really needed to drink, it just gave me a reasonable goal. One step at a
time, I finally reached the water station, which was on the top of the hill.
Now the next challenge: getting down the steep ramp off Alaskan Viaduct. I
tried to speed up and that’s when my left hamstring gave me a sting. I knew
a cramped hamstring on this steep downhill would definitely throw me on to
the coarse concrete and that’d be really nasty. I had to slow down a little
. After all, it was only less than half a mile to go now.
The highway ramp was finally over. The course ran into downtown. The
spectators were packed along the street. Music and cheers were loud. I
couldn’t see, I couldn’t hear. All I could concentrate was the finish line
a couple hundred yards away. Those couple hundred yards, however, appeared
so long. A photographer was taking pictures at the finish line. I looked
into his lens, but didn’t really have energy to smile. The clock showed 3:
27 and some seconds. The official chip time turned out to be 3:26:53.
The time isn’t as good as I’d hoped, but it’s what I earned from 9 months
of hard work. All those hours spent on the boring treadmill and in the
chilly rain and the darkness on the trail are now all paid off. I just
couldn’t be happier to be standing on the other side of the finish line. My
muscles were sore, the pain from the blister was now clearly noticeable.
But I couldn’t care less.
Thanks to every fellow runners from whom I acquired inspiration and
knowledge. This is a report I want to share with everyone who has the
courage to run. Your dedication and commitment will prevail. Run happy!
PS The online splits show that my last 2 miles were run at a 9:30 pace. I
think either they misplaced the mile 24 marker or the course was too long.
My GPS showed that it was more like a 8:25 pace. |
j***y
发帖数: 5098 | 2 先顶后看
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
p***r
发帖数: 4859 | 3 Nice report! Great Job!
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
t*******n
发帖数: 356 | |
v***l
发帖数: 2623 | 5 板凳一下，再次恭喜桶桶！
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
r********r
发帖数: 2912 | 6 20多迈的那段描述太生动了
我每次都是感觉这样的。。。
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
l*****8
发帖数: 710 | |
z******i
发帖数: 59 | 8 Nice report!
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
b***i
发帖数: 10018 | 9 congrats! the course is not easy, it reminds me of the Hong Kong Marathon
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
f*******g
发帖数: 3304 | 10 赞！
俺跑的2/3 的比赛中 都在骂自己 、、 为何找罪受 以后不跑了
1/3 的比赛跑的还算HIGH 对自己说 一定还要再来一次 呵呵
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
|
|
S*M
发帖数: 10832 | 11 写得好生动
我感觉自己也跑了个马拉松一样
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
w***u
发帖数: 724 | 12 Congratulations! Saw you twice on the course and you looked great!
BTW as I replied on another post, the course (especially the last two miles)
are too long. My GPS showed the pace for my last two miles are 9:23 and 8:
56. But the official site showes it as 10:09.
Sneaking in my mini report:
Chip time: 3:55:08. A little disappointed but still more than 30 minutes
faster than my first marathon at CIM last year.
Run with the 3:45 pacer for 3 miles. Then I felt they were too slow and ran
past them by myself. In the I-90 tunnel the GPS lost signal. Unfortunately I
forgot to turn off the auto-pause feature. So after the tunnel all the
distance and time are screwed up on the my GPS. I was in a panic mode and
was caught by the 3:45 pacer at mile 14.
I ran shoulder by shoulder with the 3:45 pacer until mile 17. Suddenly I
felt a heart pain. I was very scared and immediately slowed down to close to
10:00 pace. After that it was all struggle. GPS was no longer reliable and
I couldn't accelarate fearing that my heart my break down.
Saw my wife near the finish and that cheered me up and helped me to finish
with a smile. Went to the medical tent to check my heart, but they just
measured the heart rate and blood pressure and found nothing wrong. Also the
heart pain only lasted about half mile and by the finish time I felt OK.
Will take really easy for at least a week and watch it closely. Looking at
the garmin report and I didn't find anything wrong. The highest heart rate (
at mile 17) was only 162. In my 18 mile MP run I used to have 170+ heart
rate.
Again thanks a lot for all the inspiration from this board.
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
s********v
发帖数: 288 | 13 赞！
hoping
brought.
to
her
smoothly
the
even
2
stick
I
water
my
picking
there
would
out
was
do
burn
Mile
terribly
the
up
under
my
flushed
it
it
’t
me
I
and
only
hill.
I
knew
to
little
line
appeared
months
My
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
d*********6
发帖数: 6115 | 14 这个比赛确实不好跑，
下次再跑 战术上就准备的更好了。
你是我训练的榜样。
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
v***l
发帖数: 2623 | 15 关于heart pain听着好恐怖.....我在一次酱油半马中间忽然觉得胸闷,很担心自己心脏
就忽然不跳了,联想起无数马拉松猝死事件.....最后那个酱油半马升级成了超咸酱油半
马.
身体状态不好的时候,还是要多加注意.
恭喜大PR!
miles)
ran
I
【在 w***u 的大作中提到】
: Congratulations! Saw you twice on the course and you looked great!
: BTW as I replied on another post, the course (especially the last two miles)
: are too long. My GPS showed the pace for my last two miles are 9:23 and 8:
: 56. But the official site showes it as 10:09.
: Sneaking in my mini report:
: Chip time: 3:55:08. A little disappointed but still more than 30 minutes
: faster than my first marathon at CIM last year.
: Run with the 3:45 pacer for 3 miles. Then I felt they were too slow and ran
: past them by myself. In the I-90 tunnel the GPS lost signal. Unfortunately I
: forgot to turn off the auto-pause feature. So after the tunnel all the
|
w****1
发帖数: 4931 | 16 Wonderful report! "why the f am I doing this", that's how I felt in almost
every race. Pain is temporary, victory is forever. Cheers!
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
s********v
发帖数: 288 | 17 我好几次tempo感觉天旋地转，差点瘫倒在地。。。
8:
Unfortunately
【在 v***l 的大作中提到】
: 关于heart pain听着好恐怖.....我在一次酱油半马中间忽然觉得胸闷,很担心自己心脏
: 就忽然不跳了,联想起无数马拉松猝死事件.....最后那个酱油半马升级成了超咸酱油半
: 马.
: 身体状态不好的时候,还是要多加注意.
: 恭喜大PR!
:
: miles)
: ran
: I
|
d*********6
发帖数: 6115 | 18 那是跑快啦：）
【在 s********v 的大作中提到】
: 我好几次tempo感觉天旋地转，差点瘫倒在地。。。
:
: 8:
: Unfortunately
|
s********v
发帖数: 288 | 19 是的。。。怕跑慢。。。
先跑快一点，最后慢下来，正好掐准。。。
【在 d*********6 的大作中提到】
: 那是跑快啦：）
|
c*******r
发帖数: 13580 | 20 看了一下winner的时间，2:24，看来不光是我觉得course难跑，呵呵
【在 b***i 的大作中提到】
: congrats! the course is not easy, it reminds me of the Hong Kong Marathon
:
: hoping
: brought.
: to
|
|
|
w****1
发帖数: 4931 | 21 did scott jurek run it?
【在 c*******r 的大作中提到】
: 看了一下winner的时间，2:24，看来不光是我觉得course难跑，呵呵
|
c*******r
发帖数: 13580 | 22 no, I didn't see him and I checked the results he wasn't in. But since he
was in Seattle this weekend I guess he didn't do WS 100 either
【在 w****1 的大作中提到】
: did scott jurek run it?
|
o*******r
发帖数: 4921 | 23 下次就该bq了
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
f**********n
发帖数: 828 | |
t**h
发帖数: 229 | 25 ding!! buddy! very detailed and nice report. The course looked pretty hard,
with all the up/down in downtwon Seattle.
wanna come to Vancouver marathon next year? we can run a marathon together. |
p***c
发帖数: 5202 | 26 半马viaduct只跑了很小一段我已经觉得很麻烦了。确实路很烂。
不错不错。 |
e*e
发帖数: 6808 | 27 great race! great report!
very exciting!
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
d****i
发帖数: 4354 | 28 英文作文写得真不错，可以投稿了！首马成绩也非常猛！
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
l**n
发帖数: 2405 | 29 英文REPORT范文呀！里面的句式用法好漂亮！ |
t******e
发帖数: 2009 | |
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f*******g
发帖数: 3304 | 31 老生长谈 要尽量EVEN 或者SLIGHT NEGATIVE / POSITIVE SPLIT 对老队员也不容易
做到
个人意见 好像吃GU的时间太晚了 （后半程才吃？ 好像没30MIN 或者 5-6 MILE
一个 全程4-6个比较给力） 不能等到感觉需要补充的时候再吃
training for marathon might be hard, performing in a marathon race is
certainly hard ```` hehe
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
c*******r
发帖数: 13580 | 32 Thanks for the advice! In my last HM, I was too conservative, I averaged a 7
agressively this time. Unfortunately it didn't work out as expected. So this
is a very good learning experience for me.
Re. GU, I guess you are right. I studied the course map in advance, the
first GU station is at mile 7, then the next one is at 17/21 (out and back).
I thought 7 was too early and 17 was a little too late so I carried a
couple myself and ate them after mile 14 when I felt slightly hungry, which
was probably already too late. I didn't eat any more throughout the race and
that was probably a mistake too.
In my training, I tried not to eat anything because I was too lazy to carry
any. I probably should have at least experimented a few different strategies
in the long runs. That is definitely another lesson I have learned. |
f*******g
发帖数: 3304 | 33 俺也是把道听途说 但觉得有道理的理论 总结一哈 共同温习
跑全程奏 象厨师 象烹饪 掌握火候 灰常重要 哈哈
7
this
【在 c*******r 的大作中提到】
: Thanks for the advice! In my last HM, I was too conservative, I averaged a 7
: agressively this time. Unfortunately it didn't work out as expected. So this
: is a very good learning experience for me.
: Re. GU, I guess you are right. I studied the course map in advance, the
: first GU station is at mile 7, then the next one is at 17/21 (out and back).
: I thought 7 was too early and 17 was a little too late so I carried a
: couple myself and ate them after mile 14 when I felt slightly hungry, which
: was probably already too late. I didn't eat any more throughout the race and
: that was probably a mistake too.
: In my training, I tried not to eat anything because I was too lazy to carry
|
c*******r
发帖数: 13580 | 34 附上今年的training log。从决定跑这个比赛到现在一共是9个月，前几个月主要是调
整状态，进入跑步模式，减了减体重。比较认真的训练都是在1月之后。
有个朋友说我稍微有点over train了，因为是第一个马拉松，我没有其他可参考的，所
以也不好说是不是over train。需要说明的是，我的心肺基础还不错，on and off也跑
了好几年了，training log对完全新手不一定有借鉴价值。
对有些人来说，跑马拉松是一种生活态度，对有些人来说只是在check list上check掉
一项，我也不知道我是哪种，也并不觉得重要。重要的只是，我决定了要做的事情就认
真付出了，不管成绩如何，都没有遗憾。
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
f*******g
发帖数: 3304 | 35 每次看到你写的痛不欲生的感受 太恐怖了
于是和自己说 咱也别跑5K了 看看VIVIL的跑步感受 肯定能锻炼一个强大的心脏
哈哈
【在 v***l 的大作中提到】
: 关于heart pain听着好恐怖.....我在一次酱油半马中间忽然觉得胸闷,很担心自己心脏
: 就忽然不跳了,联想起无数马拉松猝死事件.....最后那个酱油半马升级成了超咸酱油半
: 马.
: 身体状态不好的时候,还是要多加注意.
: 恭喜大PR!
:
: miles)
: ran
: I
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f*******g
发帖数: 3304 | 36 感觉有些OVERTRAIN了 未能发挥最大
【在 c*******r 的大作中提到】
: 附上今年的training log。从决定跑这个比赛到现在一共是9个月，前几个月主要是调
: 整状态，进入跑步模式，减了减体重。比较认真的训练都是在1月之后。
: 有个朋友说我稍微有点over train了，因为是第一个马拉松，我没有其他可参考的，所
: 以也不好说是不是over train。需要说明的是，我的心肺基础还不错，on and off也跑
: 了好几年了，training log对完全新手不一定有借鉴价值。
: 对有些人来说，跑马拉松是一种生活态度，对有些人来说只是在check list上check掉
: 一项，我也不知道我是哪种，也并不觉得重要。重要的只是，我决定了要做的事情就认
: 真付出了，不管成绩如何，都没有遗憾。
:
: hoping
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c*******r
发帖数: 13580 | 37 嗯，以后应该好好实验一下，总结一下适合自己的规律。这半年多的训练，我觉得对自
己的fitness level和理论知识水平提高都很大。
【在 f*******g 的大作中提到】
: 俺也是把道听途说 但觉得有道理的理论 总结一哈 共同温习
: 跑全程奏 象厨师 象烹饪 掌握火候 灰常重要 哈哈
:
: 7
: this
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c*******r
发帖数: 13580 | 38 嗯，好。这次train hard了，下次争取train smart
【在 f*******g 的大作中提到】
: 感觉有些OVERTRAIN了 未能发挥最大
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y****o
发帖数: 646 | 39 “The worst part: right after you get down from the bridge, the course turns
around and you need to climb up and down again!” oh.. poor jar.. i know
exactly how that feels..
anyway, pain is temp, pride is forever! big cong!!!!!
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
L********e
发帖数: 1202 | 40 桶桶不简单。恭喜又一里程碑。
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
|
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c*******r
发帖数: 13580 | 41 Recovery: for the whole afternoon, I was icing both knees and stretching.
The next morning, I could feel the soreness in quads but otherwise OK. In
the afternoon, I took a slow bike ride on my fixie bike for 14 miles. The
soreness felt a lot better after the ride. Today is the 3rd day, I'm just
back from another 14 mile ride. Avg speed was 18.4 and avg HR was 132. Looks
like the cardio vascular system has recovered pretty well. Is that a sign
that I didn't push hard enough?
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
g********s
发帖数: 1969 | 42 报告写得真好! 尤其是各阶段的心理纠集。
赞 - 真付出了，不管成绩如何，都没有遗憾
【在 c*******r 的大作中提到】
: 附上今年的training log。从决定跑这个比赛到现在一共是9个月，前几个月主要是调
: 整状态，进入跑步模式，减了减体重。比较认真的训练都是在1月之后。
: 有个朋友说我稍微有点over train了，因为是第一个马拉松，我没有其他可参考的，所
: 以也不好说是不是over train。需要说明的是，我的心肺基础还不错，on and off也跑
: 了好几年了，training log对完全新手不一定有借鉴价值。
: 对有些人来说，跑马拉松是一种生活态度，对有些人来说只是在check list上check掉
: 一项，我也不知道我是哪种，也并不觉得重要。重要的只是，我决定了要做的事情就认
: 真付出了，不管成绩如何，都没有遗憾。
:
: hoping
|
v***l
发帖数: 2623 | 43 赞好心态！！！
【在 c*******r 的大作中提到】
: 附上今年的training log。从决定跑这个比赛到现在一共是9个月，前几个月主要是调
: 整状态，进入跑步模式，减了减体重。比较认真的训练都是在1月之后。
: 有个朋友说我稍微有点over train了，因为是第一个马拉松，我没有其他可参考的，所
: 以也不好说是不是over train。需要说明的是，我的心肺基础还不错，on and off也跑
: 了好几年了，training log对完全新手不一定有借鉴价值。
: 对有些人来说，跑马拉松是一种生活态度，对有些人来说只是在check list上check掉
: 一项，我也不知道我是哪种，也并不觉得重要。重要的只是，我决定了要做的事情就认
: 真付出了，不管成绩如何，都没有遗憾。
:
: hoping
|
v***l
发帖数: 2623 | 44 胖哥又笑话我！
【在 f*******g 的大作中提到】
: 每次看到你写的痛不欲生的感受 太恐怖了
: 于是和自己说 咱也别跑5K了 看看VIVIL的跑步感受 肯定能锻炼一个强大的心脏
: 哈哈
|
T****a
发帖数: 4651 | |
i*********5
发帖数: 19210 | |
b***i
发帖数: 10018 | 47 支持！
【在 i*********5 的大作中提到】
: 喜欢你的报告！恨不得也能马上跑个首马过过瘾。
|
p***r
发帖数: 4859 | 48 请上马。
【在 i*********5 的大作中提到】
: 喜欢你的报告！恨不得也能马上跑个首马过过瘾。
|
S*********g
发帖数: 7653 | 49 赞统统哥！
重要的只是，我决定了要做的事情就认
恩，大赞 |
t********n
发帖数: 611 | |
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f*******g
发帖数: 3304 | 51 欢迎老铁 早日初马
【在 i*********5 的大作中提到】
: 喜欢你的报告！恨不得也能马上跑个首马过过瘾。
|
p***c
发帖数: 5202 | |
c*******r
发帖数: 13580 | 53 嗯
【在 p***c 的大作中提到】
: 饼干桶白衣红裤？照片出来了
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c*******r
发帖数: 13580 | 54 great job shaving 30 minutes off your PR! that's impressive.
miles)
ran
I
【在 w***u 的大作中提到】
: Congratulations! Saw you twice on the course and you looked great!
: BTW as I replied on another post, the course (especially the last two miles)
: are too long. My GPS showed the pace for my last two miles are 9:23 and 8:
: 56. But the official site showes it as 10:09.
: Sneaking in my mini report:
: Chip time: 3:55:08. A little disappointed but still more than 30 minutes
: faster than my first marathon at CIM last year.
: Run with the 3:45 pacer for 3 miles. Then I felt they were too slow and ran
: past them by myself. In the I-90 tunnel the GPS lost signal. Unfortunately I
: forgot to turn off the auto-pause feature. So after the tunnel all the
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p***c
发帖数: 5202 | 55 很飒爽，很英姿。。。我看成绩在前10%左右，很牛啊，下次找个flat一些的course跑
，肯定大PR
【在 c*******r 的大作中提到】
: 嗯
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r****y
发帖数: 3412 | 56 late cong! so wish I could be there.. My hubby said the course is much
better than Nov's from map..seems as bad in real..hehe
hoping
brought.
to
【在 c*******r 的大作中提到】
: 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
: breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
: where the shuttle stop is. There was very little traffic around 5 even if
: this is a big race. I arrived at the start line around 5:30.
: The weather was perfect, low 50's with a layer of thin clouds. I was hoping
: that the clouds would stay for the whole morning. It was a little chilly
: even with long sleeves on. So I wrapped myself in the trash bag I'd brought.
: Some people were huddling around a power generator for warmth.
: 6:40, I dropped everything but the trash bag on the UPS truck and jogged to
: my corral. There were 21,000 participants and the corrals were literally
|
