p***r
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Veronica (栀麦) 于 (Wed Nov 4 16:46:10 2009, 美东) 提到:
下周公司楼下有WALK-IN的献血，我想去。请问哪位知道，献血之后要等多长时间才好
跑步呢？
谢谢。
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julianzhong (我要减肥！) 于 (Wed Nov 4 16:47:31 2009, 美东) 提到:
问运动医生去吧，这里可没人敢告诉也不见得有人知道答案。
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Veronica (栀麦) 于 (Wed Nov 4 16:54:09 2009, 美东) 提到:
我想，也许版上有人献过血，有经验的。
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winndixie (because of) 于 (Wed Nov 4 16:59:43 2009, 美东) 提到:
in 48 hours, but not high intensity exercise. This was what I was told by a
red cross staff.
I made a mistake giving blood on the second day after running SF 1/2
marathon last July. I had a very slow recovery, not a good idea.
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Veronica (栀麦) 于 (Wed Nov 4 17:05:59 2009, 美东) 提到:
居然跑完半马去献血！ 你太强大了。
我说的跑步也就5k左右，应该休息一天可以了吧。
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winndixie (because of) 于 (Wed Nov 4 17:16:03 2009, 美东) 提到:
It's not the case. I didn't realized both events ran so close to each other
when I signed up for giving blood. I had to show up because it's not a walk-
in.
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yhflogan (滚滚长江都是水) 于 (Wed Nov 4 17:43:35 2009, 美东) 提到:
I donated blood once when I was an undergrad. In the same day afternoon, I
felt pretty tired and had a sleep.
But I believe I felt fully recovered in the second day. It might be only a
feeling, not the real case.
Doctor suggests that you need to wait a couples of days to do intense
exercise.
If you wanna run your best 5K, it is probably not a good idea. Otherwise it
is all right.
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toughguy (Shrek) 于 (Wed Nov 4 19:07:38 2009, 美东) 提到:
这个看个人反应了
俺在国内献血完了就去打排球去了，没啥反应
俺大学同学也是同事，壮得跟熊似的，人家可混过北京中学生运动会投掷项目第三的，
献完血骑车回家就倒路边沟里了，按理说他体质应该比俺强。
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Asura (阿修罗) 于 (Wed Nov 4 20:34:18 2009, 美东) 提到:
我第一次马拉松前献过,要影响一些,EASY两周吧.
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singa (我是中国人) 于 (Wed Nov 4 20:36:33 2009, 美东) 提到:
难怪我跑到成绩那么差
终于让我找到的客观原因了
才好
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netghoster (行到水穷处，坐看云起时) 于 (Wed Nov 4 21:35:53 2009, 美东) 提到:
我几次献血后都没有什么做休息，跑步的也如常进行，没有什么感觉。
只是个人经验，仅供参考 |
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