y******n
发帖数: 4527 | 1 After a series of tempo, interval, and long runs in the past two weeks, I
find my easy pace is faster than before.
A few candidates:
1. lower temperature
2. one week injury-forced taper before these fast workouts
3. just my feeling since no heart rate record
It is a tune up race time this weekend, so it will be a good test |
g*******n
发帖数: 56 | 2 feel similar here. But I guess I will give credit to the workouts during the
hot summer. And I don't think this is temporary thing. |
r*****s
发帖数: 590 | 3 hr also dropped a little bit compared to spring. hard to tell, maybe weather
maybe not. but I almost do no serious tempo or repeat.
【在 y******n 的大作中提到】
: After a series of tempo, interval, and long runs in the past two weeks, I
: find my easy pace is faster than before.
: A few candidates:
: 1. lower temperature
: 2. one week injury-forced taper before these fast workouts
: 3. just my feeling since no heart rate record
: It is a tune up race time this weekend, so it will be a good test
|
m**k
发帖数: 18660 | 4 歪哥威武，还有一个longrun
【在 y******n 的大作中提到】
: After a series of tempo, interval, and long runs in the past two weeks, I
: find my easy pace is faster than before.
: A few candidates:
: 1. lower temperature
: 2. one week injury-forced taper before these fast workouts
: 3. just my feeling since no heart rate record
: It is a tune up race time this weekend, so it will be a good test
|
y******n
发帖数: 4527 | 5 good for you
I am not sure if this will be temporary or not. Have to wait for a month to
figure out.
the
【在 g*******n 的大作中提到】
: feel similar here. But I guess I will give credit to the workouts during the
: hot summer. And I don't think this is temporary thing.
|
y******n
发帖数: 4527 | 6 Do you have any race coming up?
tempo and interval just make your body work more, or push your tolerate
threshold up. So you will go faster after these workouts.
but be aware of injury
weather
【在 r*****s 的大作中提到】
: hr also dropped a little bit compared to spring. hard to tell, maybe weather
: maybe not. but I almost do no serious tempo or repeat.
|
y******n
发帖数: 4527 | 7 last year I did not do the tune-up race followed by a long run. Let's see
how I enjoy this weekend.
【在 m**k 的大作中提到】
: 歪哥威武，还有一个longrun
|
R*****s
发帖数: 41236 | 8 you peaked....target sub-3 on NYCM?
【在 y******n 的大作中提到】
: After a series of tempo, interval, and long runs in the past two weeks, I
: find my easy pace is faster than before.
: A few candidates:
: 1. lower temperature
: 2. one week injury-forced taper before these fast workouts
: 3. just my feeling since no heart rate record
: It is a tune up race time this weekend, so it will be a good test
|
y******n
发帖数: 4527 | 9 ah, I peaked with only one 20+? That is too early
I have to wait for a couple of weeks to set a clear target. Now assume 3:05
【在 R*****s 的大作中提到】
: you peaked....target sub-3 on NYCM?
|
b***i
发帖数: 10018 | 10 i would say lower temperature is definitely a big factor, also you are in a
slightly better shape than a few weeks ago.
【在 y******n 的大作中提到】
: After a series of tempo, interval, and long runs in the past two weeks, I
: find my easy pace is faster than before.
: A few candidates:
: 1. lower temperature
: 2. one week injury-forced taper before these fast workouts
: 3. just my feeling since no heart rate record
: It is a tune up race time this weekend, so it will be a good test
|
|
|
i*********5
发帖数: 19210 | 11 大家都太保守了！2:55 for Y哥！
05
【在 y******n 的大作中提到】
: ah, I peaked with only one 20+? That is too early
: I have to wait for a couple of weeks to set a clear target. Now assume 3:05
|
r*****s
发帖数: 590 | 12 full m debut next sunday...
target at 3:35. done 4 20-miler till last weekend.. very shaky all of them
【在 y******n 的大作中提到】
: Do you have any race coming up?
: tempo and interval just make your body work more, or push your tolerate
: threshold up. So you will go faster after these workouts.
: but be aware of injury
:
: weather
|
r********r
发帖数: 2912 | 13 哇
期待
【在 r*****s 的大作中提到】
: full m debut next sunday...
: target at 3:35. done 4 20-miler till last weekend.. very shaky all of them
|
d*********6
发帖数: 6115 | 14 兄弟好运~！
【在 r*****s 的大作中提到】
: full m debut next sunday...
: target at 3:35. done 4 20-miler till last weekend.. very shaky all of them
|
o***n
发帖数: 416 | 15 3:30以内应该一点没问题，如果保持negative split.
【在 r*****s 的大作中提到】
: full m debut next sunday...
: target at 3:35. done 4 20-miler till last weekend.. very shaky all of them
|
r*****s
发帖数: 590 | 16 撑下来就胜利了。。准备得有点仓促
【在 r********r 的大作中提到】
: 哇
: 期待
|
y******n
发帖数: 4527 | 17 you will fly with four 20-miler in hand
Good luck
【在 r*****s 的大作中提到】
: full m debut next sunday...
: target at 3:35. done 4 20-miler till last weekend.. very shaky all of them
|
r*****s
发帖数: 590 | 18 同祝！
【在 d*********6 的大作中提到】
: 兄弟好运~！
|
r*****s
发帖数: 590 | 19 坚持下来就好了 先不fly了哈哈
【在 y******n 的大作中提到】
: you will fly with four 20-miler in hand
: Good luck
|
