c*********n
发帖数: 2120 | 1 I think this is the best MP run I ever did under a perfect weather: 47° 46
° 48.
I felt easy at the beginning. After 2 miles to warm up, I started my 12miles
MP run. Everything looks good, and I was thinking it was the cold weather
that was helping me. However, after mile 10, when I had 4 miles left for the
MP, I started to feel hard. I took the gel which earlier I thought I might
not need it for this run. I pick up the water bottle which I left on the
road. All of these seems helped a little bit, although my pace started
dropping. I think I tried, but I just could not go back to the pace I
planned. There is a dark moment I felt so sad but then I am grateful this is
not a race day.
If I started a little slower, if I loose some weight, if I use new/lighter
pairs of shoes, if I made the best use of the coming month, and if I
remembered to keep a negative pace, might it be possible?-:)
Type Distance Time Total Time Pace Avg HR Max HR
Notes
1 Interval 1 mi 9:10.31 9:10.31 9:11
2 Interval 1 mi 8:37.07 17:47.38 8:38
3 Interval 1 mi 8:12.40 25:59.78 8:13
4 Interval 1 mi 8:03.07 34:02.85 8:04
5 Interval 1 mi 7:58.52 42:01.37 7:59
6 Interval 1 mi 7:57.64 49:59.01 7:58
7 Interval 1 mi 8:10.69 58:09.70 8:11
8 Interval 1 mi 7:57.53 1:06:07.23 7:58
9 Interval 1 mi 8:07.36 1:14:14.59 8:08
10 Interval 1 mi 8:09.57 1:22:24.16 8:10
11 Interval 1 mi 8:16.01 1:30:40.17 8:17
12 Interval 1 mi 8:20.35 1:39:00.52 8:21
13 Interval 1 mi 8:37.48 1:47:38 8:38
14 Interval 1 mi 8:31.76 1:56:09.76 8:32
15 Interval 1 mi 9:55.41 2:06:05.17 9:56
16 Interval 0.03 mi 0:22.99 2:06:28.16 12:47 |
S*********g
发帖数: 7653 | |
L***0
发帖数: 1283 | 3 congrats! you are ready to BQ.
46
12miles
the
might
is
【在 c*********n 的大作中提到】
: I think this is the best MP run I ever did under a perfect weather: 47° 46
: ° 48.
: I felt easy at the beginning. After 2 miles to warm up, I started my 12miles
: MP run. Everything looks good, and I was thinking it was the cold weather
: that was helping me. However, after mile 10, when I had 4 miles left for the
: MP, I started to feel hard. I took the gel which earlier I thought I might
: not need it for this run. I pick up the water bottle which I left on the
: road. All of these seems helped a little bit, although my pace started
: dropping. I think I tried, but I just could not go back to the pace I
: planned. There is a dark moment I felt so sad but then I am grateful this is
|
c*********n
发帖数: 2120 | 4 I only did 8 miles within the range...
Need to figure out how to do that for 26-:)
【在 L***0 的大作中提到】
: congrats! you are ready to BQ.
:
: 46
: 12miles
: the
: might
: is
|
r********r
发帖数: 2912 | 5 12迈的mp好长啊，最多练过10迈的...
46
12miles
the
might
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 c*********n 的大作中提到】
: I think this is the best MP run I ever did under a perfect weather: 47° 46
: ° 48.
: I felt easy at the beginning. After 2 miles to warm up, I started my 12miles
: MP run. Everything looks good, and I was thinking it was the cold weather
: that was helping me. However, after mile 10, when I had 4 miles left for the
: MP, I started to feel hard. I took the gel which earlier I thought I might
: not need it for this run. I pick up the water bottle which I left on the
: road. All of these seems helped a little bit, although my pace started
: dropping. I think I tried, but I just could not go back to the pace I
: planned. There is a dark moment I felt so sad but then I am grateful this is
|
b***i
发帖数: 10018 | 6 nice，不用太纠结训练的pace，effort够了就好了
【在 c*********n 的大作中提到】
: I only did 8 miles within the range...
: Need to figure out how to do that for 26-:)
|
R*****s
发帖数: 41236 | 7 8 mile MP run should be enough for training, after tapering
and in a race environment you can do 26 miles :)
【在 c*********n 的大作中提到】
: I only did 8 miles within the range...
: Need to figure out how to do that for 26-:)
|
p***r
发帖数: 4859 | 8 跑的真稳健，相比之下我今天的Long简直就是一塌糊涂.
46
12miles
the
might
is
【在 c*********n 的大作中提到】
: I think this is the best MP run I ever did under a perfect weather: 47° 46
: ° 48.
: I felt easy at the beginning. After 2 miles to warm up, I started my 12miles
: MP run. Everything looks good, and I was thinking it was the cold weather
: that was helping me. However, after mile 10, when I had 4 miles left for the
: MP, I started to feel hard. I took the gel which earlier I thought I might
: not need it for this run. I pick up the water bottle which I left on the
: road. All of these seems helped a little bit, although my pace started
: dropping. I think I tried, but I just could not go back to the pace I
: planned. There is a dark moment I felt so sad but then I am grateful this is
|
y******n
发帖数: 4527 | 9 A nice effort. I did not have any decent pace run this time. but with better
long run.
46
12miles
the
might
is
【在 c*********n 的大作中提到】
: I think this is the best MP run I ever did under a perfect weather: 47° 46
: ° 48.
: I felt easy at the beginning. After 2 miles to warm up, I started my 12miles
: MP run. Everything looks good, and I was thinking it was the cold weather
: that was helping me. However, after mile 10, when I had 4 miles left for the
: MP, I started to feel hard. I took the gel which earlier I thought I might
: not need it for this run. I pick up the water bottle which I left on the
: road. All of these seems helped a little bit, although my pace started
: dropping. I think I tried, but I just could not go back to the pace I
: planned. There is a dark moment I felt so sad but then I am grateful this is
|
y**********u
发帖数: 6366 | 10 大冬天了，不敢Long run啊，怕冻死在半路回不来
今天去track上跑了64圈当long run了
weather
this
【在 p***r 的大作中提到】
: 跑的真稳健，相比之下我今天的Long简直就是一塌糊涂.
:
: 46
: 12miles
: the
: might
: is
|
|
|
p***r
发帖数: 4859 | 11 冬天衣服穿的合适些，跑起来实际上是比夏天舒服多了。
【在 y**********u 的大作中提到】
: 大冬天了，不敢Long run啊，怕冻死在半路回不来
: 今天去track上跑了64圈当long run了
:
: weather
: this
|
c*******r
发帖数: 13580 | 12 mid 40最舒服
【在 p***r 的大作中提到】
: 冬天衣服穿的合适些，跑起来实际上是比夏天舒服多了。
|
y**********u
发帖数: 6366 | 13 夏天容易脱水，不过冬天这个风挂起来真是恐怖。。。
【在 p***r 的大作中提到】
: 冬天衣服穿的合适些，跑起来实际上是比夏天舒服多了。
|
p***r
发帖数: 4859 | 14 参见我去年的打劫衣。
【在 y**********u 的大作中提到】
: 夏天容易脱水，不过冬天这个风挂起来真是恐怖。。。
|
y**********u
发帖数: 6366 | 15 哪有呢，找不到了。。
【在 p***r 的大作中提到】
: 参见我去年的打劫衣。
|
w********6
发帖数: 12977 | |
s********7
发帖数: 4681 | 17
【在 S*********g 的大作中提到】
: 沙发
|
c*********n
发帖数: 2120 | 18 64圈? Crazy!-:)
【在 y**********u 的大作中提到】
: 大冬天了，不敢Long run啊，怕冻死在半路回不来
: 今天去track上跑了64圈当long run了
:
: weather
: this
|
c*********n
发帖数: 2120 | 19 Hopefully you are right-:)
【在 R*****s 的大作中提到】
: 8 mile MP run should be enough for training, after tapering
: and in a race environment you can do 26 miles :)
|
c*********n
发帖数: 2120 | 20 You are just coming back! Hope we all can make 2013-:)
【在 w********6 的大作中提到】
: 恭喜，你比现在的我跑的快了
|
