t*******f
发帖数: 2634 | 1 It has been about a month of LHR training. In fact,
I took entire Thanksgiving week off to take care
my family, no exercise.
Went back to gym in the early evening. Noticed that
my turtle speed 5mph HR was only around 141bpm after
20 min. This is about 14bpm down that of when I started
LHR training a month ago!
Having realized that the HR is too low, I run 30min@6mph
with HR around 165bpm. |
a*********h
发帖数: 306 | 2 BSO taper的有效性
【在 t*******f 的大作中提到】
: It has been about a month of LHR training. In fact,
: I took entire Thanksgiving week off to take care
: my family, no exercise.
: Went back to gym in the early evening. Noticed that
: my turtle speed 5mph HR was only around 141bpm after
: 20 min. This is about 14bpm down that of when I started
: LHR training a month ago!
: Having realized that the HR is too low, I run 30min@6mph
: with HR around 165bpm.
|
t*******f
发帖数: 2634 | 3 Hehe...
Thinking of HR <= 155bpm @ 6mph soon!
I actually had a 1/4 mile @ 8mph at the end of training
before cooling down. For this lap, my HR only peaked at
175bpm - I knew it would blow up within one or two more
laps, so just quit for keeping LHR.
【在 a*********h 的大作中提到】
: BSO taper的有效性
|
l***j
发帖数: 300 | 4 can you share the LHR training plan? |
y**********u
发帖数: 6366 | 5 http://runningtimes.com/Article.aspx?ArticleID=5995
这个吧
【在 l***j 的大作中提到】
: can you share the LHR training plan?
|
