R*****s
发帖数: 41236 | 1 Tried run a few Hill intervals on treadmill, running 15% @4mph
feels pretty comfortable, 5-6mph is hard, but still ok.
really a good way to learn to run slow, and train my weak leg
muscles. |
b***i
发帖数: 10018 | 2 how long was each interval?
15% @5mph for 30 minutes should be hard enough, like tempo.
【在 R*****s 的大作中提到】
: Tried run a few Hill intervals on treadmill, running 15% @4mph
: feels pretty comfortable, 5-6mph is hard, but still ok.
: really a good way to learn to run slow, and train my weak leg
: muscles.
|
R*****s
发帖数: 41236 | 3 1600x1, 800x4, I dont want to push very hard the first time.
Calf feels very tight when running, but nothing much after
it's done.
15%@5mph for 30 mins may be too much for me now...
【在 b***i 的大作中提到】
: how long was each interval?
: 15% @5mph for 30 minutes should be hard enough, like tempo.
|
w********6
发帖数: 12977 | 4 LOL, thought this is a post about 15% off on a treadmill |
L***0
发帖数: 1283 | 5 These days I'm spending my time near Port Jefferson, long island, and hills
are everywhere. 10% is normal, and 15% is available too. Every morning I run
through hills after hills, and felt stronger each time. I imagine this is
similar to where ryanflower trains. Yesterday I ran repeats on a steep hill
of about 1/3 mile long and it was absolute hell.
【在 R*****s 的大作中提到】
: Tried run a few Hill intervals on treadmill, running 15% @4mph
: feels pretty comfortable, 5-6mph is hard, but still ok.
: really a good way to learn to run slow, and train my weak leg
: muscles.
|
R*****s
发帖数: 41236 | 6 My normal running route has some hills, but not steep by
ultra standard I think. I will go find some real hills
around this weekend.
hills
run
hill
【在 L***0 的大作中提到】
: These days I'm spending my time near Port Jefferson, long island, and hills
: are everywhere. 10% is normal, and 15% is available too. Every morning I run
: through hills after hills, and felt stronger each time. I imagine this is
: similar to where ryanflower trains. Yesterday I ran repeats on a steep hill
: of about 1/3 mile long and it was absolute hell.
|
t*******f
发帖数: 2634 | 7 Same here. Also thought 15% off on a treadmill really does not
make the price down much. 51% off would be better:)
【在 w********6 的大作中提到】
: LOL, thought this is a post about 15% off on a treadmill
|
p*****r
发帖数: 341 | 8
that's a hell of climb!
【在 R*****s 的大作中提到】
: Tried run a few Hill intervals on treadmill, running 15% @4mph
: feels pretty comfortable, 5-6mph is hard, but still ok.
: really a good way to learn to run slow, and train my weak leg
: muscles.
|
O******N
发帖数: 249 | 9 15％就是把跑步机incline的读数调成15么？所有跑步机incline读数的
单位都是一样的吗？好像有的跑步机调这个读数的最小step是个位数，而
有的可以0.5甚至0.1为step调节。
【在 R*****s 的大作中提到】
: Tried run a few Hill intervals on treadmill, running 15% @4mph
: feels pretty comfortable, 5-6mph is hard, but still ok.
: really a good way to learn to run slow, and train my weak leg
: muscles.
|
R*****s
发帖数: 41236 | 10 理论上是的吧，我这个也是0.5一档，从-3到+15
【在 O******N 的大作中提到】
: 15％就是把跑步机incline的读数调成15么？所有跑步机incline读数的
: 单位都是一样的吗？好像有的跑步机调这个读数的最小step是个位数，而
: 有的可以0.5甚至0.1为step调节。
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O******N
发帖数: 249 | 11 wogym管理员差点把你撵走，弄成15在上面跑，这不是搞破坏么？
【在 R*****s 的大作中提到】
: 理论上是的吧，我这个也是0.5一档，从-3到+15
|
R*****s
发帖数: 41236 | 12 你是哪个的马甲？
【在 O******N 的大作中提到】
: wogym管理员差点把你撵走，弄成15在上面跑，这不是搞破坏么？
|
O******N
发帖数: 249 | 13 呵呵，清纯的人生无需解释。i am a new kid in town.
【在 R*****s 的大作中提到】
: 你是哪个的马甲？
|
o*******r
发帖数: 4921 | 14 今天刚跑了25％+的表示没有压力，哈哈
【在 R*****s 的大作中提到】
: Tried run a few Hill intervals on treadmill, running 15% @4mph
: feels pretty comfortable, 5-6mph is hard, but still ok.
: really a good way to learn to run slow, and train my weak leg
: muscles.
|
R*****s
发帖数: 41236 | 15 你狠
【在 o*******r 的大作中提到】
: 今天刚跑了25％+的表示没有压力，哈哈
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R*****s
发帖数: 41236 | 16 赞清纯的人生无需解释，考虑收作QMD
【在 O******N 的大作中提到】
: 呵呵，清纯的人生无需解释。i am a new kid in town.
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