L***0
发帖数: 1283 | 1 weighed 151 lb after my treadmill run this morning. still felt good running
flat at 9mph after a one-hour hill session. It's my lowest bodyweight
measured in more than 10 years. Time to get serious with the marathon
training. |
R*****s
发帖数: 41236 | 2 orz
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
y**********u
发帖数: 6366 | 3 哇，这么瘦了
恭喜
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
R*****s
发帖数: 41236 | 4 欢喜你这个跑步机hill session多大坡度和速度？
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
L***0
发帖数: 1283 | 5 Today it was 1.5-7.8% random incline and 7.5mph. I would do 7mph at the warm
up stage and 8mph if I want a little more intensity.
【在 R*****s 的大作中提到】
: 欢喜你这个跑步机hill session多大坡度和速度？
:
: running
|
b***i
发帖数: 10018 | 6 holly, how did you do it?
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
L***0
发帖数: 1283 | 7 eating only when I'm hungry, I suppose. I'm still quite jet lagged and haven
't been able to sleep for more than 5 hours at night in the last couple days.
【在 b***i 的大作中提到】
: holly, how did you do it?
:
: running
|
w********6
发帖数: 12977 | 8 Wow, you should run like a cheetah soon!
I gained almost 5 lbs due to Chinese new year, need to have restraint |
p***r
发帖数: 4859 | 9 感觉你这次周游列国回来，到了要突破的状态了
haven
days.
【在 L***0 的大作中提到】
: eating only when I'm hungry, I suppose. I'm still quite jet lagged and haven
: 't been able to sleep for more than 5 hours at night in the last couple days.
|
t*******f
发帖数: 2634 | 10 Nui!
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
|
|
b***i
发帖数: 10018 | 11 i dropped two lbs after the chinese new year, even though i ate a lot of
meats and didn't run.
【在 w********6 的大作中提到】
: Wow, you should run like a cheetah soon!
: I gained almost 5 lbs due to Chinese new year, need to have restraint
|
r********r
发帖数: 2912 | 12 这是怎么做到的。。。
【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.
|
b***i
发帖数: 10018 | 13 low carb diet like the two weeks test, not as strict as Atkins though.
【在 r********r 的大作中提到】
: 这是怎么做到的。。。
|
m**k
发帖数: 18660 | 14 白老大又开始玩各种试验了.lol
【在 b***i 的大作中提到】
: low carb diet like the two weeks test, not as strict as Atkins though.
|
b***i
发帖数: 10018 | 15 nah, just surviving the holidays :)
【在 m**k 的大作中提到】
: 白老大又开始玩各种试验了.lol
|
d*********6
发帖数: 6115 | 16 输给你了，我生病了2周才-6lb
running
【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.
|
d*********6
发帖数: 6115 | 17 你最牛。
我也吃老多肉了，也没跑，还没少喝。
【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.
|
f*******d
发帖数: 12693 | 18 减重是有惯性的，增重也是有潜伏期的，持续吃过一个月以后就会吹气球。
【在 d*********6 的大作中提到】
: 你最牛。
: 我也吃老多肉了，也没跑，还没少喝。
|
d*********6
发帖数: 6115 | 19 那我得悠着点了。
【在 f*******d 的大作中提到】
: 减重是有惯性的，增重也是有潜伏期的，持续吃过一个月以后就会吹气球。
|
w********6
发帖数: 12977 | 20 我吃carb太多了
【在 b***i 的大作中提到】
: low carb diet like the two weeks test, not as strict as Atkins though.
|
|
|
y**********u
发帖数: 6366 | 21 我就是12月回国1个月，气球了。。。
【在 f*******d 的大作中提到】
: 减重是有惯性的，增重也是有潜伏期的，持续吃过一个月以后就会吹气球。
|
y**********u
发帖数: 6366 | 22 最近吃potbelly的large a wreck吃上瘾了。。。
【在 d*********6 的大作中提到】
: 你最牛。
: 我也吃老多肉了，也没跑，还没少喝。
|
R*****s
发帖数: 41236 | 23 俺已经持续不降了，今天跑前还有138.5lb....
【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.
|
C******u
发帖数: 900 | |
w********6
发帖数: 12977 | 25 我很悲剧啊，本来跑前已经成功减低到 140磅，结果春节连续吃火锅，party，最近变
成 145-146磅了
【在 R*****s 的大作中提到】
: 俺已经持续不降了，今天跑前还有138.5lb....
|
R*****s
发帖数: 41236 | 26 你这么大的mileage还涨重啊....
【在 w********6 的大作中提到】
: 我很悲剧啊，本来跑前已经成功减低到 140磅，结果春节连续吃火锅，party，最近变
: 成 145-146磅了
|
