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Running版 - dropped 7 lb in last 4 days
相关主题
Measuring Your Sweat Rate好奇一问 :不吃碳水
人是铁,饭是钢跑步的时候如果想上厕所怎么办啊?
纯粹减肥为目的的跑步心跳区间应该是60%-70%吗?对于训练中还想减重的,long run是非常重要的一天
有人扔砖头吗?刚才吃了个donuts,罪过。是不是肚子越大,有氧能力越差?
长跑营养和饮食跑步与戒咖啡
大家在RW上买跑步的衣服吗?各位越野达人能否推荐一下长距离越野跑鞋
终于开始carb loading了the good thing about not running
这个体重到底是怎么回事啊?successfully cut down some bodyweight
相关话题的讨论汇总
话题: running话题: lb话题: dropped话题: days话题: last
进入Running版参与讨论
1 (共1页)
L***0
发帖数: 1283
1
weighed 151 lb after my treadmill run this morning. still felt good running
flat at 9mph after a one-hour hill session. It's my lowest bodyweight
measured in more than 10 years. Time to get serious with the marathon
training.
R*****s
发帖数: 41236
2
orz

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

y**********u
发帖数: 6366
3
哇,这么瘦了
恭喜

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

R*****s
发帖数: 41236
4
欢喜你这个跑步机hill session多大坡度和速度?

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

L***0
发帖数: 1283
5
Today it was 1.5-7.8% random incline and 7.5mph. I would do 7mph at the warm
up stage and 8mph if I want a little more intensity.

【在 R*****s 的大作中提到】
: 欢喜你这个跑步机hill session多大坡度和速度?
:
: running

b***i
发帖数: 10018
6
holly, how did you do it?

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

L***0
发帖数: 1283
7
eating only when I'm hungry, I suppose. I'm still quite jet lagged and haven
't been able to sleep for more than 5 hours at night in the last couple days.

【在 b***i 的大作中提到】
: holly, how did you do it?
:
: running

w********6
发帖数: 12977
8
Wow, you should run like a cheetah soon!
I gained almost 5 lbs due to Chinese new year, need to have restraint
p***r
发帖数: 4859
9
感觉你这次周游列国回来,到了要突破的状态了

haven
days.

【在 L***0 的大作中提到】
: eating only when I'm hungry, I suppose. I'm still quite jet lagged and haven
: 't been able to sleep for more than 5 hours at night in the last couple days.

t*******f
发帖数: 2634
10
Nui!

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

相关主题
大家在RW上买跑步的衣服吗?好奇一问 :不吃碳水
终于开始carb loading了跑步的时候如果想上厕所怎么办啊?
这个体重到底是怎么回事啊?对于训练中还想减重的,long run是非常重要的一天
进入Running版参与讨论
b***i
发帖数: 10018
11
i dropped two lbs after the chinese new year, even though i ate a lot of
meats and didn't run.

【在 w********6 的大作中提到】
: Wow, you should run like a cheetah soon!
: I gained almost 5 lbs due to Chinese new year, need to have restraint

r********r
发帖数: 2912
12
这是怎么做到的。。。

【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.

b***i
发帖数: 10018
13
low carb diet like the two weeks test, not as strict as Atkins though.

【在 r********r 的大作中提到】
: 这是怎么做到的。。。
m**k
发帖数: 18660
14
白老大又开始玩各种试验了.lol

【在 b***i 的大作中提到】
: low carb diet like the two weeks test, not as strict as Atkins though.
b***i
发帖数: 10018
15
nah, just surviving the holidays :)

【在 m**k 的大作中提到】
: 白老大又开始玩各种试验了.lol
d*********6
发帖数: 6115
16
输给你了,我生病了2周才-6lb

running

【在 L***0 的大作中提到】
: weighed 151 lb after my treadmill run this morning. still felt good running
: flat at 9mph after a one-hour hill session. It's my lowest bodyweight
: measured in more than 10 years. Time to get serious with the marathon
: training.

d*********6
发帖数: 6115
17
你最牛。
我也吃老多肉了,也没跑,还没少喝。

【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.

f*******d
发帖数: 12693
18
减重是有惯性的,增重也是有潜伏期的,持续吃过一个月以后就会吹气球。

【在 d*********6 的大作中提到】
: 你最牛。
: 我也吃老多肉了,也没跑,还没少喝。

d*********6
发帖数: 6115
19
那我得悠着点了。

【在 f*******d 的大作中提到】
: 减重是有惯性的,增重也是有潜伏期的,持续吃过一个月以后就会吹气球。
w********6
发帖数: 12977
20
我吃carb太多了

【在 b***i 的大作中提到】
: low carb diet like the two weeks test, not as strict as Atkins though.
相关主题
是不是肚子越大,有氧能力越差?the good thing about not running
跑步与戒咖啡successfully cut down some bodyweight
各位越野达人能否推荐一下长距离越野跑鞋从零开始,挑战自我 – A 12 Week Journey
进入Running版参与讨论
y**********u
发帖数: 6366
21
我就是12月回国1个月,气球了。。。

【在 f*******d 的大作中提到】
: 减重是有惯性的,增重也是有潜伏期的,持续吃过一个月以后就会吹气球。
y**********u
发帖数: 6366
22
最近吃potbelly的large a wreck吃上瘾了。。。

【在 d*********6 的大作中提到】
: 你最牛。
: 我也吃老多肉了,也没跑,还没少喝。

R*****s
发帖数: 41236
23
俺已经持续不降了,今天跑前还有138.5lb....

【在 b***i 的大作中提到】
: i dropped two lbs after the chinese new year, even though i ate a lot of
: meats and didn't run.

C******u
发帖数: 900
24
我上周末两天涨了5.6lb,都是过年惹的祸。
w********6
发帖数: 12977
25
我很悲剧啊,本来跑前已经成功减低到 140磅,结果春节连续吃火锅,party,最近变
成 145-146磅了

【在 R*****s 的大作中提到】
: 俺已经持续不降了,今天跑前还有138.5lb....
R*****s
发帖数: 41236
26
你这么大的mileage还涨重啊....

【在 w********6 的大作中提到】
: 我很悲剧啊,本来跑前已经成功减低到 140磅,结果春节连续吃火锅,party,最近变
: 成 145-146磅了

1 (共1页)
进入Running版参与讨论
相关主题
successfully cut down some bodyweight长跑营养和饮食
从零开始,挑战自我 – A 12 Week Journey大家在RW上买跑步的衣服吗?
第一次5k比赛终于开始carb loading了
今天第一次带个HRM跑这个体重到底是怎么回事啊?
Measuring Your Sweat Rate好奇一问 :不吃碳水
人是铁,饭是钢跑步的时候如果想上厕所怎么办啊?
纯粹减肥为目的的跑步心跳区间应该是60%-70%吗?对于训练中还想减重的,long run是非常重要的一天
有人扔砖头吗?刚才吃了个donuts,罪过。是不是肚子越大,有氧能力越差?
相关话题的讨论汇总
话题: running话题: lb话题: dropped话题: days话题: last