t*******f
发帖数: 2634 | 1 Run for small shopping tonight. I felt extremely good
after Sunday rest, and run > 6mph for up-hill and >7mph
for down-hill.
The way back was mostly down hill, and I started to
be faster. But the oncoming traffic lights "blind" me
that I was unable to see the dark ground. Suddenly I
stumble on something and fell down into the totally
darkness (I could not see the ground at all). Luckily,
I was able to get up and run back home. As a result,
both my knee skins were injured and was bleeding, but
I was numb to feel the pain. Luckily, only injury in
skins. But my right hand is not so lucky. It is hard
to hold anything and even difficult to type.
Hope this can serve as a red flag for people running
outside, especially during dark hours. | m***g
发帖数: 1633 | 2 还是要小心，夜里路跑尽量找光照好的地方，速度也要降一降吧。不过，那种在黑暗中
精力充沛简直插翅能飞的感觉，狠有共鸣啊。 | p********y
发帖数: 5141 | 3 Take care and get well soon.
If you run in not well-lighted area, it might worth to take a headlamp, e.g.
http://www.petzl.com/en/outdoor/headlamps/all-headlamps
I have a compact one, very small and the battery lasts very long.
【在 t*******f 的大作中提到】
: Run for small shopping tonight. I felt extremely good
: after Sunday rest, and run > 6mph for up-hill and >7mph
: for down-hill.
: The way back was mostly down hill, and I started to
: be faster. But the oncoming traffic lights "blind" me
: that I was unable to see the dark ground. Suddenly I
: stumble on something and fell down into the totally
: darkness (I could not see the ground at all). Luckily,
: I was able to get up and run back home. As a result,
: both my knee skins were injured and was bleeding, but
| t*******f
发帖数: 2634 | 4 Yeah, will not run that route during dark hours. Thinking of
running the well-lighted huge parking lot (actually 4 big parking
lots next to each other), about 1.5 miles a lap (no street to across) close
to my home instead. Just a little bit boring, but better than
fell down.
【在 m***g 的大作中提到】
: 还是要小心，夜里路跑尽量找光照好的地方，速度也要降一降吧。不过，那种在黑暗中
: 精力充沛简直插翅能飞的感觉，狠有共鸣啊。
| t*******f
发帖数: 2634 | 5 Thanks. I have a similar one, will wear.
g.
【在 p********y 的大作中提到】
: Take care and get well soon.
: If you run in not well-lighted area, it might worth to take a headlamp, e.g.
: http://www.petzl.com/en/outdoor/headlamps/all-headlamps
: I have a compact one, very small and the battery lasts very long.
| m**k
发帖数: 18660 | 6 安全第一啊！早上跑的好处就是，越来越亮堂，这样后面疲惫但是视线更好
【在 t*******f 的大作中提到】
: Run for small shopping tonight. I felt extremely good
: after Sunday rest, and run > 6mph for up-hill and >7mph
: for down-hill.
: The way back was mostly down hill, and I started to
: be faster. But the oncoming traffic lights "blind" me
: that I was unable to see the dark ground. Suddenly I
: stumble on something and fell down into the totally
: darkness (I could not see the ground at all). Luckily,
: I was able to get up and run back home. As a result,
: both my knee skins were injured and was bleeding, but
| t*******f
发帖数: 2634 | 7 Right! Will try to adjust my bio-clock.
【在 m**k 的大作中提到】
: 安全第一啊！早上跑的好处就是，越来越亮堂，这样后面疲惫但是视线更好
| J*******1
发帖数: 1215 | 8 Thanks for the kind reminder. I will remember that since I gotta run in the
dark. hehe
【在 t*******f 的大作中提到】
: Run for small shopping tonight. I felt extremely good
: after Sunday rest, and run > 6mph for up-hill and >7mph
: for down-hill.
: The way back was mostly down hill, and I started to
: be faster. But the oncoming traffic lights "blind" me
: that I was unable to see the dark ground. Suddenly I
: stumble on something and fell down into the totally
: darkness (I could not see the ground at all). Luckily,
: I was able to get up and run back home. As a result,
: both my knee skins were injured and was bleeding, but
|
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