t*******f
发帖数: 2634 | 1 Went out for a long run at 5:30am. It was still dark.
After about only 3 miles of running, there was a SUV
blocking the sidewalk with engine on but no one inside.
I felt very good till then, and did not want to slow down.
So tried to run on road to bypass it. When I turned
sharply to push myself back on the sidewalk, my left
foot slipped and sprang my ankle and hurt on the outside
of the forefoot. It was really bad pain, and I was not
able to stand.
After about 5 minutes, I carefully tested my left food.
Painful, but could still walk. Then walked half mile,
did not get much better, so turned back. Looks like
have to rest for a couple of days. | w********6
发帖数: 12977 | 2 Icy road? need to be careful, last Saturday when I was doing the long run,
I
was not paying attention to the road, and stepped on a fallen tree
branch.
It was a close call and I almost sprang my ankle.
When you are running in high cadence and landed your foot light and fast,
chance to spring your ankle is slight. It is extremely important when you
are running down from a hiking trail in a mountain.
The more time your foot stay touch with the ground, the more likely you
will have all sorts of injuries | p***r
发帖数: 4859 | 3 黑灯瞎火的要小心，安全第一
【在 t*******f 的大作中提到】
: Went out for a long run at 5:30am. It was still dark.
: After about only 3 miles of running, there was a SUV
: blocking the sidewalk with engine on but no one inside.
: I felt very good till then, and did not want to slow down.
: So tried to run on road to bypass it. When I turned
: sharply to push myself back on the sidewalk, my left
: foot slipped and sprang my ankle and hurt on the outside
: of the forefoot. It was really bad pain, and I was not
: able to stand.
: After about 5 minutes, I carefully tested my left food.
| t*******f
发帖数: 2634 | 4 Thanks for sharing. Will keep light and quick strides,
no quick sudden turns.
【在 w********6 的大作中提到】
: Icy road? need to be careful, last Saturday when I was doing the long run,
: I
: was not paying attention to the road, and stepped on a fallen tree
: branch.
: It was a close call and I almost sprang my ankle.
: When you are running in high cadence and landed your foot light and fast,
: chance to spring your ankle is slight. It is extremely important when you
: are running down from a hiking trail in a mountain.
: The more time your foot stay touch with the ground, the more likely you
: will have all sorts of injuries
| t*******f
发帖数: 2634 | 5 Yes, Sir!
【在 p***r 的大作中提到】
: 黑灯瞎火的要小心，安全第一
| b***i
发帖数: 10018 | 6 每周做一些bouncing/skipping/kicking的练习，跑一两次6-8x80-100m应该会有帮助，
还有就是跑trail。
【在 t*******f 的大作中提到】
: Thanks for sharing. Will keep light and quick strides,
: no quick sudden turns.
| t*******f
发帖数: 2634 | 7 Thanks. Will do.
【在 b***i 的大作中提到】
: 每周做一些bouncing/skipping/kicking的练习，跑一两次6-8x80-100m应该会有帮助，
: 还有就是跑trail。
| J*******1
发帖数: 1215 | 8 take care. Need headlamp and vest if it's still dark in case..
【在 t*******f 的大作中提到】
: Went out for a long run at 5:30am. It was still dark.
: After about only 3 miles of running, there was a SUV
: blocking the sidewalk with engine on but no one inside.
: I felt very good till then, and did not want to slow down.
: So tried to run on road to bypass it. When I turned
: sharply to push myself back on the sidewalk, my left
: foot slipped and sprang my ankle and hurt on the outside
: of the forefoot. It was really bad pain, and I was not
: able to stand.
: After about 5 minutes, I carefully tested my left food.
| t*******f
发帖数: 2634 | 9 Thanks. Will use my $20 reward toward a vest this weekend:)
Will use my headlamp next time running in dark.
【在 J*******1 的大作中提到】
: take care. Need headlamp and vest if it's still dark in case..
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