t*******f
发帖数: 2634 | 1 It has been several weeks after I restarted running.
Here are two records two weeks apart. The weather was
similar, 50-55F, very cool early morning with bright
sunshine.
Today at 6:00am, June 13, 2012
Lap Pace Ave HR
1 10:05 139
2 9:08 143
3 9:42 143
4 9:49 143
5 Run/Walking
6 Walking
Two weeks ago at 6:30am, May 30, 2012
Lap Pace Ave HR
1 10:30 134
2 9:52 139
3 10:05 142
4 10:01 145
5 walking | w***n
发帖数: 9040 | | t*******f
发帖数: 2634 | 3 Xie4!
【在 w***n 的大作中提到】
: 不错，俩星期进步很大了。
| x*********n
发帖数: 28013 | | t*******f
发帖数: 2634 | 5 Thanks:)
Those big bulls here run at faster than 7:00 pace
at 130 or lower HR...
【在 x*********n 的大作中提到】
: 心率好低。
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