L********9
发帖数: 85 | 1 I used to log 30-35 miles per week, but now I barely hold up 2-3 every time,
then I feel extremely exhausted. Any tips from any lady on the board who
was able to run throughout her pregnancy? Thanks in advance.
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 | d******0
发帖数: 22800 | | p***c
发帖数: 5202 | 3 不是jjmm，但是。。。。就不要跑了吧？生了再跑，没事的，不着急。。。。
下届奥运还有四年呢。。。。而且马拉松是最后一项 | d**m
发帖数: 47 | 4 How many months are you in now?
Here are a few tips:
1. lower your pace;
2. monitor your heart rate
3. run 10min and walk 2-3min to make sure your heart rate drop below 120
For those pregnant ladies who I know ran during pregnancy, they stopped
around 6 months.
I personally didn’t run during pregnancy, I feel walk/swimming is safer.
Best wishes to you and your baby.
time,
【在 L********9 的大作中提到】
: I used to log 30-35 miles per week, but now I barely hold up 2-3 every time,
: then I feel extremely exhausted. Any tips from any lady on the board who
: was able to run throughout her pregnancy? Thanks in advance.
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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