t*******f
发帖数: 2634 | 1 I have been mostly LHR for 10 months, and running for
about 15 months. Where should I go from now? Continue
LHR till next spring to achieve faster LHR pace? |
M*****a
发帖数: 2054 | 2 I guess listen to your body is important. You can run a little faster to see
how you feel...
There is no formula for all...
【在 t*******f 的大作中提到】
: I have been mostly LHR for 10 months, and running for
: about 15 months. Where should I go from now? Continue
: LHR till next spring to achieve faster LHR pace?
|
t*******f
发帖数: 2634 | 3 Thanks...
I will focus on achieving my goal of 8:30min/mi pace for LHR run:)
see
【在 M*****a 的大作中提到】
: I guess listen to your body is important. You can run a little faster to see
: how you feel...
: There is no formula for all...
|
u*********s
发帖数: 2077 | 4 报个班马吧， 光跑不比赛不好玩儿啊...
【在 t*******f 的大作中提到】
: I have been mostly LHR for 10 months, and running for
: about 15 months. Where should I go from now? Continue
: LHR till next spring to achieve faster LHR pace?
|
d****y
发帖数: 1671 | 5 有道理,练了这么久,到了用成绩让刺激自已的时候了
【在 u*********s 的大作中提到】
: 报个班马吧， 光跑不比赛不好玩儿啊...
|
t*******f
发帖数: 2634 | 6 AT problem if run fast. Need time to heal. It is getting better, but slowly.
【在 u*********s 的大作中提到】
: 报个班马吧， 光跑不比赛不好玩儿啊...
|
f*****r
发帖数: 508 | 7 AT有问题很麻烦，我两年前AT伤了，停跑了大半年才好
slowly.
【在 t*******f 的大作中提到】
: AT problem if run fast. Need time to heal. It is getting better, but slowly.
|
t*******f
发帖数: 2634 | 8 Half year! Maybe I need some time to let AT to heal. Maybe biking or
swimming for cross-training?
【在 f*****r 的大作中提到】
: AT有问题很麻烦，我两年前AT伤了，停跑了大半年才好
:
: slowly.
|
p***c
发帖数: 5202 | |
f*****r
发帖数: 508 | 10 每个人伤的情况不一样吧. 不过既然都知道AT伤了, 还是休息休息吧. AT的伤好像就是
靠养的.
【在 t*******f 的大作中提到】
: Half year! Maybe I need some time to let AT to heal. Maybe biking or
: swimming for cross-training?
|
t*******f
发帖数: 2634 | 11 Xie4 le...
【在 f*****r 的大作中提到】
: 每个人伤的情况不一样吧. 不过既然都知道AT伤了, 还是休息休息吧. AT的伤好像就是
: 靠养的.
|
