t*******f
发帖数: 2634 | 1 This morning I finally got all my courage and went out
for a long run for the first time of this year in about
10F weather. Totally 6.9 miles.
My best mile was mile 6:
Pace: 10:03 min/mile
Average HR: 141
It was so cold that after mile 6, I had to walk, because
my feet were too painful to run due to the freezing cold
wind. Probably because of the f**king cold weather, my HR
had been low. | d******0
发帖数: 22800 | 2 零下10摄氏度啊。。赞楼主勇气！上装备，别给冻坏了。 | y***r
发帖数: 1845 | | t*******f
发帖数: 2634 | 4 其实出发的时候还不到7am，气温3F。回来的时候顶风，感觉更冷。
以前都是穿我越野滑雪的纯毛袜子。好久没跑室外，这次忘了。下回
要小心。
【在 d******0 的大作中提到】
: 零下10摄氏度啊。。赞楼主勇气！上装备，别给冻坏了。
| t*******f
发帖数: 2634 | 5 谢谢。今早慢跑乐4迈。
【在 y***r 的大作中提到】
: 土狼加油！
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