J***n 发帖数: 210 | 1 Vibram USA agrees to settle a class action law suit regarding health
benefits of its five finger shoes, without admitting any woring doings
.
http://www.runnersworld.com/general-interest/vibram-agrees-to-s
I use Vibram for about half of my runs.I love mine and probably won't file a
claim.
Will you? |
R*****s 发帖数: 41236 | 2 again, how many miles you run in your VFF per week? |
J***n 发帖数: 210 | 3 20 - 25 miles weekly recently. On week days I run up to five miles a day. I
run trail for up to 10 miles in a nearby park.
I don't have much time doing research on shoes and I use pupular shoes your
guys recommend here, altenating between fivefinger and inov8 for now..
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : again, how many miles you run in your VFF per week?
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R*****s 发帖数: 41236 | 4 So you mean you run avg 40-50MPW, and half of them are in VFF?
Most ppl here dont run in VFF regularly..
I
your
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 20 - 25 miles weekly recently. On week days I run up to five miles a day. I : run trail for up to 10 miles in a nearby park. : I don't have much time doing research on shoes and I use pupular shoes your : guys recommend here, altenating between fivefinger and inov8 for now..
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J***n 发帖数: 210 | 5 I misread your question. I found VFF hard for me on trails that has gravels
and stones. I use inov8 for my trail run. Now I think about it. I run less
than half of my milage with my VFF, less than 10 miles weekly for sure. I am
a very casual runner.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : again, how many miles you run in your VFF per week?
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J***n 发帖数: 210 | 6 I bought my VFF years ago. I am still on my first pair. I am used to running
in those.
Like I added later, I run less than 10 miles in those weekly.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : So you mean you run avg 40-50MPW, and half of them are in VFF? : Most ppl here dont run in VFF regularly.. : : I : your
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R*****s 发帖数: 41236 | 7 good for u..
it.
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I bought my VFF years ago. I am still on my first pair. I am used to running : in those. : Like I added later, I run less than 10 miles in those weekly.
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J***n 发帖数: 210 | 8 Thanks. Just want to share the news.
I got $40 from ON whey protein class action suit, as I believe their
advertisements regarding that enzyme thingy for fast absorbtion are indeed
very misleading. I felt being lied to and tricked. But I don't feel the same
way about vibram.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : good for u.. : : it.
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R*****s 发帖数: 41236 | 9 Well, to be honest, for recreational joggers who run few and dont have any
performance goal, it doesn't matter what shoes they should wear. They can
wear any fancy and fashion shoes they like.
But it is a truth that many runners got serious injury by running in VFF,
including myself. And I dont think Vibram is stupid enough to pay for the
wrong charge.
same
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thanks. Just want to share the news. : I got $40 from ON whey protein class action suit, as I believe their : advertisements regarding that enzyme thingy for fast absorbtion are indeed : very misleading. I felt being lied to and tricked. But I don't feel the same : way about vibram.
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T*******t 发帖数: 9274 | 10 VFF是得慢慢来。我每次以为自己的脚strong enough的时候,就去
试一下VFF...然后悲剧的发现还是不够strong enough...三次了都。
我是跑马路的... |
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R*****s 发帖数: 41236 | 11 3 facts:
1. Caveman wont race Marathon on concrete road.
2. Kenyans dont wear VFF or minimalist on training, even they
run mostly on dirt road.
3. We are trying to run fast and healthy, but not to get used to
any certain type of shoes.
【在 T*******t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : VFF是得慢慢来。我每次以为自己的脚strong enough的时候,就去 : 试一下VFF...然后悲剧的发现还是不够strong enough...三次了都。 : 我是跑马路的...
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b**********y 发帖数: 7371 | 12 Frigging A!
FILA four fingers is the way to go.
:Vibram USA agrees to settle a class action law suit regarding health
:benefits of its five finger shoes, without admitting any woring doings
:.
:
:http://www.runnersworld.com/general-interest/vibram-agrees-to-settle-class-action-lawsuit
:
:I use Vibram for about half of my runs.I love mine and probably won't
file a claim.
……
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thanks. Just want to share the news. : I got $40 from ON whey protein class action suit, as I believe their : advertisements regarding that enzyme thingy for fast absorbtion are indeed : very misleading. I felt being lied to and tricked. But I don't feel the same : way about vibram.
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h*****n 发帖数: 1105 | 13 最近一直穿NB的wr10和wx20v2, 都是vibram的底,好像没有什么问题,没受过伤,也
没哪里特别难受。
1年前进了一双vibram的五指鞋, 穿了一次跑步,脚上几处关键部位全部磨破,弄得我
三个星期没办法跑步,因为穿不了除了flip flop以外的鞋子了。 现在沦落为骑车兜
风穿:(。 |
R*****s 发帖数: 41236 | 14 不是鞋底的问题,vibram做鞋底起家的,鞋底的确耐磨,主要问题是VFF没有任何
cushion,鼓吹人体自身cushion就够,这对绝大多数不是光脚跑着长大的人来说不现实.
..
极简鞋风潮实际上让更多的runner受伤...
【在 h*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最近一直穿NB的wr10和wx20v2, 都是vibram的底,好像没有什么问题,没受过伤,也 : 没哪里特别难受。 : 1年前进了一双vibram的五指鞋, 穿了一次跑步,脚上几处关键部位全部磨破,弄得我 : 三个星期没办法跑步,因为穿不了除了flip flop以外的鞋子了。 现在沦落为骑车兜 : 风穿:(。
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h*****n 发帖数: 1105 | 15 俺的感觉是看人。 我自从穿了minimalist的鞋后, 感觉跑步从来没有过的轻便,也
没有伤过。 俺老公就不能穿这种简约鞋, 老说脚疼。 我一开始以为他想偷懒:),
后来才发现个人真不一样。
实.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不是鞋底的问题,vibram做鞋底起家的,鞋底的确耐磨,主要问题是VFF没有任何 : cushion,鼓吹人体自身cushion就够,这对绝大多数不是光脚跑着长大的人来说不现实. : .. : 极简鞋风潮实际上让更多的runner受伤...
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R*****s 发帖数: 41236 | 16 嗯,的确有人能适应VFF, 但是是极少数,而且的确take time...
改进跑姿也并不是非要依靠跑鞋,而且统计数据表明,大多数跑马拉松的人
都不是forefoot strike, 扭马前100名没人穿VFF,都是有cushion的鞋,
不少人甚至穿的是10mm drop的鞋...
精英榜上前几名的人,不少平时训练也都是穿的厚底trainer...
穿minimalist鞋doesn't mean anything..elite一般也是平时训练穿得厚,
比赛穿得薄...对于大mileage的人来说,就算是铁腿,超长时间的pounding也会
wear you down...
【在 h*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 俺的感觉是看人。 我自从穿了minimalist的鞋后, 感觉跑步从来没有过的轻便,也 : 没有伤过。 俺老公就不能穿这种简约鞋, 老说脚疼。 我一开始以为他想偷懒:), : 后来才发现个人真不一样。 : : 实.
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h*****n 发帖数: 1105 | 17 说得我下次把我的厚底鞋翻出来试试看。 或者练过这么久,会有新感觉。 也可能我的
厚底鞋都是尖头的,夹脚。 我必须穿square head形状的鞋子,不然跑长点脚肯定会疼
。 而nb的wr10系列和brooks的pure connect都是此类,正好它们都是简约式。 其他厚
底鞋没见过这样的。
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 嗯,的确有人能适应VFF, 但是是极少数,而且的确take time... : 改进跑姿也并不是非要依靠跑鞋,而且统计数据表明,大多数跑马拉松的人 : 都不是forefoot strike, 扭马前100名没人穿VFF,都是有cushion的鞋, : 不少人甚至穿的是10mm drop的鞋... : 精英榜上前几名的人,不少平时训练也都是穿的厚底trainer... : 穿minimalist鞋doesn't mean anything..elite一般也是平时训练穿得厚, : 比赛穿得薄...对于大mileage的人来说,就算是铁腿,超长时间的pounding也会 : wear you down...
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R*****s 发帖数: 41236 | 18 不一定非要走极端,能穿习惯舒服就穿啥鞋好了,pure connect我觉得cushion
已经很多了,算不上极简鞋...
很多人穿racing flats训练比赛,我觉得算个比较好的balance..
【在 h*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 说得我下次把我的厚底鞋翻出来试试看。 或者练过这么久,会有新感觉。 也可能我的 : 厚底鞋都是尖头的,夹脚。 我必须穿square head形状的鞋子,不然跑长点脚肯定会疼 : 。 而nb的wr10系列和brooks的pure connect都是此类,正好它们都是简约式。 其他厚 : 底鞋没见过这样的。
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h*****n 发帖数: 1105 | 19 这个上次出差美国在nb专卖店看到了, 当时不知道叫racing flat. 试了一下,非常
cool, 真是很动心。 但不清楚状况, 准备观望一阵再看。
pure connect是相对较软,我经常轮换穿,还挺不错的。
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不一定非要走极端,能穿习惯舒服就穿啥鞋好了,pure connect我觉得cushion : 已经很多了,算不上极简鞋... : 很多人穿racing flats训练比赛,我觉得算个比较好的balance..
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