how to deal with stomach shut down? - Running版 - 未名存档

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Running版 - how to deal with stomach shut down?

相关主题
● Nausea and vomiting	● 热天怎么跑步？
● 秋天快来了	● 装备党求推荐short
● 顶着90度的酷暑龟爬4英里	● 报了一个9月初的半马
● 求建议：8周后全马。	● 新年新气象
● running under 99	● 恢复跑步不容易啊
● 不成功的race report	● 手指发麻是怎么回事?
● 5k race可疑的pr	● rule #53 of running
● 请问我这种情况可以跑马拉松吗？	● When to eat after running?

相关话题的讨论汇总
话题: stomach话题: shut话题: down话题: deal话题: happening

进入Running版参与讨论

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b*****n 发帖数: 240	1 Was running today...maybe because it was too hot...my stomach shut down... Is there any way to avoid this from happening? and after it happens, what should I do? Thanks!
R*****s 发帖数: 41236	2 热天多补水和电解质就好了吧，距离不太长的话没必要吃东西..ultra里面stomach shut down一般至少都是50迈之后了... 【在 b*****n 的大作中提到】 : Was running today...maybe because it was too hot...my stomach shut down... : Is there any way to avoid this from happening? and after it happens, what : should I do? : Thanks!
b*****n 发帖数: 240	3 好的谢谢，后来想想感觉也许是中午吃的东西不太对，也许是纤维太多了胃难受，节奏 push的也比较狠。anyway，后来歇了２小时才能进食【在 R*****s 的大作中提到】 : 热天多补水和电解质就好了吧，距离不太长的话没必要吃东西..ultra里面stomach : shut down一般至少都是50迈之后了...

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相关主题
● When to eat after running?	● running under 99
● (Ladies Only) The 6 Grossest Things About Running	● 不成功的race report
● 跑步右腹痛	● 5k race可疑的pr
● 一星期的功夫就回到了解放前	● 请问我这种情况可以跑马拉松吗？
● Nausea and vomiting	● 热天怎么跑步？
● 秋天快来了	● 装备党求推荐short
● 顶着90度的酷暑龟爬4英里	● 报了一个9月初的半马
● 求建议：8周后全马。	● 新年新气象

相关话题的讨论汇总
话题: stomach话题: shut话题: down话题: deal话题: happening

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