o********e 发帖数: 2218 | |
g***j 发帖数: 777 | 2 ???
Every Wednesday?
How to join in? |
o********e 发帖数: 2218 | 3 Every wednesday untill they change it, just show up and sign a sheet.
However, you 'd better have some sense of pace-control, otherwise, you won't
get the full benifit.
【在 g***j 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ??? : Every Wednesday? : How to join in?
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g***j 发帖数: 777 | 4 Thank you very much.
How to do pace-control? I'm so 菜鸟。 =(
won't
【在 o********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Every wednesday untill they change it, just show up and sign a sheet. : However, you 'd better have some sense of pace-control, otherwise, you won't : get the full benifit.
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o********e 发帖数: 2218 | 5 You can follow the pack, run till you are tired out, leave pace-control for
later.
【在 g***j 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thank you very much. : How to do pace-control? I'm so 菜鸟。 =( : : won't
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g***j 发帖数: 777 | 6 Will you be there tomorrow?
Will that be OK if I'm not a member of triclub?
for
【在 o********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : You can follow the pack, run till you are tired out, leave pace-control for : later.
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o********e 发帖数: 2218 | 7 Yes, I will be there; I am not a club member either.
【在 g***j 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Will you be there tomorrow? : Will that be OK if I'm not a member of triclub? : : for
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