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发帖数: 3863 | 1 http://www.sportsknee.com/sports.htm
Ski fitness and conditioning
Do not try to ski yourself into shape. Be in shape before you get to the top
of the mountain. Poor fitness and conditioning are major contributing factors
of ski injuries. Prepare months before your planned ski trip with a good
strengthening and conditioning program. One should utilize aerobic and
stretching exercise which targets the hip and thigh muscles such as cycling,
StairMaster, step aerobics and swimming. Weight training, |
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