S******t
发帖数: 8388 | 1 通过从饮食，锻炼，良好情绪和环境意识的提高，促进“革命”的本钱---健康！
悼念一位与脑癌奋斗19年的医生，并分享他通过饮食和平衡的生活方式与疾病斗争的故
事，与大家共勉。
http://www.nytimes.com/2011/07/30/world/europe/30servan.html
这本书可能挺适合古板网友的,INNER PEACE 呀！！！
“Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression”
The book focuses on what Dr. Servan-Schreiber called the “emotional brain,” as distinct from the “cognitive brain” of rational thought.
“The emotional brain controls the physiology of the body: heart rate, blood pressure, appetite, sleep, sexual drive, and even the immune system,” he wrote.
In detailing his “natural approaches” to addressing anxiety and depression without drugs or psychoanalysis, he discussed heart rhythm, exposure to light, acupuncture, visualization, meditation, yoga, nutrition (including an emphasis on omega-3 fatty acids, found in fish and some vegetables), exercise, and “emotional communication” with people and pets. | t*****s
发帖数: 2933 | 2 感谢分享。
Anxiety and Depression”
,” as distinct from the “cognitive brain” of rational thought.
blood pressure, appetite, sleep, sexual drive, and even the immune system,”
he wrote.
depression without drugs or psychoanalysis, he discussed heart rhythm,
exposure to light, acupuncture, visualization, meditation, yoga, nutrition (
including an emphasis on omega-3 fatty acids, found in fish and some
vegetables), exercise, and “emotional communication” with people and pets.
【在 S******t 的大作中提到】
: 通过从饮食，锻炼，良好情绪和环境意识的提高，促进“革命”的本钱---健康！
: 悼念一位与脑癌奋斗19年的医生，并分享他通过饮食和平衡的生活方式与疾病斗争的故
: 事，与大家共勉。
: http://www.nytimes.com/2011/07/30/world/europe/30servan.html
: 这本书可能挺适合古板网友的,INNER PEACE 呀！！！
: “Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression”
: The book focuses on what Dr. Servan-Schreiber called the “emotional brain,” as distinct from the “cognitive brain” of rational thought.
: “The emotional brain controls the physiology of the body: heart rate, blood pressure, appetite, sleep, sexual drive, and even the immune system,” he wrote.
: In detailing his “natural approaches” to addressing anxiety and depression without drugs or psychoanalysis, he discussed heart rhythm, exposure to light, acupuncture, visualization, meditation, yoga, nutrition (including an emphasis on omega-3 fatty acids, found in fish and some vegetables), exercise, and “emotional communication” with people and pets.
| S******t
发帖数: 8388 | |
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