c**********r
发帖数: 944 | 1 大概三四百米后开始感觉
最近1个月才有的
是不是天气冷了热身做得不够的缘故？ |
e*******e
发帖数: 9616 | 2 Mean no offense, but why should you care about finger pain during swimming?
I have seen several other threads complaining about pain in here and there
while they are doing exercise. I mean, come on, man. I got pain all over my
body every day after exercise, and I still f*** in and F*** off in pool
every day without giving a shit of complain.
Sorry I have to be mean this time. Finger sore/pain during swimming is too
much for people to be whining. |
c*******r
发帖数: 13580 | 3 参见我的签名档。把run改成swim就可以了:D
?
my
【在 e*******e 的大作中提到】
: Mean no offense, but why should you care about finger pain during swimming?
: I have seen several other threads complaining about pain in here and there
: while they are doing exercise. I mean, come on, man. I got pain all over my
: body every day after exercise, and I still f*** in and F*** off in pool
: every day without giving a shit of complain.
: Sorry I have to be mean this time. Finger sore/pain during swimming is too
: much for people to be whining.
|
R********g
发帖数: 37 | 4 我游蛙泳超过1500yd之后也会finger pain，
不是稍微疼，是相当疼而且一直持续着，严重影响滑水。
没有这个问题的人，估计体会不到我们的痛苦。
不过我觉得这个跟生理结构可能有些关系，
我的手指关节相当地死，要尽全力才能伸得勉强算比较直，
很多运动到了一定程度都会感觉手指关节疼痛。
建议前面lz如果是指关节疼痛，下水前多作手掌屈伸的活动，
就是攥紧拳头——完全打开，反复重复多次，会有一定帮助。
?
my
【在 e*******e 的大作中提到】
: Mean no offense, but why should you care about finger pain during swimming?
: I have seen several other threads complaining about pain in here and there
: while they are doing exercise. I mean, come on, man. I got pain all over my
: body every day after exercise, and I still f*** in and F*** off in pool
: every day without giving a shit of complain.
: Sorry I have to be mean this time. Finger sore/pain during swimming is too
: much for people to be whining.
|
c**********r
发帖数: 944 | 5 谢谢～下次多做这个屈伸的动作
【在 R********g 的大作中提到】
: 我游蛙泳超过1500yd之后也会finger pain，
: 不是稍微疼，是相当疼而且一直持续着，严重影响滑水。
: 没有这个问题的人，估计体会不到我们的痛苦。
: 不过我觉得这个跟生理结构可能有些关系，
: 我的手指关节相当地死，要尽全力才能伸得勉强算比较直，
: 很多运动到了一定程度都会感觉手指关节疼痛。
: 建议前面lz如果是指关节疼痛，下水前多作手掌屈伸的活动，
: 就是攥紧拳头——完全打开，反复重复多次，会有一定帮助。
:
: ?
|
w**m
发帖数: 4061 | 6 我倒是对游泳产生的疼痛有不同的看法
我自学波蛙的时候，膝盖、屁股都疼过，自学自由泳的时候，右肩一度疼到无法游泳，
当时以为这辈子都别游了。
我觉得如果是肌肉疼，比如自由泳，胳膊的肱三头肌，背部的肌肉，这没什么，注意恢
复，多练就是。
如果是关节痛，不管什么关节，哪怕手指，都应该引起重视。一个是因为关节的伤一旦
攒下很难治，再就是因为关节疼往往不是因为训练强度大，而是因为姿势不正确引起的
。比如我的右肩，就是因为刚开始学自由泳的时候，转体不够，高肘移臂也不够却贸然
发力造成的。
其实换个角度，关节疼也是提高技术的契机，哪的关节疼，就说明那个关节的动作不对
头，需要改进。
具体到你蛙泳长游的时候手指疼，我个人没有过类似经历，是不是可以试着在抱水的时
候多用小臂发力带动双手，而不是手指发力。 |
