S*M 发帖数: 10832 | 1 我是十年前就会蛙泳了
但是一直游的很慢
现闲的没事儿,想把蛙泳好好练一练
看了这片文章
Breaststroke Breakthrough
http://breastroker.tripod.com/grotebreast.htm
里面提到腰部和臀部发力,说实话我没看太明白
If you use your high elbows as a hinge for the inward sweep of your hands
and forearms, you'll create the leverage you need to use your abdominal
muscles to bring your hips forward. The action is similar to a stomach
crunch. This takes the pulling load off your weaker arm muscles and shifts
it to your far more powerful torso muscles
Your hips are also at their |
s*******k 发帖数: 3071 | 2 其实就是反复的练,一心想着游快点,游快点,然后就体会出来了。我觉得:腿蹬得用
力,身体拉直,在水里滑行的快慢是关键,抬头吸气的时候用手和腰部力量往前蹦,也
大大加快速度。
【在 S*M 的大作中提到】 : 我是十年前就会蛙泳了 : 但是一直游的很慢 : 现闲的没事儿,想把蛙泳好好练一练 : 看了这片文章 : Breaststroke Breakthrough : http://breastroker.tripod.com/grotebreast.htm : 里面提到腰部和臀部发力,说实话我没看太明白 : If you use your high elbows as a hinge for the inward sweep of your hands : and forearms, you'll create the leverage you need to use your abdominal : muscles to bring your hips forward. The action is similar to a stomach
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C****a 发帖数: 306 | 3 看看这些练习方法会有帮助
http://www.goswim.tv/entries/c/11/breaststroke.html
【在 S*M 的大作中提到】 : 我是十年前就会蛙泳了 : 但是一直游的很慢 : 现闲的没事儿,想把蛙泳好好练一练 : 看了这片文章 : Breaststroke Breakthrough : http://breastroker.tripod.com/grotebreast.htm : 里面提到腰部和臀部发力,说实话我没看太明白 : If you use your high elbows as a hinge for the inward sweep of your hands : and forearms, you'll create the leverage you need to use your abdominal : muscles to bring your hips forward. The action is similar to a stomach
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S*M 发帖数: 10832 | 4 谢谢,这个“用腰部力量往前蹦”我还得再好好体会体会
【在 s*******k 的大作中提到】 : 其实就是反复的练,一心想着游快点,游快点,然后就体会出来了。我觉得:腿蹬得用 : 力,身体拉直,在水里滑行的快慢是关键,抬头吸气的时候用手和腰部力量往前蹦,也 : 大大加快速度。
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S*M 发帖数: 10832 | |