t********n
发帖数: 705 | 1 1. Body should not feel coming out of water during breathing.
2. Boby should feel like a piece of long wood pole roates between breathing
and underwater.
3. When hand just before enter water, both hand should almost touch each
other, and should extended your arm all the way to form a tranigle with your
head.
4. When hand enter the water, hand should pull back to your breast instead
somewhere else (for example, pull to your side of body, that is WRONG)
5. When your face roate out of water, turn y | e******a
发帖数: 4867 | 2 赞美啊
breathing
your
is
【在 t********n 的大作中提到】
: 1. Body should not feel coming out of water during breathing.
: 2. Boby should feel like a piece of long wood pole roates between breathing
: and underwater.
: 3. When hand just before enter water, both hand should almost touch each
: other, and should extended your arm all the way to form a tranigle with your
: head.
: 4. When hand enter the water, hand should pull back to your breast instead
: somewhere else (for example, pull to your side of body, that is WRONG)
: 5. When your face roate out of water, turn y
| g****a
发帖数: 1959 | 3 难啊
３就没做到
我两手好象一直都分在身体两头
breathing
your
is
【在 t********n 的大作中提到】
: 1. Body should not feel coming out of water during breathing.
: 2. Boby should feel like a piece of long wood pole roates between breathing
: and underwater.
: 3. When hand just before enter water, both hand should almost touch each
: other, and should extended your arm all the way to form a tranigle with your
: head.
: 4. When hand enter the water, hand should pull back to your breast instead
: somewhere else (for example, pull to your side of body, that is WRONG)
: 5. When your face roate out of water, turn y
| t********n
发帖数: 705 | 4 shouldn't be too hard, if you pay attendtion to all these point, between 4-5
sessions should have obvious improvement, at least will not feel very tired.
【在 g****a 的大作中提到】
: 难啊
: ３就没做到
: 我两手好象一直都分在身体两头
:
: breathing
: your
: is
| g****a
发帖数: 1959 | 5 打印下来贴墙上
每天走前默默念
-5
tired.
【在 t********n 的大作中提到】
: shouldn't be too hard, if you pay attendtion to all these point, between 4-5
: sessions should have obvious improvement, at least will not feel very tired.
| c***c
发帖数: 6234 | 6 我怎么记得这是训练时才用的，比赛的手都是一前一后的。
【在 g****a 的大作中提到】
: 难啊
: ３就没做到
: 我两手好象一直都分在身体两头
:
: breathing
: your
: is
|
|
