i*********5
发帖数: 19210 | 1 创新纪录了，以前在masters可能都没游到这么多。
25m @ 35" x8
50m @ 1'10" x6
100m @ 2'15" x5
200m @ 4'30" x8
Total 59:42, swim time 54:09
游前跑了个11公里的easy run，游完了也不累。Feel so good! |
h*****y
发帖数: 358 | 2 好厉害啊，进步真快！尤其是看到最后一段，居然之前还跑了11km，太牛了。 |
l*****z
发帖数: 13617 | |
g**********y
发帖数: 14569 | 4 千言万语，各种崇拜，到你那儿都汇总成一句真诚的发包子吧
【在 l*****z 的大作中提到】
: 真是铁人！
: 排包子！！
|
i*********5
发帖数: 19210 | 5 啊？这也要发包子？
【在 l*****z 的大作中提到】
: 真是铁人！
: 排包子！！
|
g**********y
发帖数: 14569 | 6 必须的
★ 发自iPhone App: ChineseWeb 7.8
【在 i*********5 的大作中提到】
: 啊？这也要发包子？
|
l***h
发帖数: 9308 | 7 崇拜一下。。。锅儿嗯是铁道咧
【在 i*********5 的大作中提到】
: 创新纪录了，以前在masters可能都没游到这么多。
: 25m @ 35" x8
: 50m @ 1'10" x6
: 100m @ 2'15" x5
: 200m @ 4'30" x8
: Total 59:42, swim time 54:09
: 游前跑了个11公里的easy run，游完了也不累。Feel so good!
|
y**c
发帖数: 6307 | |
s********4
发帖数: 307 | |
a*****u
发帖数: 802 | 10 不是一般的牛b啊。我不跑步也游不了这么多，不游泳也跑不了11km |
|
|
c*********e
发帖数: 1389 | 11 very good! you also need to monitor how long you rest between intervals.it
doesn't have to be short rest because you are still working on your form.
but you can try to push yourself a little bit when doing 200m. i guess you
will have long distance to the next day.
【在 i*********5 的大作中提到】
: 创新纪录了，以前在masters可能都没游到这么多。
: 25m @ 35" x8
: 50m @ 1'10" x6
: 100m @ 2'15" x5
: 200m @ 4'30" x8
: Total 59:42, swim time 54:09
: 游前跑了个11公里的easy run，游完了也不累。Feel so good!
|
i*********5
发帖数: 19210 | 12 我上面写的时间是包含了休息时间的：
25m @ 35" x8 (28" + 7")
50m @ 1'10" x6 (1'01' + 9")
100m @ 2'15" x5 (2'03" + 12")
200m @ 4'30" x8 (4'15" + 15")
括号里为游和休息的大致分布。
不过今天就没有昨天游得好了，不知道是不是状态的原因。100米平均2'07", 200米平
均4'20"。
【在 c*********e 的大作中提到】
: very good! you also need to monitor how long you rest between intervals.it
: doesn't have to be short rest because you are still working on your form.
: but you can try to push yourself a little bit when doing 200m. i guess you
: will have long distance to the next day.
|
c*********e
发帖数: 1389 | 13 good. thhis is a better to log your practice. if you swim faster then you
need longer rest to keep the same intensity.have you looked into "critical
swim speed" yet. you can use it to alternate practice routine and monitor
your progress. it defines both swim and rest times.
for example, i used to do 18 x (1'25/100y + 10 rest) a couple of months ago.
last saturday, i did 18 x (1'18-21/100y + 10 rest) without a sweat:). i am
pleased with the progress given how much mileage i put in for the last two
months.
【在 i*********5 的大作中提到】
: 我上面写的时间是包含了休息时间的：
: 25m @ 35" x8 (28" + 7")
: 50m @ 1'10" x6 (1'01' + 9")
: 100m @ 2'15" x5 (2'03" + 12")
: 200m @ 4'30" x8 (4'15" + 15")
: 括号里为游和休息的大致分布。
: 不过今天就没有昨天游得好了，不知道是不是状态的原因。100米平均2'07", 200米平
: 均4'20"。
|
l*****z
发帖数: 13617 | 14 嘿嘿，咳咳，不发包子不足以慰藉俺的崇拜之心啊~~~
【在 g**********y 的大作中提到】
: 千言万语，各种崇拜，到你那儿都汇总成一句真诚的发包子吧
|
l***h
发帖数: 9308 | 15 借您二位吉言，收获铁哥包子一枚，谢谢！
【在 l*****z 的大作中提到】
: 嘿嘿，咳咳，不发包子不足以慰藉俺的崇拜之心啊~~~
|
i*********5
发帖数: 19210 | 16 以后报忧不报喜，然后问大家要安慰包。LOL
【在 l*****z 的大作中提到】
: 嘿嘿，咳咳，不发包子不足以慰藉俺的崇拜之心啊~~~
|
i*********5
发帖数: 19210 | 17 没有听说过critical swim speed, 不过照你说的，那我今天跟昨天比就是退步了。大
家发我安慰包吧！ :-(
【在 c*********e 的大作中提到】
: good. thhis is a better to log your practice. if you swim faster then you
: need longer rest to keep the same intensity.have you looked into "critical
: swim speed" yet. you can use it to alternate practice routine and monitor
: your progress. it defines both swim and rest times.
: for example, i used to do 18 x (1'25/100y + 10 rest) a couple of months ago.
: last saturday, i did 18 x (1'18-21/100y + 10 rest) without a sweat:). i am
: pleased with the progress given how much mileage i put in for the last two
: months.
|
l*****z
发帖数: 13617 | 18 谢包子！你得游的比我慢，那才有的包子吃，呵呵~~~
【在 i*********5 的大作中提到】
: 以后报忧不报喜，然后问大家要安慰包。LOL
|
i*********5
发帖数: 19210 | 19 found this article on Swim Smooth:
Maximise Your Speed With CSS / Threshold Work
http://www.swimsmooth.com/training.html
【在 i*********5 的大作中提到】
: 没有听说过critical swim speed, 不过照你说的，那我今天跟昨天比就是退步了。大
: 家发我安慰包吧！ :-(
|
y**c
发帖数: 6307 | |
|
|
i*********5
发帖数: 19210 | 21 不客气，我有工资的，两份。
【在 y**c 的大作中提到】
: 居然有包子。。。呵呵。谢了哦。
|
h*****y
发帖数: 358 | 22 怎么那么好，有包子！谢啦~
【在 i*********5 的大作中提到】
: 不客气，我有工资的，两份。
|
c*********e
发帖数: 1389 | 23 yes,this is good method to generate a training plan if you don't have a
coach.at the end of Feburary, i will test 400/200 and see if i has made any
progress and determine what will be my current CSS.
【在 i*********5 的大作中提到】
: found this article on Swim Smooth:
: Maximise Your Speed With CSS / Threshold Work
: http://www.swimsmooth.com/training.html
|
c*********e
发帖数: 1389 | 24 it is normal to have good days and bad days.i am having bad days too right
now. since last thursday i have swum 5 days in a row and played tennis on 4
days.although i only had time for 1000 -1500 yard for swim per day,i didn't
get enough sleep so feel very sluggish.
i can guess how discipline you have to be training for ironman:)
【在 i*********5 的大作中提到】
: 没有听说过critical swim speed, 不过照你说的，那我今天跟昨天比就是退步了。大
: 家发我安慰包吧！ :-(
|
i*********5
发帖数: 19210 | 25 Too many wild tennis parties for you! :D
I watch no TV, go to no party, in bed by 10pm (11pm the latest)! Up at 5:10
or 5:30am everyday, and only sleep in until 6:30am during the weekend.
4
t
【在 c*********e 的大作中提到】
: it is normal to have good days and bad days.i am having bad days too right
: now. since last thursday i have swum 5 days in a row and played tennis on 4
: days.although i only had time for 1000 -1500 yard for swim per day,i didn't
: get enough sleep so feel very sluggish.
: i can guess how discipline you have to be training for ironman:)
|
c*********e
发帖数: 1389 | 26 what an inspiration! i will try to get back to morning swimming.
10
【在 i*********5 的大作中提到】
: Too many wild tennis parties for you! :D
: I watch no TV, go to no party, in bed by 10pm (11pm the latest)! Up at 5:10
: or 5:30am everyday, and only sleep in until 6:30am during the weekend.
:
: 4
: t
|
