s**a 发帖数: 1995 | 1 这个是从TI的官方DVD上来的,大概两周前才放到youtube上。感兴趣的赶快学习,说不
定什么时候就被拿下了。
同一个帖子里第十个以后视频不知道为什么不能贴了?只有链接?
搜OE的学习历史的时候发现他贴出来完全的教训视频了,在这里,我一并放入这个帖子
,方便大家学习。
http://v.youku.com/v_show/id_XMzA0Njk0MjY0.html
Total Immersion Freestyle Made Easy - Drill 1 - Balance on your back
Total Immersion Freestyle Made Easy - Drill 2 - Sweet Spot
Total Immersion Freestyle Made Easy - Drill 3 -Lengthen your vessel
Total Immersion Freestyle Made Easy - Drill 4 Fish Drill
Total Immersion Freestyle Made Easy - Drill 5 - Skating
Total Immersion Freestyle Made Easy - Drill 6 - Underskate
Total Immersion Freestyle Made Easy - Drill 7 - Underswitch
Total Immersion Freestyle Made Easy - Drill 8 - Double Underswitch
Total Immersion Freestyle Made Easy - Drill 9 - Triple UnderSwitch
Total Immersion Freestyle Made Easy - Drill 10 - ZipperSkate
Total Immersion Freestyle Made Easy - Drill 11 - ZipperSwitch
vhttp://www.youtube.com/v/8KpvaPjUvGs
Total Immersion Freestyle Made Easy - Drill 12 - MultiZipper
vhttp://www.youtube.com/v/E8bXDfjKzV8
Total Immersion Freestyle Made Easy - Drill 13 - OverSwitches
vhttp://www.youtube.com/v/DSVP0lMY7g4 |
s**a 发帖数: 1995 | 2 Drill 11-13
Total Immersion Freestyle Made Easy - Drill 11 - ZipperSwitch
Total Immersion Freestyle Made Easy - Drill 12 - MultiZipper
Total Immersion Freestyle Made Easy - Drill 13 - OverSwitches |
s**a 发帖数: 1995 | 3 PopularSongLyrics这家伙在youtube上贴了太多TI视频了。
自己搜吧。 |
s**a 发帖数: 1995 | 4 我现在在练习前三个drill, 感觉made a big difference. 主要是不累了,也不觉得气
短。今天练完几个drill后去游了下,2:20/100米的速度连续游500米很轻松,不喘气。
22 stroke/lens. 36 stroke/min.当然这个速度很慢,我想等等慢慢把这些drill练完
再看看。
★ 发自iPhone App: ChineseWeb 7.8
【在 s**a 的大作中提到】 : 这个是从TI的官方DVD上来的,大概两周前才放到youtube上。感兴趣的赶快学习,说不 : 定什么时候就被拿下了。 : 同一个帖子里第十个以后视频不知道为什么不能贴了?只有链接? : 搜OE的学习历史的时候发现他贴出来完全的教训视频了,在这里,我一并放入这个帖子 : ,方便大家学习。 : http://v.youku.com/v_show/id_XMzA0Njk0MjY0.html : Total Immersion Freestyle Made Easy - Drill 1 - Balance on your back : Total Immersion Freestyle Made Easy - Drill 2 - Sweet Spot : Total Immersion Freestyle Made Easy - Drill 3 -Lengthen your vessel : Total Immersion Freestyle Made Easy - Drill 4 Fish Drill
|