Six Rules for Eating Right as a Runner (Swimmer) http://www.runnersworld.com/the-starting-line/six-rules-eating-
对swimmer可能也适用
1. Go on empty (sometimes).
2. Keep it simple.
3. Time it right.
4. Drink up.
5. Get the balance right.
6. Take out the trash.
【在 i*********5 的大作中提到】 : Six Rules for Eating Right as a Runner (Swimmer) : http://www.runnersworld.com/the-starting-line/six-rules-eating- : 对swimmer可能也适用 : 1. Go on empty (sometimes). : 2. Keep it simple. : 3. Time it right. : 4. Drink up. : 5. Get the balance right. : 6. Take out the trash.
