M****e 发帖数: 139 | 1 想询问一下长距离游,应该一边换气还是两边换气,或者无所谓?另外,换气时因为转
头,有没有感觉这边的抱水肌肉没有不换气的一边抱水时来得stress? |
i*********5 发帖数: 19210 | 2 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看
左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以
选择不晃眼的一边换气。
不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。
4 ways triathletes differ from swimmers
http://triathlon.competitor.com/2015/09/training/4-ways-triathl
They don’t breathe often enough
For most triathletes, breathing presents a few problems. It is not just that
they take too long for the breath—that long star-gazing breath that slows
the stroke rate and body’s speed down—it is also that they don’t breathe
often enough. Many triathletes are taught to breathe to both sides, which
usually gets translated into a 1:3 breathing pattern; one breath for three
strokes. With a stroke rate of 60 (not unusual for a triathlete), that is a
respiratory rate of 20 breaths per minute. On the bike or while running, one
breathes 50–60 times a minute…so why do we want to swim hypoxically?
Virtually all world-class freestylers breathe every cycle (1:2 pattern) and
most of them are swimming at a stroke rate near 90, so they are getting 45
breaths per minute. The world record holder, Sun Yang, from China also
throws in three consecutive breaths (three breaths in a row to both sides)
in the middle of the pool and into and out of each turn.
Oxygen is the most precious nutrient out there for us. So use it, lots of it
. If you insist on breathing to both sides, then breathe three times to the
right, followed by three times to the left…but breathe more often.
【在 M****e 的大作中提到】 : 想询问一下长距离游,应该一边换气还是两边换气,或者无所谓?另外,换气时因为转 : 头,有没有感觉这边的抱水肌肉没有不换气的一边抱水时来得stress?
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i*********5 发帖数: 19210 | 3 在游泳池里可以练习来去用不同边换气,保证两边都练到了。 |
m******r 发帖数: 1097 | 4 以前看过的资料说:练习要两边练,比赛三划一换不是天才就是傻瓜。 :DD
that
slows
breathe
【在 i*********5 的大作中提到】 : 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看 : 左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以 : 选择不晃眼的一边换气。 : 不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。 : 4 ways triathletes differ from swimmers : http://triathlon.competitor.com/2015/09/training/4-ways-triathl : They don’t breathe often enough : For most triathletes, breathing presents a few problems. It is not just that : they take too long for the breath—that long star-gazing breath that slows : the stroke rate and body’s speed down—it is also that they don’t breathe
|
M****e 发帖数: 139 | 5 谢了,这些优势明白,特别是浪的麻烦,我还觉得两边的背肌可以平均使用,不过看来
不用担心这条:一)
【在 i*********5 的大作中提到】 : 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看 : 左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以 : 选择不晃眼的一边换气。 : 不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。 : 4 ways triathletes differ from swimmers : http://triathlon.competitor.com/2015/09/training/4-ways-triathl : They don’t breathe often enough : For most triathletes, breathing presents a few problems. It is not just that : they take too long for the breath—that long star-gazing breath that slows : the stroke rate and body’s speed down—it is also that they don’t breathe
|
M****e 发帖数: 139 | 6 另外,练两边换气可以帮助练两边的rotation, 发现不练的一边会差很多,分享一下。 |
i*********5 发帖数: 19210 | 7 对,还是需要练习两边换气。哪怕是两划一换气,也可以每个length用不同的边换气。
掌握两边都能换气对游开水来说特别重要,因为这样你就可以避开风浪或者阳光直射。
【在 M****e 的大作中提到】 : 另外,练两边换气可以帮助练两边的rotation, 发现不练的一边会差很多,分享一下。
|
M****e 发帖数: 139 | 8 想询问一下长距离游,应该一边换气还是两边换气,或者无所谓?另外,换气时因为转
头,有没有感觉这边的抱水肌肉没有不换气的一边抱水时来得stress? |
i*********5 发帖数: 19210 | 9 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看
左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以
选择不晃眼的一边换气。
不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。
4 ways triathletes differ from swimmers
http://triathlon.competitor.com/2015/09/training/4-ways-triathletes-differ-from-swimmers_121664
They don’t breathe often enough
For most triathletes, breathing presents a few problems. It is not just that
they take too long for the breath—that long star-gazing breath that slows
the stroke rate and body’s speed down—it is also that they don’t breathe
often enough. Many triathletes are taught to breathe to both sides, which
usually gets translated into a 1:3 breathing pattern; one breath for three
strokes. With a stroke rate of 60 (not unusual for a triathlete), that is a
respiratory rate of 20 breaths per minute. On the bike or while running, one
breathes 50–60 times a minute…so why do we want to swim hypoxically?
Virtually all world-class freestylers breathe every cycle (1:2 pattern) and
most of them are swimming at a stroke rate near 90, so they are getting 45
breaths per minute. The world record holder, Sun Yang, from China also
throws in three consecutive breaths (three breaths in a row to both sides)
in the middle of the pool and into and out of each turn.
Oxygen is the most precious nutrient out there for us. So use it, lots of it
. If you insist on breathing to both sides, then breathe three times to the
right, followed by three times to the left…but breathe more often.
【在 M****e 的大作中提到】 : 想询问一下长距离游,应该一边换气还是两边换气,或者无所谓?另外,换气时因为转 : 头,有没有感觉这边的抱水肌肉没有不换气的一边抱水时来得stress?
|
i*********5 发帖数: 19210 | 10 在游泳池里可以练习来去用不同边换气,保证两边都练到了。 |
|
|
m******r 发帖数: 1097 | 11 以前看过的资料说:练习要两边练,比赛三划一换不是天才就是傻瓜。 :DD
that
slows
breathe
【在 i*********5 的大作中提到】 : 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看 : 左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以 : 选择不晃眼的一边换气。 : 不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。 : 4 ways triathletes differ from swimmers : http://triathlon.competitor.com/2015/09/training/4-ways-triathletes-differ-from-swimmers_121664 : They don’t breathe often enough : For most triathletes, breathing presents a few problems. It is not just that : they take too long for the breath—that long star-gazing breath that slows : the stroke rate and body’s speed down—it is also that they don’t breathe
|
M****e 发帖数: 139 | 12 谢了,这些优势明白,特别是浪的麻烦,我还觉得两边的背肌可以平均使用,不过看来
不用担心这条:一)
【在 i*********5 的大作中提到】 : 传统说法是两边换气更好,也就是三划一换气。有几个优势:1,左右平衡;2,可以看 : 左右两边的其他选手;3,有风浪时可以选择不被浪打的一边换气;4,阳光强烈时可以 : 选择不晃眼的一边换气。 : 不过我还是单边换气,右边换,两划一换。后来多到这篇文章找到了理论依据。 : 4 ways triathletes differ from swimmers : http://triathlon.competitor.com/2015/09/training/4-ways-triathletes-differ-from-swimmers_121664 : They don’t breathe often enough : For most triathletes, breathing presents a few problems. It is not just that : they take too long for the breath—that long star-gazing breath that slows : the stroke rate and body’s speed down—it is also that they don’t breathe
|
M****e 发帖数: 139 | 13 另外,练两边换气可以帮助练两边的rotation, 发现不练的一边会差很多,分享一下。 |
i*********5 发帖数: 19210 | 14 对,还是需要练习两边换气。哪怕是两划一换气,也可以每个length用不同的边换气。
掌握两边都能换气对游开水来说特别重要,因为这样你就可以避开风浪或者阳光直射。
【在 M****e 的大作中提到】 : 另外,练两边换气可以帮助练两边的rotation, 发现不练的一边会差很多,分享一下。
|
X*****e 发帖数: 390 | 15 理论上说,长时间一边换气,会导致力量左右不对称,体型也会左右不对称。
长跑练习如果在环形场地,也要有顺时针和逆时针转圈的交替。不要永远朝单一方向转
圈。 |
c*k 发帖数: 108 | 16
我记得swimswam 上Josh Davis 有片文章说绝大部分金牌运动员都是单边换气,主要是
比赛时保障供氧充分。
【在 M****e 的大作中提到】 : 想询问一下长距离游,应该一边换气还是两边换气,或者无所谓?另外,换气时因为转 : 头,有没有感觉这边的抱水肌肉没有不换气的一边抱水时来得stress?
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m********r 发帖数: 350 | 17 同意。我平时pool里是三划一换气,比赛时三划的话氧气不足,大多是两划一换,有时
三划有时甚至一划就换,视具体情况而定。
【在 i*********5 的大作中提到】 : 对,还是需要练习两边换气。哪怕是两划一换气,也可以每个length用不同的边换气。 : 掌握两边都能换气对游开水来说特别重要,因为这样你就可以避开风浪或者阳光直射。
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