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发帖数: 206 | 1 Cold water swimming (winter or ice swimming) has a long tradition in
northern countries. Until a few years ago, ice swimming was practiced by
very few extreme athletes. For some years now, ice swimming has been held as
competitions in ice-cold water (colder than 5 °C). The aim of this
overview is to present the current status of benefits and risks for swimming
in cold water. When cold water swimming is practiced by experienced people
with good health in a regular, graded and adjusted mode, it appears to bring
health benefits. However, there is a risk of death in unfamiliar people,
either due to the initial neurogenic cold shock response or due to a
progressive decrease in swimming efficiency or hypothermia.
以上是摘要，全文如下：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730683/ |
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