o***a
发帖数: 42 | 1 我现在只能周末打球，周一到周五每天早上起来，正手空挥50次，再把反手当正手也空
挥50次，防止左右长得不均匀；
结果，周末打球时发现正手稳定了很多，威力也不小；看来平时可以这样锻炼，呵呵 | c*********e
发帖数: 1389 | 2 50 times are too low.
50x4 for each side. don't forget to aiming at different contact points.
btw, sleep with racket works as well.hehe
【在 o***a 的大作中提到】
: 我现在只能周末打球，周一到周五每天早上起来，正手空挥50次，再把反手当正手也空
: 挥50次，防止左右长得不均匀；
: 结果，周末打球时发现正手稳定了很多，威力也不小；看来平时可以这样锻炼，呵呵
| c*********e
发帖数: 1389 | 3 sorry for the misleading post. 50X4 means 4 repeats and 50 swings each
repeat. it doesnt mean you practice 50 swings in a row for each contact
height. actually, when i do it, i mix different contact points up and even
incorporate different footwork, such as close or open stance, step in or
backpaddle, stretch out or run around... you need to pay attention to the
racket face at contact point and your follow through as well, because you
might need different follow thru for cross court or down the
【在 o***a 的大作中提到】
: 我现在只能周末打球，周一到周五每天早上起来，正手空挥50次，再把反手当正手也空
: 挥50次，防止左右长得不均匀；
: 结果，周末打球时发现正手稳定了很多，威力也不小；看来平时可以这样锻炼，呵呵
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