f*****n
发帖数: 18176 | |
f*****n
发帖数: 18176 | 2 球痴系数=打球时间/总自由时间?
【在 f*****n 的大作中提到】
: forrest2000?
|
d*******e
发帖数: 589 | |
f*****n
发帖数: 18176 | 4 play tennis time
【在 d*******e 的大作中提到】
: KennyD...
|
k****3
发帖数: 2770 | 5 如果是这样计算的话，我算一个，呵呵
【在 f*****n 的大作中提到】
: 球痴系数=打球时间/总自由时间?
|
d*g
发帖数: 16592 | 6 还要肯花钱，那个公式要加上总投入占总收入的比例，
另外还要本来有其他很多兴趣和有兴趣的机会但是放弃了，我觉得这样才够格。
不然如果就这么个东东可以玩，不得不玩的，怎么算呢。 |
c****1
发帖数: 5654 | 7 agree, i am the #1 in the past 2 months, who wants to challenge me?
【在 d*g 的大作中提到】
: 还要肯花钱，那个公式要加上总投入占总收入的比例，
: 另外还要本来有其他很多兴趣和有兴趣的机会但是放弃了，我觉得这样才够格。
: 不然如果就这么个东东可以玩，不得不玩的，怎么算呢。
|
d*g
发帖数: 16592 | 8 我试试，你先说说吧。
我从6月13号第一次打球，（过去7年中间几乎没有打过），到今天7周？
【在 c****1 的大作中提到】
: agree, i am the #1 in the past 2 months, who wants to challenge me?
|
c****1
发帖数: 5654 | 9 average about 18 hours/week, tennis ONLY, quitted 5.0 level TT which i
loved and played 10 hours/week for over 10 years in the past, my tt friends
could not image i did not touch my tt racket for single time.
Spent over $200, plus one hour/week coach fee..
【在 d*g 的大作中提到】
: 我试试，你先说说吧。
: 我从6月13号第一次打球，（过去7年中间几乎没有打过），到今天7周？
|
f*********0
发帖数: 886 | 10 算这个，我不算， 我在网球上的资本总投入还不比不上股票一天跌的。
偶就是有时间才玩的。 平时该上班，该学习的事情都没有放弃。
也就是美国才有这条件。 国内一周打两次就啊米托福了。
【在 d*g 的大作中提到】
: 还要肯花钱，那个公式要加上总投入占总收入的比例，
: 另外还要本来有其他很多兴趣和有兴趣的机会但是放弃了，我觉得这样才够格。
: 不然如果就这么个东东可以玩，不得不玩的，怎么算呢。
|
|
|
a*****3
发帖数: 10373 | 11 BSO是股市大鳄!
想想也对,只有有钱人才有这么多时间.
【在 f*********0 的大作中提到】
: 算这个，我不算， 我在网球上的资本总投入还不比不上股票一天跌的。
: 偶就是有时间才玩的。 平时该上班，该学习的事情都没有放弃。
: 也就是美国才有这条件。 国内一周打两次就啊米托福了。
|
P*****a
发帖数: 5209 | 12 me
【在 c****1 的大作中提到】
: agree, i am the #1 in the past 2 months, who wants to challenge me?
|
P*****a
发帖数: 5209 | 13 谁说的，国内的球场多便宜，还容易找球伴。
【在 f*********0 的大作中提到】
: 算这个，我不算， 我在网球上的资本总投入还不比不上股票一天跌的。
: 偶就是有时间才玩的。 平时该上班，该学习的事情都没有放弃。
: 也就是美国才有这条件。 国内一周打两次就啊米托福了。
|
P*****a
发帖数: 5209 | 14 OK, I want to challenge you later.Not now
friends
【在 c****1 的大作中提到】
: average about 18 hours/week, tennis ONLY, quitted 5.0 level TT which i
: loved and played 10 hours/week for over 10 years in the past, my tt friends
: could not image i did not touch my tt racket for single time.
: Spent over $200, plus one hour/week coach fee..
|
d******n
发帖数: 12850 | 15 国内找不到免费的球场吧
【在 P*****a 的大作中提到】
: 谁说的，国内的球场多便宜，还容易找球伴。
|
f*****n
发帖数: 18176 | 16 are you working or full time student? have kids?
you are too Bull.
friends
【在 c****1 的大作中提到】
: average about 18 hours/week, tennis ONLY, quitted 5.0 level TT which i
: loved and played 10 hours/week for over 10 years in the past, my tt friends
: could not image i did not touch my tt racket for single time.
: Spent over $200, plus one hour/week coach fee..
|
P*****a
发帖数: 5209 | 17 美国很多免费的？
【在 d******n 的大作中提到】
: 国内找不到免费的球场吧
|
f*****n
发帖数: 18176 | 18 where are you?
【在 P*****a 的大作中提到】
: 美国很多免费的？
|
P*****a
发帖数: 5209 | 19 Sweden
【在 f*****n 的大作中提到】
: where are you?
|
d******n
发帖数: 12850 | 20 是个公园都有的基本上
【在 P*****a 的大作中提到】
: 美国很多免费的？
|
|
|
f*****n
发帖数: 18176 | 21 oh,
99% if not 100% outdoor courts in public parks and schools are free here in
USA.
some of them will charge lettle(Summer Pass) for the summer lighting fee.
【在 P*****a 的大作中提到】
: Sweden
|
P*****a
发帖数: 5209 | 22 zan
is it easy to get a tennis partner_
【在 d******n 的大作中提到】
: 是个公园都有的基本上
|
P*****a
发帖数: 5209 | 23 great...
in
【在 f*****n 的大作中提到】
: oh,
: 99% if not 100% outdoor courts in public parks and schools are free here in
: USA.
: some of them will charge lettle(Summer Pass) for the summer lighting fee.
|
b**k
发帖数: 11850 | 24 ft
当然是肯尼迪了
无论是
吵架时
不吵架时
人多时
冷清时
奔时
总有他灌水时 |
P*****a
发帖数: 5209 | 25 en
KennyD的确很zan
【在 b**k 的大作中提到】
: ft
: 当然是肯尼迪了
: 无论是
: 吵架时
: 不吵架时
: 人多时
: 冷清时
: 奔时
: 总有他灌水时
|
f*****n
发帖数: 18176 | 26 网痴or 网+球痴, not球痴
【在 b**k 的大作中提到】
: ft
: 当然是肯尼迪了
: 无论是
: 吵架时
: 不吵架时
: 人多时
: 冷清时
: 奔时
: 总有他灌水时
|
b**k
发帖数: 11850 | 27 赫赫，那要照这么论，还要分成看球球痴和打球球痴方好
否则没准儿哪个couch potata当选了
kennyD有照着墙练一年的精神，这个至少我是绝对做不到地~
【在 f*****n 的大作中提到】
: 网痴or 网+球痴, not球痴
|
d*g
发帖数: 16592 | 28 我们这里大学的网球场有4个，一个是给网球队的，包括比赛的，不对外开放。另外两
个开放的，谁打都
成，再有一个是要学生证滴（工作证行不行不知道），而且时间比较限制。
很多小区的网球场，比如我们小区就有一个2 courts的。
public的有若干个，都要钱，没人2-3块钱1.5hr（是walk in的价格，reserve要加些）
，不过经
常超过也无所谓。比较喜欢的是一个clay的，3块钱1.5hr，对我这种手生动比较好，球
速慢点，让我
觉得自己pick up的快些，不过现在硬地也开始能适应了，就不用交钱打球了，只不过
刚学到slide就
没有用了。
in
fee.
【在 f*****n 的大作中提到】
: oh,
: 99% if not 100% outdoor courts in public parks and schools are free here in
: USA.
: some of them will charge lettle(Summer Pass) for the summer lighting fee.
|
a*****3
发帖数: 10373 | 29 poor thing
这里遍地都是free courts
【在 P*****a 的大作中提到】
: 美国很多免费的？
|
c****1
发帖数: 5654 | 30 well, i exercise almost 20 hours/week for the past 15 years at least
i just changed my other sports time to tennis focused, now maintain
min weight lifting and stretching (pilate, yoga etc). |
|
|
Y**s
发帖数: 1632 | 31 Holy cow some of you people have no lives, don't need to study, and have no
jobs or something??
Between long work hours, household chores, sleep, and the necessary "fubai",
I can squeeze in about 5-6hrs a week of tennis time. Which is why for a
while I decided to run instead - that same 6hrs per week of running is far
more "productive" than tennis in terms of giving the cardio a good workout..
. |
K****D
发帖数: 30533 | 32 明明是以qiaka为首的不打球的奶粉豆粉们，呵呵。
【在 b**k 的大作中提到】
: ft
: 当然是肯尼迪了
: 无论是
: 吵架时
: 不吵架时
: 人多时
: 冷清时
: 奔时
: 总有他灌水时
|
c****1
发帖数: 5654 | 33 come on, u just need to find a supportive LD, an easy, flexible job.
these days, esp in Europe, people envy others having a lot of spare time,
not those with a lot of $$, haha
the point is enjoying life, enjoy whatever you have passion in life!
no
",
..
【在 Y**s 的大作中提到】
: Holy cow some of you people have no lives, don't need to study, and have no
: jobs or something??
: Between long work hours, household chores, sleep, and the necessary "fubai",
: I can squeeze in about 5-6hrs a week of tennis time. Which is why for a
: while I decided to run instead - that same 6hrs per week of running is far
: more "productive" than tennis in terms of giving the cardio a good workout..
: .
|
a*****3
发帖数: 10373 | 34 Another BSO!!
- a supportive LD
- an easy, flexible job
【在 c****1 的大作中提到】
: come on, u just need to find a supportive LD, an easy, flexible job.
: these days, esp in Europe, people envy others having a lot of spare time,
: not those with a lot of $$, haha
: the point is enjoying life, enjoy whatever you have passion in life!
:
: no
: ",
: ..
|
d*g
发帖数: 16592 | 35 请教一下，你准备马拉松，把网球practice时间缩短，
有没有手生的感觉呢？
【在 a*****3 的大作中提到】
: Another BSO!!
: - a supportive LD
: - an easy, flexible job
|
a*****3
发帖数: 10373 | 36 有呀.马拉松训练花的时间太多了,因为weekly milage要足够多,所以是一个很大的
commitment.如果你是单纯的减肥,或一般跑步的话,其实不会耽误tennis practice.
【在 d*g 的大作中提到】
: 请教一下，你准备马拉松，把网球practice时间缩短，
: 有没有手生的感觉呢？
|
d*g
发帖数: 16592 | 37 我想跑个半马，当然我知道比马拉松容易多了。
本来我希望把跑步当成主项，因为我比较喜欢均衡的运动。网球多少有些单边，呵呵。
不过我现在被邀请到一个不错的team里面去，他们不是那种单纯have fun的思想，希望
至少regional拿名次的那种。我觉得会有点压力，正在考虑。
【在 a*****3 的大作中提到】
: 有呀.马拉松训练花的时间太多了,因为weekly milage要足够多,所以是一个很大的
: commitment.如果你是单纯的减肥,或一般跑步的话,其实不会耽误tennis practice.
|
b**k
发帖数: 11850 | 38 let me bso one:
a not only supportive LD, but also kinda pushing LD
lol
【在 a*****3 的大作中提到】
: Another BSO!!
: - a supportive LD
: - an easy, flexible job
|
Y**s
发帖数: 1632 | 39 I actually was contemplating to run a half, even half requires maybe 12
miles per week to 20+ miles per week near the end of the training. It's
still a pretty significant time commitment.
【在 d*g 的大作中提到】
: 我想跑个半马，当然我知道比马拉松容易多了。
: 本来我希望把跑步当成主项，因为我比较喜欢均衡的运动。网球多少有些单边，呵呵。
: 不过我现在被邀请到一个不错的team里面去，他们不是那种单纯have fun的思想，希望
: 至少regional拿名次的那种。我觉得会有点压力，正在考虑。
|
a*****3
发帖数: 10373 | 40 不知道你的半马目标是如何?譬如要求多少时间内完成和有多长时间准备.如果只是要完
成的话,那么你平常能easy run 4~6 miles,然后long run最长能跑10 miles,就肯定没
问题.
我觉得跑步这东西不能急,计划不好或太过push自己很容易受伤.如果我是象你这状况,
我会先focus on 减肥和USTA,譬如三天tennis practice/match,三天的跑步减肥+
weight training. USTA最多只要半年,到那时候,你的减肥也结束了,跑步也习惯了.再
做半马的training,就事半功倍了.
就象我一样,减肥前最多跑过2 miles.然后半年的减肥,习惯了5~6 miles,然后再半年的
marathon training就逐步加milage,我想由于减肥阶段的准备充分,所以即使我的
milage加得很快,也是一点伤也没有.再者我自己比较喜欢一段时间focus on 一件事,这
样可以做得更好.
【在 d*g 的大作中提到】
: 我想跑个半马，当然我知道比马拉松容易多了。
: 本来我希望把跑步当成主项，因为我比较喜欢均衡的运动。网球多少有些单边，呵呵。
: 不过我现在被邀请到一个不错的team里面去，他们不是那种单纯have fun的思想，希望
: 至少regional拿名次的那种。我觉得会有点压力，正在考虑。
|
|
|
c****1
发帖数: 5654 | 41 As an ex-personal trainer, our exercise program should be all-round, and
solid, which should include weight lift, cardio, stretch and interval
training.
Long distance run definitely would help our tennis game, but it is a pure
cardio, plus tennis, we would not have much time for other 3.
i enjoy running too, but when i am very into one kind of sports, i just
focus on that sports, other time, i will devote myself to other 3.
【在 a*****3 的大作中提到】
: 有呀.马拉松训练花的时间太多了,因为weekly milage要足够多,所以是一个很大的
: commitment.如果你是单纯的减肥,或一般跑步的话,其实不会耽误tennis practice.
|
d*g
发帖数: 16592 | 42 谢谢你。
我一定认真考虑一下的，很赞你说的一段时间focus on一件事。
我从前就是兴趣太多，很多事情本来也被称赞说天赋不错，但是结果是到头来一事无成。
【在 a*****3 的大作中提到】
: 不知道你的半马目标是如何?譬如要求多少时间内完成和有多长时间准备.如果只是要完
: 成的话,那么你平常能easy run 4~6 miles,然后long run最长能跑10 miles,就肯定没
: 问题.
: 我觉得跑步这东西不能急,计划不好或太过push自己很容易受伤.如果我是象你这状况,
: 我会先focus on 减肥和USTA,譬如三天tennis practice/match,三天的跑步减肥+
: weight training. USTA最多只要半年,到那时候,你的减肥也结束了,跑步也习惯了.再
: 做半马的training,就事半功倍了.
: 就象我一样,减肥前最多跑过2 miles.然后半年的减肥,习惯了5~6 miles,然后再半年的
: marathon training就逐步加milage,我想由于减肥阶段的准备充分,所以即使我的
: milage加得很快,也是一点伤也没有.再者我自己比较喜欢一段时间focus on 一件事,这
|
a*****3
发帖数: 10373 | 43 It all depends on which sport you want to focus on. For example, marathon
doesn't require any interval running. Weight lifting is not that important
too in marathon.
All-round training is just for general purpose. When you try to focus on one
particular sport, you definitely need to adjust your fitness training plan
to it.
【在 c****1 的大作中提到】
: As an ex-personal trainer, our exercise program should be all-round, and
: solid, which should include weight lift, cardio, stretch and interval
: training.
: Long distance run definitely would help our tennis game, but it is a pure
: cardio, plus tennis, we would not have much time for other 3.
: i enjoy running too, but when i am very into one kind of sports, i just
: focus on that sports, other time, i will devote myself to other 3.
|
c****1
发帖数: 5654 | 44 that was true, so there is a contradiction between long distance run and
tennis.
If you like to run a marathon, quit tennis for a while is a good choice,
since it is better for u to spend extra time on weights and stretching
than tennis.
Same for tennis, if u like to compete in tennis, like pro.s they still run,
but for us, better to spend extra time on weights and stretching.
I used to run 10-15 miles/week due to the fact that i lifted weights 4-5
times/week, when i focus on one of racketlon sp
【在 a*****3 的大作中提到】
: It all depends on which sport you want to focus on. For example, marathon
: doesn't require any interval running. Weight lifting is not that important
: too in marathon.
: All-round training is just for general purpose. When you try to focus on one
: particular sport, you definitely need to adjust your fitness training plan
: to it.
|
d*g
发帖数: 16592 | 45 嗯，当初我跑步时候，很多长期跑步的人就说，如果是serious的runner，tennis最好q
uit了，因为对于跑步的人的cross training，比较好的是不带横向的（lateral）的运
动，比如游泳，骑自行车。
week
【在 c****1 的大作中提到】
: that was true, so there is a contradiction between long distance run and
: tennis.
: If you like to run a marathon, quit tennis for a while is a good choice,
: since it is better for u to spend extra time on weights and stretching
: than tennis.
: Same for tennis, if u like to compete in tennis, like pro.s they still run,
: but for us, better to spend extra time on weights and stretching.
: I used to run 10-15 miles/week due to the fact that i lifted weights 4-5
: times/week, when i focus on one of racketlon sp
|
b**k
发帖数: 11850 | 46 你们都够有追求的啊，我就受不了长跑, 怎么也不行，lol
好q
【在 d*g 的大作中提到】
: 嗯，当初我跑步时候，很多长期跑步的人就说，如果是serious的runner，tennis最好q
: uit了，因为对于跑步的人的cross training，比较好的是不带横向的（lateral）的运
: 动，比如游泳，骑自行车。
:
: week
|
b**k
发帖数: 11850 | 47 ex-pt，我现在就concentrate tennis, 顺带做点初级weightlifting，再加点p90x之类
的cardio。但是我想进一步加大运动量，给点意见？
【在 c****1 的大作中提到】
: As an ex-personal trainer, our exercise program should be all-round, and
: solid, which should include weight lift, cardio, stretch and interval
: training.
: Long distance run definitely would help our tennis game, but it is a pure
: cardio, plus tennis, we would not have much time for other 3.
: i enjoy running too, but when i am very into one kind of sports, i just
: focus on that sports, other time, i will devote myself to other 3.
|
a*****3
发帖数: 10373 | 48 true, tennis is not a good cross training of the long distance running.
而且长跑会减低你的爆发力,因为锻炼的肌肉的种类和纤维不同.所以你长跑多了,就发现你在tennis court上跑得好象慢了.所以我在marathon training的时候没有放弃strength training和interval running,好让自己保持相当的爆发力.
其实对我来说,爆发力损失点没多大差别.因为象我们这业余的,对手打得球还没有快到能突现爆发力的损失,反而体力的增长更明显了.以我现在的体力,可以追着小黄球跑上一天了.总之得大于失.
如果你很在意爆发力的话,可能应该focus on 5K和10K上.尤其5K,这距离要求更多的interval running和腿部力量.这也是我下一步的目标.
好q
【在 d*g 的大作中提到】
: 嗯，当初我跑步时候，很多长期跑步的人就说，如果是serious的runner，tennis最好q
: uit了，因为对于跑步的人的cross training，比较好的是不带横向的（lateral）的运
: 动，比如游泳，骑自行车。
:
: week
|
c****1
发帖数: 5654 | 49 yes, they are right, focus on main thing at a time, if it is running, put
the
extra time on weight lifting and yoga/pilate. Not on tennis.
I got so frustrated before when i was serious about improving my table
tennis
level, since i like to work out in the gym, putting muscles would slow down
my tt games. So i realized maybe tennis is a better game for, me at least
now.
好q
【在 d*g 的大作中提到】
: 嗯，当初我跑步时候，很多长期跑步的人就说，如果是serious的runner，tennis最好q
: uit了，因为对于跑步的人的cross training，比较好的是不带横向的（lateral）的运
: 动，比如游泳，骑自行车。
:
: week
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a**s
发帖数: 9606 | 50 good for you
【在 b**k 的大作中提到】
: let me bso one:
: a not only supportive LD, but also kinda pushing LD
: lol
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c****1
发帖数: 5654 | 51
If it is easy to get to a track field, go there twice to do intervals, plus
you need 1-2 hours yoga or pilate in the gym, after that if you still have
time, either put them in tennis (matches or multi-ball drills) or add 1-2
times more weight lifting.
BTW, in order to 加大运动量, it is better to get a few hundred of tennis
balls
and do multi-ball drills with a partner. Feed the balls to each other, that
adds to your intervals, could replace my first suggestion if u could not
find
a track field.
【在 b**k 的大作中提到】
: ex-pt，我现在就concentrate tennis, 顺带做点初级weightlifting，再加点p90x之类
: 的cardio。但是我想进一步加大运动量，给点意见？
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b**k
发帖数: 11850 | 52 I'm talking about myself being the LD ah~
【在 a**s 的大作中提到】
: good for you
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a*****3
发帖数: 10373 | 53 P90X还不够运动量?又一个BSO啊!
那么你可以试一试 P90X Plus 了.
其实P90X是可以重复做的,做完一个90天后,增加强度再来另外一个90天,效果显著.
【在 b**k 的大作中提到】
: ex-pt，我现在就concentrate tennis, 顺带做点初级weightlifting，再加点p90x之类
: 的cardio。但是我想进一步加大运动量，给点意见？
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a**s
发帖数: 9606 | 54 then good for him :P
【在 b**k 的大作中提到】
: I'm talking about myself being the LD ah~
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a**s
发帖数: 9606 | 55 what the hell is p90x?
【在 a*****3 的大作中提到】
: P90X还不够运动量?又一个BSO啊!
: 那么你可以试一试 P90X Plus 了.
: 其实P90X是可以重复做的,做完一个90天后,增加强度再来另外一个90天,效果显著.
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b**k
发帖数: 11850 | 56 Yes get to a track field would be a little difficult for me. Since the only
track we have in town is on the other side of the town ~10 miles away.
On the other hand, I do have my LD doing drills with me, but only once a
week, mostly weekend. I found overhead is a very efficient and exciting
drill to do, which also consumes a lot more energy than other drills.
I had tried to do 6 days/week x 2~3hrs serious tennis once, and only found
my wrist being a little sore. So more tennis wouldn't do anythi
【在 c****1 的大作中提到】
:
: If it is easy to get to a track field, go there twice to do intervals, plus
: you need 1-2 hours yoga or pilate in the gym, after that if you still have
: time, either put them in tennis (matches or multi-ball drills) or add 1-2
: times more weight lifting.
: BTW, in order to 加大运动量, it is better to get a few hundred of tennis
: balls
: and do multi-ball drills with a partner. Feed the balls to each other, that
: adds to your intervals, could replace my first suggestion if u could not
: find
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b**k
发帖数: 11850 | 57 我5月以前routine是30min内跑完3迈再做一个完整的p90x，不过不是每天，3次每周+2
次tennis match or drill
5月后转回focus on tennis，比赛，mental，技术blahblah
现在觉得比赛有所提高，脚下尚欠缺，又要回gym整整力量速度之类的了
【在 a*****3 的大作中提到】
: P90X还不够运动量?又一个BSO啊!
: 那么你可以试一试 P90X Plus 了.
: 其实P90X是可以重复做的,做完一个90天后,增加强度再来另外一个90天,效果显著.
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a*****3
发帖数: 10373 | 58 http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM
这是我唯一知道真正有效的广告.不过强度挺大的.90天为一个阶段,每天60~75 mins,在家里做就好了.
【在 a**s 的大作中提到】
: what the hell is p90x?
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a*****3
发帖数: 10373 | 59 人家P90X要求可是每天做呀.3次/per week太少了,要偷懒也要5次/per week吧.P90X其
实挺全面的,力量训练其实强度很大,应该足够了,但不知道速度训练如何.
2
【在 b**k 的大作中提到】
: 我5月以前routine是30min内跑完3迈再做一个完整的p90x，不过不是每天，3次每周+2
: 次tennis match or drill
: 5月后转回focus on tennis，比赛，mental，技术blahblah
: 现在觉得比赛有所提高，脚下尚欠缺，又要回gym整整力量速度之类的了
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c****1
发帖数: 5654 | 60 if u feel your body fat percentage is higher than what you want, then
your program is fine, if not, i would suggest you add more weights/
flexibility/
intervals, decrease some cardio.
Intervals for tennis is not just 10 balls hitting each other, you need at
least over 100 balls, with your LD feeding the balls to you constantly.
you can build up more muscle on ur shoulder/back/abs/arms/wrists so that
you do not feel hurt for a lot of tennis, as a lady, flexibility is also
very very important!
if
【在 b**k 的大作中提到】
: Yes get to a track field would be a little difficult for me. Since the only
: track we have in town is on the other side of the town ~10 miles away.
: On the other hand, I do have my LD doing drills with me, but only once a
: week, mostly weekend. I found overhead is a very efficient and exciting
: drill to do, which also consumes a lot more energy than other drills.
: I had tried to do 6 days/week x 2~3hrs serious tennis once, and only found
: my wrist being a little sore. So more tennis wouldn't do anythi
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b**k
发帖数: 11850 | 61 我只有在公司gym才能做p90x，然后不是每个weekday都那么有空啊
像最近的crisis，从早到晚都抽不出时间来挖资本主义墙脚，连关税都没时间了，简直
要我命了。。
周末全部留给tennis
【在 a*****3 的大作中提到】
: 人家P90X要求可是每天做呀.3次/per week太少了,要偷懒也要5次/per week吧.P90X其
: 实挺全面的,力量训练其实强度很大,应该足够了,但不知道速度训练如何.
:
: 2
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b**k
发帖数: 11850 | 62
yes that's what we are doing
ft, 两条腿在前面能碰到头and/or从前面放到脑后勺都很正常阿
从后面。。。那我直接去杂技团算了
【在 c****1 的大作中提到】
: if u feel your body fat percentage is higher than what you want, then
: your program is fine, if not, i would suggest you add more weights/
: flexibility/
: intervals, decrease some cardio.
: Intervals for tennis is not just 10 balls hitting each other, you need at
: least over 100 balls, with your LD feeding the balls to you constantly.
: you can build up more muscle on ur shoulder/back/abs/arms/wrists so that
: you do not feel hurt for a lot of tennis, as a lady, flexibility is also
: very very important!
: if
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a*****3
发帖数: 10373 | 63 p90x就是为不用去gym的人设计的呀．赞公司gym还有P90X DVD放．
【在 b**k 的大作中提到】
: 我只有在公司gym才能做p90x，然后不是每个weekday都那么有空啊
: 像最近的crisis，从早到晚都抽不出时间来挖资本主义墙脚，连关税都没时间了，简直
: 要我命了。。
: 周末全部留给tennis
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f*****n
发帖数: 18176 | 64 我FOCUS在反手上有两年啦。SIGH，没天赋。
2010计划FOCUS在发球上。
成。
【在 d*g 的大作中提到】
: 谢谢你。
: 我一定认真考虑一下的，很赞你说的一段时间focus on一件事。
: 我从前就是兴趣太多，很多事情本来也被称赞说天赋不错，但是结果是到头来一事无成。
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a**s
发帖数: 9606 | 65 thx. maybe no interest for me :P
在家里做就好了.
【在 a*****3 的大作中提到】
: http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM
: 这是我唯一知道真正有效的广告.不过强度挺大的.90天为一个阶段,每天60~75 mins,在家里做就好了.
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