K****D
发帖数: 30533 | 1 最近打球跑得比较多，小腿前部很酸疼（就是脚跟着地，抬脚尖这个动作
需要用的肌肉），而小腿后部却没什么反应。这个是怎么回事？ |
a*****3
发帖数: 10373 | 2 That muscle is called "Tibialis Anterior". Your symptom is "Shin Splints":
http://en.wikipedia.org/wiki/Shin_splints
It is normally caused by running on hard surfaces, running on tip toes and sports where a lot of jumping is involved. Very common for the runners.
【在 K****D 的大作中提到】
: 最近打球跑得比较多，小腿前部很酸疼（就是脚跟着地，抬脚尖这个动作
: 需要用的肌肉），而小腿后部却没什么反应。这个是怎么回事？
|
K****D
发帖数: 30533 | 3 So there is nothing wrong with my running form?
and sports where a lot of jumping is involved. Very common for the runners.
【在 a*****3 的大作中提到】
: That muscle is called "Tibialis Anterior". Your symptom is "Shin Splints":
: http://en.wikipedia.org/wiki/Shin_splints
: It is normally caused by running on hard surfaces, running on tip toes and sports where a lot of jumping is involved. Very common for the runners.
|
a*****3
发帖数: 10373 | 4 Normally it is about the muscle weakness, or insufficient shock absorption from shoes or toe running. You have to train your legs more and/or change the shoes.
No matter if your running form is wrong or not, you can't change it anyway because you are too old!
【在 K****D 的大作中提到】
: So there is nothing wrong with my running form?
:
: and sports where a lot of jumping is involved. Very common for the runners.
|
K****D
发帖数: 30533 | 5 Well, as long as it's normal I am not gonna do anything about
it. Just run less next time and let the opponent hit more
winners, hehe.
absorption from shoes or toe running. You have to train your legs more and/
or change the shoes.
because you are too old!
【在 a*****3 的大作中提到】
: Normally it is about the muscle weakness, or insufficient shock absorption from shoes or toe running. You have to train your legs more and/or change the shoes.
: No matter if your running form is wrong or not, you can't change it anyway because you are too old!
|
a*****3
发帖数: 10373 | 6 getting a cold is normal. are you going to do sth about it?
【在 K****D 的大作中提到】
: Well, as long as it's normal I am not gonna do anything about
: it. Just run less next time and let the opponent hit more
: winners, hehe.
:
: absorption from shoes or toe running. You have to train your legs more and/
: or change the shoes.
: because you are too old!
|
K****D
发帖数: 30533 | 7 No? @_@
【在 a*****3 的大作中提到】
: getting a cold is normal. are you going to do sth about it?
|
a*****3
发帖数: 10373 | 8 Good luck!
【在 K****D 的大作中提到】
: No? @_@
|
w******n
发帖数: 13172 | 9 兔子刚说你整天从手腕疼到脚腕，这不，小腿前侧又疼了。啥时候你胳肢窝疼俺就佩服
你 |
K****D
发帖数: 30533 | 10 Seriously, is there anything to do when I have a cold??
I always let it self-heal in one week...
【在 a*****3 的大作中提到】
: Good luck!
|
K****D
发帖数: 30533 | 11 偶现在咯吱窝对面疼，都2个月了还没好。左手经常发麻。左食指指甲稍有些
撕裂，也是2个礼拜不好。衰老的真快啊。。。
【在 w******n 的大作中提到】
: 兔子刚说你整天从手腕疼到脚腕，这不，小腿前侧又疼了。啥时候你胳肢窝疼俺就佩服
: 你
|
v***s
发帖数: 1893 | 12 stretch couple times a week
【在 K****D 的大作中提到】
: Seriously, is there anything to do when I have a cold??
: I always let it self-heal in one week...
|
a*****3
发帖数: 10373 | 13 唉,工科男呀~~
【在 K****D 的大作中提到】
: Seriously, is there anything to do when I have a cold??
: I always let it self-heal in one week...
|
