f*****n
发帖数: 18176 | 1 今年打得也够多啦，但是水平还是原地踏步。郁闷啊。
怎样提高得快点啊？ |
r*********x
发帖数: 3016 | 2 打球要想进步需要计划和目标，不能只是打球。比如你目标是击败总是能赢你6-3；6-3
的对手。那你就要找到瓶颈的地方，发球，反手，网前之类。然后每次重点练习对应的
。每次练球前要花时间计划如何练球。
【在 f*****n 的大作中提到】
: 今年打得也够多啦，但是水平还是原地踏步。郁闷啊。
: 怎样提高得快点啊？
|
a*****3
发帖数: 10373 | 3 1. find out and list all your weakness.
2. Improve them one by one. Don't try to do them all in once.
But fitness and technique can be improved together.
【在 f*****n 的大作中提到】
: 今年打得也够多啦，但是水平还是原地踏步。郁闷啊。
: 怎样提高得快点啊？
|
f*****n
发帖数: 18176 | 4 thanks all. will follow this and see.
The One Hour Turbo Tennis Workout
Ron Waite, USPTR
If you are like many tennis players, you don't always have the time to
practice as extensively as you would like. It may be that work or other
commitments limit you, or it could be that you can only secure an hour of
court time at your club. Whatever the reason, you want to get the absolute
most out of your hour. Aimless hitting or even playing a set won't cut it!
So, what can you do?
Coaching college tennis
【在 a*****3 的大作中提到】
: 1. find out and list all your weakness.
: 2. Improve them one by one. Don't try to do them all in once.
: But fitness and technique can be improved together.
|
a*****3
发帖数: 10373 | 5 Well, I don't think it will work for the recreational players. Such
intensive workout requires
(1) 2 players have very good self-disciplined. You and your partner may keep
it like 2 or 3 times but after that, either of you or both will get bored
or loose, what the heck, we just play tennis for fun, why do we make so hard
to ourselves? then you will go back to normal...
Just like marathon training, it is too easy to give up in the middle by
yourself. It requires mental toughness to keep yourself
【在 f*****n 的大作中提到】
: thanks all. will follow this and see.
: The One Hour Turbo Tennis Workout
: Ron Waite, USPTR
: If you are like many tennis players, you don't always have the time to
: practice as extensively as you would like. It may be that work or other
: commitments limit you, or it could be that you can only secure an hour of
: court time at your club. Whatever the reason, you want to get the absolute
: most out of your hour. Aimless hitting or even playing a set won't cut it!
: So, what can you do?
: Coaching college tennis
|
f*****n
发帖数: 18176 | 6 yes. i guess so.
just too boring so thinking too much tennis. LOL
keep
hard
when
,
【在 a*****3 的大作中提到】
: Well, I don't think it will work for the recreational players. Such
: intensive workout requires
: (1) 2 players have very good self-disciplined. You and your partner may keep
: it like 2 or 3 times but after that, either of you or both will get bored
: or loose, what the heck, we just play tennis for fun, why do we make so hard
: to ourselves? then you will go back to normal...
: Just like marathon training, it is too easy to give up in the middle by
: yourself. It requires mental toughness to keep yourself
|
r******n
发帖数: 1665 | 7 个人还是不一样吧？阿卡这个估计比较适合基本功比较扎实练过童子功的。
像我这样水平的还是觉得在教练的指导下，一星期上一个小时的Private lesson或者两
个星期一个小
时。纠正一下动作，再做练习或者比赛比较好一些。
我的想法就是错误的动作重复再多....还是错误的。
【在 f*****n 的大作中提到】
: 今年打得也够多啦，但是水平还是原地踏步。郁闷啊。
: 怎样提高得快点啊？
|
a*****3
发帖数: 10373 | 8 我什么时候“基本功比较扎实练过童子功”呀？
我打到3.5才开始练正手，4.0练反手，如果能上4.5的话就要练发球了~~
【在 r******n 的大作中提到】
: 个人还是不一样吧？阿卡这个估计比较适合基本功比较扎实练过童子功的。
: 像我这样水平的还是觉得在教练的指导下，一星期上一个小时的Private lesson或者两
: 个星期一个小
: 时。纠正一下动作，再做练习或者比赛比较好一些。
: 我的想法就是错误的动作重复再多....还是错误的。
|
t****i
发帖数: 4225 | 9 又来BSO，间接说自己网球是从3.5开始的。
【在 a*****3 的大作中提到】
: 我什么时候“基本功比较扎实练过童子功”呀？
: 我打到3.5才开始练正手，4.0练反手，如果能上4.5的话就要练发球了~~
|
B******a
发帖数: 601 | 10 到了4.5，别忘了指点我这个4.0的。让我也好尽快达到4.5.
【在 a*****3 的大作中提到】
: 我什么时候“基本功比较扎实练过童子功”呀？
: 我打到3.5才开始练正手，4.0练反手，如果能上4.5的话就要练发球了~~
|
|
|
a*****3
发帖数: 10373 | 11 见到你，我还是要躲~~
【在 B******a 的大作中提到】
: 到了4.5，别忘了指点我这个4.0的。让我也好尽快达到4.5.
|
r******n
发帖数: 1665 | 12 对不起啊，我是说楼主转贴的文章里的方法。
【在 r******n 的大作中提到】
: 个人还是不一样吧？阿卡这个估计比较适合基本功比较扎实练过童子功的。
: 像我这样水平的还是觉得在教练的指导下，一星期上一个小时的Private lesson或者两
: 个星期一个小
: 时。纠正一下动作，再做练习或者比赛比较好一些。
: 我的想法就是错误的动作重复再多....还是错误的。
|
r******n
发帖数: 1665 | 13 对不起啊，我是说楼主转贴的文章里的方法。
【在 r******n 的大作中提到】
: 个人还是不一样吧？阿卡这个估计比较适合基本功比较扎实练过童子功的。
: 像我这样水平的还是觉得在教练的指导下，一星期上一个小时的Private lesson或者两
: 个星期一个小
: 时。纠正一下动作，再做练习或者比赛比较好一些。
: 我的想法就是错误的动作重复再多....还是错误的。
|
b**k
发帖数: 11850 | 14 我这个礼拜7天打了6天，最主要的weakness就是打太多了，皮掉了
【在 a*****3 的大作中提到】
: 1. find out and list all your weakness.
: 2. Improve them one by one. Don't try to do them all in once.
: But fitness and technique can be improved together.
|
s*********d
发帖数: 2406 | |
f*****n
发帖数: 18176 | 16 how much does the lesson cost you?
it is expensive at NJ though i can find cheaper lesson on craiglist. I am
not sure the coachs listed on craiglist are good.
【在 r******n 的大作中提到】
: 个人还是不一样吧？阿卡这个估计比较适合基本功比较扎实练过童子功的。
: 像我这样水平的还是觉得在教练的指导下，一星期上一个小时的Private lesson或者两
: 个星期一个小
: 时。纠正一下动作，再做练习或者比赛比较好一些。
: 我的想法就是错误的动作重复再多....还是错误的。
|
r******n
发帖数: 1665 | 17 我们加拿大多伦多这边俱乐部的Pro听说是俱乐部补助一部分钱的。
我的Private Lesson CAD$30/hour
不过我的教练是三年前在Group lesson里就带我的。现在我们一起代表俱乐部打俱乐部
之间的比赛，他也经常看我打单打，所以上课的针对性比较强。 |
a*****0
发帖数: 6788 | 18
这个不错，能这么练个十来次肯定能觉出长进。 但这样练的确太枯燥了， 有渤
recreational的宗旨。
【在 f*****n 的大作中提到】
: thanks all. will follow this and see.
: The One Hour Turbo Tennis Workout
: Ron Waite, USPTR
: If you are like many tennis players, you don't always have the time to
: practice as extensively as you would like. It may be that work or other
: commitments limit you, or it could be that you can only secure an hour of
: court time at your club. Whatever the reason, you want to get the absolute
: most out of your hour. Aimless hitting or even playing a set won't cut it!
: So, what can you do?
: Coaching college tennis
|
w******n
发帖数: 13172 | 19 每周来奔一次，保证迅速提高
【在 f*****n 的大作中提到】
: 今年打得也够多啦，但是水平还是原地踏步。郁闷啊。
: 怎样提高得快点啊？
|
f*****n
发帖数: 18176 | 20 useless. at least not 迅速提高
【在 w******n 的大作中提到】
: 每周来奔一次，保证迅速提高
|
|
|
a*****3
发帖数: 10373 | 21 lol
对球技没什么提高,但肯定脸皮会厚很多~~
【在 f*****n 的大作中提到】
: useless. at least not 迅速提高
|
o**w
发帖数: 337 | 22 练球时主要是掌握击球的节奏和对球的控制，以及对过渡球的处理。
与比赛相比，练习时一般节奏慢些，用力轻一点。 |
a*m
发帖数: 6253 | 23 Just like your running plan, you can adjust it with your partner.
When it is a routine, it is not that boring.
Normally i count for the rally and i try to keep the ball deep but still in
play. If the ball is out, i will still try to save it. It is kind of
challenge to make the longest rally.
It is all about consistency, and you have to put the ball in play all the
time while try to give your partner some trouble...
But the key is, you need more tennis balls so you dont break the rhythm...
keep
【在 a*****3 的大作中提到】
: Well, I don't think it will work for the recreational players. Such
: intensive workout requires
: (1) 2 players have very good self-disciplined. You and your partner may keep
: it like 2 or 3 times but after that, either of you or both will get bored
: or loose, what the heck, we just play tennis for fun, why do we make so hard
: to ourselves? then you will go back to normal...
: Just like marathon training, it is too easy to give up in the middle by
: yourself. It requires mental toughness to keep yourself
|
