L***p
发帖数: 133 | 1 打球时 跑动过程中屈膝不小心大腿内侧肌肉伤了；有什么方法帮助恢复吗？谢谢 | d*g
发帖数: 16592 | | t****i
发帖数: 4225 | 3 that's nothing. Just ice and rest.
【在 L***p 的大作中提到】
: 打球时 跑动过程中屈膝不小心大腿内侧肌肉伤了；有什么方法帮助恢复吗？谢谢
| L***p
发帖数: 133 | 4 谢谢！就是打不了球了。。 put heat pad不行？
【在 t****i 的大作中提到】
: that's nothing. Just ice and rest.
| t****i
发帖数: 4225 | 5 maybe after 2 or 3 days depending on the condition, but ice should be just
fine.
【在 L***p 的大作中提到】
: 谢谢！就是打不了球了。。 put heat pad不行？
| S****2
发帖数: 349 | 6 Besides ice and rest at the beginning, I would suggest massage the strained
part to a point that you feel slight stress but not pain. As the pain
decreases day after day, massage the spot harder and harder just to give
some stimulation but not cause further damage. This massage expedites the
recovery quite significantly in my experience. I view the massage as a very
helpful technique for a sports enthusiastic (tennis fan included). It
helps you to identify what exactly the injury is (muscle, ligament,tissue or
bone,etc) and understand your body much better. For a tennis fan, you will
find your hands get stronger and stronger, particularly, if you do a lot
deep tissue massage on yourself, soon enough, you won't complain about the
racket rotating and floating in your hand, hehe....
【在 L***p 的大作中提到】
: 打球时 跑动过程中屈膝不小心大腿内侧肌肉伤了；有什么方法帮助恢复吗？谢谢
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