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d*g 发帖数: 16592 | 1 【 以下文字转载自 TennisOnly 俱乐部 】
发信人: dpg (肖浪--君子不党), 信区: TennisOnly
标 题: 半年能进步多少?
发信站: BBS 未名空间站 (Tue Jul 12 11:11:33 2011, 美东)
看看这个小伙子,大家有没有被激励?
有对比,有目标,半年进步很显著,average 3.0 -> 4.0 in my opinion 。
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Here's the latest video of my tennis from December 2010.
What's improved:
- BACKHAND mechanics
- Footwork: Backhand side and inside the court on both sides but
especially
inside on forehand
- Positioning, split step timing, being ready after a shot
- consistency all around
- Serve toss, and serve consistency
Goals:
- Arm the ball less on my forehand
- ***Volleys and approaching the net ***
- Tactics and placement
- Backhand slice: I want a proper BH Slice
- To be able to do both topspin and flat backhands. Current BH is
almost
always flat.
- Serve motion. I want to simplify it a bit. And of course minimize
double
faults. You don't see them in this video because I didn't add them :)
- Improve footwork and speed. This is a continuous goal and will
probably
always be on this list. More adjustment steps.
- Return of serve is terrible
Back view rallies against Calvin (Start)
Back view rallies against either Ken or James (9:54)
Front view service points (11:42)
Back view service points (13:24)
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http://www.youtube.com/watch?v=G8uciEtlsWM
http://www.youtube.com/watch?v=vhyQllToigI
http://www.youtube.com/watch?v=fjRBoiMzNlM | a*i 发帖数: 1652 | 2 but the real question is: how much time and money can you invest in tennis? | M*******n 发帖数: 415 | 3 确实是投入的问题。 象那天去PP会的CLIFF一家,大大小小,男女老幼打得都很好,人
家后院有场子,天天都操练,你一周才玩一次,没法比呀。小Kavin九岁才练球,两年
光景,我就快招架不住了,各项技术都很强大,再打一年,5.0没有半点问题。那帮家
伙说的发球快的你都看不见球的那个中国小孩是不是他呢?难道还有更牛的?
这几天不能玩了,逛芒果节都中暑了, 见谅。
【在 a*i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : but the real question is: how much time and money can you invest in tennis?
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