p********y
发帖数: 5141 | 1 I took my bike for an outdoor ride for the very first time. It was only a 17
mile (haven't got the 2nd set mounting bracket for my rear light yet, so
had to go home before it got dark) ride at soy sauce pace. I am still
getting used to the gear shifting, different riding form compared with
hybrid bike.
I still do not have clipless pedals on, and also have some problem to insert
my feet into the brakets that came together with the pedals. So I just ride
on the other side of the pedals. I cycled along the cycle path at the bay
first, which is also the route I normally run. It was really crowded with
families, kids, dogs... But it was a good way to practise with my brakes,
gear changing and manoeuvres. I met a cycling group from a town which is
about 10 miles from where I live and cycled together with them for a while.
This was their weekend social ride and maybe I should join them next
Saturday. As dwjason said, cycling outdoor is much more fun than indoor
turbo training. =) I should definitely do this more often, go further, and
practise with hill climbing.
Now here are the questions:
1) Today it was about 5 celsius, I was mostly fine, but could not feel my
feet when I got home. I wore my running shoes (New Balance WT101). Any
suggestion on how to keep feet warm? Or it is only because I go too slow?
2) My wrists were in pain from time to time, most probably because I need to
lean down most of the time. Is this normal? Or did I do something wrong?
3) What is good cycling form?
Thanks in advance! | R*****s
发帖数: 41236 | 2 脚冷主要是血液循环不好吧， 你开始骑的时候脚是暖和的么？
穿个厚的毛袜子或许有帮助，WT101似乎比较透风，换个自行车
鞋应该好点...
腰疼可能是车不fit, 腰应该是直的，不要弯。 我把我的车座
往后挪了以后，就感觉舒服多了...
以前看一个视频说， 你骑在上面的时候，握住两边的handle bar,
眼睛应该正好看不到前轮的轴（被handle bar挡住），基本
position就是对的...
17
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ride
【在 p********y 的大作中提到】
: I took my bike for an outdoor ride for the very first time. It was only a 17
: mile (haven't got the 2nd set mounting bracket for my rear light yet, so
: had to go home before it got dark) ride at soy sauce pace. I am still
: getting used to the gear shifting, different riding form compared with
: hybrid bike.
: I still do not have clipless pedals on, and also have some problem to insert
: my feet into the brakets that came together with the pedals. So I just ride
: on the other side of the pedals. I cycled along the cycle path at the bay
: first, which is also the route I normally run. It was really crowded with
: families, kids, dogs... But it was a good way to practise with my brakes,
| p********r
发帖数: 3799 | 3 透风的鞋估计不行，如果你上cleat 没有问题，买一双cycling shoes，还有要穿wool
socks,这个也满有用的。
你是说wrist还是waist ,这个可差很大？不过你要是总要向前探，才能够得到handle
bar，我估计是fitting的问题。 | p********y
发帖数: 5141 | 4 It is wrist.
I will try clipless pedal later on when I get used to the bike.
wool
【在 p********r 的大作中提到】
: 透风的鞋估计不行，如果你上cleat 没有问题，买一双cycling shoes，还有要穿wool
: socks,这个也满有用的。
: 你是说wrist还是waist ,这个可差很大？不过你要是总要向前探，才能够得到handle
: bar，我估计是fitting的问题。
| p********r
发帖数: 3799 | 5 会不会是你的手太小了，握brake的时候，会有点吃力。我是有这样的问题，时间长乐
，手腕有点累。 | p********y
发帖数: 5141 | 6 其实我骑得开始阶段没太大感觉，就是最后快到家了和回到家里，脚冷得不行。
我下次换双鞋看看，不过还是要上clipless了，不知道会摔成什么样。
【在 R*****s 的大作中提到】
: 脚冷主要是血液循环不好吧， 你开始骑的时候脚是暖和的么？
: 穿个厚的毛袜子或许有帮助，WT101似乎比较透风，换个自行车
: 鞋应该好点...
: 腰疼可能是车不fit, 腰应该是直的，不要弯。 我把我的车座
: 往后挪了以后，就感觉舒服多了...
: 以前看一个视频说， 你骑在上面的时候，握住两边的handle bar,
: 眼睛应该正好看不到前轮的轴（被handle bar挡住），基本
: position就是对的...
:
: 17
| p********y
发帖数: 5141 | 7 哦，那我下次试试少用闸，看看会不会有改善。
【在 p********r 的大作中提到】
: 会不会是你的手太小了，握brake的时候，会有点吃力。我是有这样的问题，时间长乐
: ，手腕有点累。
| o********n
发帖数: 839 | 8 天冷一点我穿这一类的。天太冷就在室内用TRAINER骑。
Shoe Covers
http://www.amazon.com/Planet-Bike-Blitzen-Windproof-Cover/dp/B0
17
insert
ride
【在 p********y 的大作中提到】
: I took my bike for an outdoor ride for the very first time. It was only a 17
: mile (haven't got the 2nd set mounting bracket for my rear light yet, so
: had to go home before it got dark) ride at soy sauce pace. I am still
: getting used to the gear shifting, different riding form compared with
: hybrid bike.
: I still do not have clipless pedals on, and also have some problem to insert
: my feet into the brakets that came together with the pedals. So I just ride
: on the other side of the pedals. I cycled along the cycle path at the bay
: first, which is also the route I normally run. It was really crowded with
: families, kids, dogs... But it was a good way to practise with my brakes,
| j***y
发帖数: 5098 | 9 你的问题我一概不知，
不过还是很崇拜你，5度就敢出去骑了
17
insert
ride
【在 p********y 的大作中提到】
: I took my bike for an outdoor ride for the very first time. It was only a 17
: mile (haven't got the 2nd set mounting bracket for my rear light yet, so
: had to go home before it got dark) ride at soy sauce pace. I am still
: getting used to the gear shifting, different riding form compared with
: hybrid bike.
: I still do not have clipless pedals on, and also have some problem to insert
: my feet into the brakets that came together with the pedals. So I just ride
: on the other side of the pedals. I cycled along the cycle path at the bay
: first, which is also the route I normally run. It was really crowded with
: families, kids, dogs... But it was a good way to practise with my brakes,
| J*******1
发帖数: 1215 | 10 Congrats on the first time outdoor try! Take more rest now. :)
17
insert
ride
【在 p********y 的大作中提到】
: I took my bike for an outdoor ride for the very first time. It was only a 17
: mile (haven't got the 2nd set mounting bracket for my rear light yet, so
: had to go home before it got dark) ride at soy sauce pace. I am still
: getting used to the gear shifting, different riding form compared with
: hybrid bike.
: I still do not have clipless pedals on, and also have some problem to insert
: my feet into the brakets that came together with the pedals. So I just ride
: on the other side of the pedals. I cycled along the cycle path at the bay
: first, which is also the route I normally run. It was really crowded with
: families, kids, dogs... But it was a good way to practise with my brakes,
| | | J*******1
发帖数: 1215 | 11 悟，学习了！
【在 R*****s 的大作中提到】
: 脚冷主要是血液循环不好吧， 你开始骑的时候脚是暖和的么？
: 穿个厚的毛袜子或许有帮助，WT101似乎比较透风，换个自行车
: 鞋应该好点...
: 腰疼可能是车不fit, 腰应该是直的，不要弯。 我把我的车座
: 往后挪了以后，就感觉舒服多了...
: 以前看一个视频说， 你骑在上面的时候，握住两边的handle bar,
: 眼睛应该正好看不到前轮的轴（被handle bar挡住），基本
: position就是对的...
:
: 17
| i*********5
发帖数: 19210 | 12 1. 冬天骑车要穿冬天的cycling shoes，像boots一样，5度的情况其实穿个hiking
shoes（防水的那种，不会那么透风）就行，因为你没有上cleats。鞋外面最好像老铁
说的那样再套个shoe cover，要想cheap的话就找双大大的旧袜子套在外面。
2. 可能是不习惯，然后把重量都压在了手腕上。这个久了就习惯了。还有就是手腕要
打直，手放在hood上，别着急放drop上。
3. 玩了我找找看有没有跑版那种bad
running forms的video。
Now here are the questions:
1) Today it was about 5 celsius, I was mostly fine, but could not feel my
feet when I got home. I wore my running shoes (New Balance WT101). Any
suggestion on how to keep feet warm? Or it is only because I go too slow?
2) My wrists were in pain from time to time, most probably because I need to
lean down most of the time. Is this normal? Or did I do something wrong?
3) What is good cycling form?
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 p********y 的大作中提到】
: 哦，那我下次试试少用闸，看看会不会有改善。
| i*********5
发帖数: 19210 | 13 有一点要记住，双膝一定不要往外，而要tucked in，稍微夸张一点地讲就是要让膝盖
内侧上下都蹭着top tube。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 p********y 的大作中提到】
: 哦，那我下次试试少用闸，看看会不会有改善。
| R*****s
发帖数: 41236 | 14 原来是手腕，看成腰疼...我记得以前去fit车的时候，
店员就一直问我手上有没有使劲， 好像意思是说两个
胳膊不要有太大压力， 如果重量都压在手上，可能就
是没fit好，或者是第一次出去骑，太紧张了....
【在 i*********5 的大作中提到】
: 1. 冬天骑车要穿冬天的cycling shoes，像boots一样，5度的情况其实穿个hiking
: shoes（防水的那种，不会那么透风）就行，因为你没有上cleats。鞋外面最好像老铁
: 说的那样再套个shoe cover，要想cheap的话就找双大大的旧袜子套在外面。
: 2. 可能是不习惯，然后把重量都压在了手腕上。这个久了就习惯了。还有就是手腕要
: 打直，手放在hood上，别着急放drop上。
: 3. 玩了我找找看有没有跑版那种bad
: running forms的video。
:
: Now here are the questions:
: 1) Today it was about 5 celsius, I was mostly fine, but could not feel my
| d*****n
发帖数: 1875 | 15 let it go, I mean, your bike. |
|
