h******2 发帖数: 1498 | 1 My left knee was busted last week after a mild 50 mile ride. Seeing a doc
today. I suspect it's some damage to the cartilage below the knee cap due
to wear and tear. Taking triple flex right now.
So you might want to take regular supplement of glucosamine and chondroitin
to extend the mileage.
Aging sucks. |
R*****s 发帖数: 41236 | 2 patpat, I am taking glucosamine everyday, no matter it
really works or not...
I think it helps to do some leg strength training occasionally. |
p********y 发帖数: 5141 | 3 Comfort. Get well soon.
doc
due
chondroitin
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My left knee was busted last week after a mild 50 mile ride. Seeing a doc : today. I suspect it's some damage to the cartilage below the knee cap due : to wear and tear. Taking triple flex right now. : So you might want to take regular supplement of glucosamine and chondroitin : to extend the mileage. : Aging sucks.
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i*********5 发帖数: 19210 | 4 Ouch! Sorry to hear that, buddy!
But Jekky just said a couple of days ago that glucosamine or things like
that are no use. I'm kinda confused.
chondroitin
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My left knee was busted last week after a mild 50 mile ride. Seeing a doc : today. I suspect it's some damage to the cartilage below the knee cap due : to wear and tear. Taking triple flex right now. : So you might want to take regular supplement of glucosamine and chondroitin : to extend the mileage. : Aging sucks.
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j***y 发帖数: 5098 | 5 i am also confused
【在 i*********5 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Ouch! Sorry to hear that, buddy! : But Jekky just said a couple of days ago that glucosamine or things like : that are no use. I'm kinda confused. : : chondroitin
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j***y 发帖数: 5098 | 6 take care...
chondroitin
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My left knee was busted last week after a mild 50 mile ride. Seeing a doc : today. I suspect it's some damage to the cartilage below the knee cap due : to wear and tear. Taking triple flex right now. : So you might want to take regular supplement of glucosamine and chondroitin : to extend the mileage. : Aging sucks.
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h******2 发帖数: 1498 | 7 Just talked to doc, he prescribed 3x 600mg of IB /day. Triple flex might
not be effective.
Here is the info:
Patellofemoral pain syndrome is pain in the front of the knee caused by
overuse, weak thigh muscles (quadriceps), or a problem with the way the
kneecap moves. Extra weight may also cause this syndrome. The patella is the
kneecap, and the femur is the thighbone. Some people may have pain in the
front of the knee from a condition called chondromalacia, in which the
underside of the knee cartilage wears down and frays. Cartilage is a rubbery
tissue that cushions joints. |
R*****s 发帖数: 41236 | 8 what is IB? ibuprofen?
the
rubbery
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Just talked to doc, he prescribed 3x 600mg of IB /day. Triple flex might : not be effective. : Here is the info: : Patellofemoral pain syndrome is pain in the front of the knee caused by : overuse, weak thigh muscles (quadriceps), or a problem with the way the : kneecap moves. Extra weight may also cause this syndrome. The patella is the : kneecap, and the femur is the thighbone. Some people may have pain in the : front of the knee from a condition called chondromalacia, in which the : underside of the knee cartilage wears down and frays. Cartilage is a rubbery : tissue that cushions joints.
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h******2 发帖数: 1498 | 9 yes
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : what is IB? ibuprofen? : : the : rubbery
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d*****n 发帖数: 1875 | 10 我想在跑步机上跑,应该能保护膝盖。
跑步机的优点太多了。上次用跑步机, 还是在油轮上,感觉跑起来太borning.
不过我会改变我的态度的。跑步机上的效率,至少是road running 1.25倍。
take care of your knee.
chondroitin
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My left knee was busted last week after a mild 50 mile ride. Seeing a doc : today. I suspect it's some damage to the cartilage below the knee cap due : to wear and tear. Taking triple flex right now. : So you might want to take regular supplement of glucosamine and chondroitin : to extend the mileage. : Aging sucks.
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R*****s 发帖数: 41236 | 11 我有阵子也是狂吃这个....现在还有好几瓶....
【在 h******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : yes
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y**********u 发帖数: 6366 | 12 我到了跑步机上,只能跑6,还会受伤。。。
doc
due
【在 d*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我想在跑步机上跑,应该能保护膝盖。 : 跑步机的优点太多了。上次用跑步机, 还是在油轮上,感觉跑起来太borning. : 不过我会改变我的态度的。跑步机上的效率,至少是road running 1.25倍。 : take care of your knee. : : chondroitin
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d*****n 发帖数: 1875 | 13 跑步机应该有弹性的吧?
我是习惯在木头地板跑了。觉得马路上的路面, 真TM硬啊。我真的喜欢我的nimbus 12
跑鞋,帮助了我。
【在 y**********u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我到了跑步机上,只能跑6,还会受伤。。。 : : doc : due
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y**********u 发帖数: 6366 | 14 我跑步机上跑不动
就喜欢到路面上去跑。。。
感觉一到跑步机上就要被动减小步频,增大步幅来追皮带,所以比较累。。。
12
【在 d*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 跑步机应该有弹性的吧? : 我是习惯在木头地板跑了。觉得马路上的路面, 真TM硬啊。我真的喜欢我的nimbus 12 : 跑鞋,帮助了我。
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d*****n 发帖数: 1875 | 15 你说的非常有启发。
就是说你马路上是high running cadence, short strike,
跑步机就相反。
我觉得有两种可能:
1. 你马路上cadence > 180, cadence 略微快了些。
这样的话跑步机就起了纠正cadence的作用
2. 你跑步机cadence < 180, cadence 略微慢了些。
这样的话如果在跑步机上用 foot pod, 应该对你有帮忙。比如控制cadence 在180.
我没用过 foot pod, 自己琢磨应该也买一个。用来训练最佳的 cadence.
【在 y**********u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我跑步机上跑不动 : 就喜欢到路面上去跑。。。 : 感觉一到跑步机上就要被动减小步频,增大步幅来追皮带,所以比较累。。。 : : 12
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y**********u 发帖数: 6366 | 16 嗯,我的cadence一直是190-200,但是步子偏小
可能和肌肉有关,我的肌肉比较弱,大步流星的好象不行
【在 d*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你说的非常有启发。 : 就是说你马路上是high running cadence, short strike, : 跑步机就相反。 : 我觉得有两种可能: : 1. 你马路上cadence > 180, cadence 略微快了些。 : 这样的话跑步机就起了纠正cadence的作用 : 2. 你跑步机cadence < 180, cadence 略微慢了些。 : 这样的话如果在跑步机上用 foot pod, 应该对你有帮忙。比如控制cadence 在180. : 我没用过 foot pod, 自己琢磨应该也买一个。用来训练最佳的 cadence.
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d*****n 发帖数: 1875 | 17 有少数非常优秀的游泳运动员,能够keep high stroke cadence, 来获取速度。
这是个性问题。技术也没有绝对的对和错。
我只测过一次running cadence, 是在跑步机上。是180,不多不少。
我不知道马路上是多少。我最近应该会琢磨一下买个 foot pod.
我自己感觉自己的跑步技术很好,我的教练也认为我的form 没有任何问题。
【在 y**********u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 嗯,我的cadence一直是190-200,但是步子偏小 : 可能和肌肉有关,我的肌肉比较弱,大步流星的好象不行
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y**********u 发帖数: 6366 | 18 不错,强哥你们这样的基础,力量都不错的,跑步跑姿都不错
我的问题是跑步技术很差,很可能和力量差有关,所以跑的时候都用比较偷懒的跑法。
。。自己平时就能感觉到,就是靠身体拱拱拱的往前挤
本来自以为跑得不错,后来看到我半码10k的split那个时候sub 7分钟的pace那个跑姿
,三天的饭都要吐出来了。。。
【在 d*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有少数非常优秀的游泳运动员,能够keep high stroke cadence, 来获取速度。 : 这是个性问题。技术也没有绝对的对和错。 : 我只测过一次running cadence, 是在跑步机上。是180,不多不少。 : 我不知道马路上是多少。我最近应该会琢磨一下买个 foot pod. : 我自己感觉自己的跑步技术很好,我的教练也认为我的form 没有任何问题。
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