C**********y
发帖数: 78 | 1 I have been struggling with swimming since started training as a tri newbie
. I can breaststroke a mile without much problem however free is an
entirely different story. Just passing 100Y is really struggle. With the
way it is going I have no choice but using breaststroke which is fine since
my goal is just to finish. However just in case I get the high on it( as how
it happened with running) decide to get on the 70.3 wagon not sure whether
the slow stroke would still enable me to make the time cut. Are there
still breaststrokers out there at 70.3 or 140.6 level?
Just ordered the Total Emmersion book and DVD. Does any one have experience
with this particular technique?
各位大牛支几招吧 |
i*********5
发帖数: 19210 | 2 欢迎新人！回答肯定是FREE！
你比我两年前的基础好多了，我那时候连蛙泳都游不好也游不长。 先把动作练好，呼
吸整顺，剩下的就是靠mileage来提高了。要是家附近有Masters Swimming Club，建议
去跟着练。如果能找个private coach也行。当年小芳就是我的免费private coach。;-)
还有就是要常来灌水。:D
newbie
since
how
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
m******r
发帖数: 9604 | 3 弱弱地怂恿一下下：其实，如果，假设，你的goal只是just to finish的话，那么，用
蛙泳也。。。（话还没说完就被小芳、大铁乱棍打下）
newbie
since
how
whether
experience
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
R*****s
发帖数: 41236 | 4 tri最好其实还是不要蛙， 一堆人下饺子， 蛙泳很容易把人踢飞~~
【在 m******r 的大作中提到】
: 弱弱地怂恿一下下：其实，如果，假设，你的goal只是just to finish的话，那么，用
: 蛙泳也。。。（话还没说完就被小芳、大铁乱棍打下）
:
: newbie
: since
: how
: whether
: experience
|
C**********y
发帖数: 78 | 5 谢谢版主鼓励 说实话我也想用Free可就是觉得差得太多。我参加的Gym里就有Master
Swimming Club。可沒办法跟他们游lap 汗颜哪
'至于灌水吗 那是必须的
看你用爱疯发贴不知用的哪一个App。我用的是MitBBSFree试了两次都没成功
;-)
【在 i*********5 的大作中提到】
: 欢迎新人！回答肯定是FREE！
: 你比我两年前的基础好多了，我那时候连蛙泳都游不好也游不长。 先把动作练好，呼
: 吸整顺，剩下的就是靠mileage来提高了。要是家附近有Masters Swimming Club，建议
: 去跟着练。如果能找个private coach也行。当年小芳就是我的免费private coach。;-)
: 还有就是要常来灌水。:D
:
: newbie
: since
: how
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
i*********5
发帖数: 19210 | 6 真的没关系，我两年前刚进Masters时，自由泳连一个25米都游不下来。夏天两个月下
来就可以游800米了。
就叫“中文网站 ”：
http://itunes.apple.com/us/app/id387771851?mt=8
【在 C**********y 的大作中提到】
: 谢谢版主鼓励 说实话我也想用Free可就是觉得差得太多。我参加的Gym里就有Master
: Swimming Club。可沒办法跟他们游lap 汗颜哪
: '至于灌水吗 那是必须的
: 看你用爱疯发贴不知用的哪一个App。我用的是MitBBSFree试了两次都没成功
:
: ;-)
|
p********y
发帖数: 5141 | 7 你如果要向长距离发展，自由泳一定要过关的。倒不是速度问题，而是为了你节省腿力
，为了后面的自行车和跑步阶段。不知道你的自由泳具体学到什么程度，泳姿如何。铁
哥介绍的Master swimming lesson应该比自己看书或者视频学有效。
至于全浸，泳版小酸说过，全浸的拖腿功没有三五年的打腿功，是不会有结果的。
游泳是个技术活儿，掌握好技术是第一步，然后才是距离和速度。
newbie
since
how
whether
experience
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
i*********5
发帖数: 19210 | 8 去年70.3比赛时好像没看见游蛙泳的，有也肯定是极个别。
TI我也看过，但我没有follow它（所以我还在struggle？）。
个人的一点体会：2-beat kick要在正常打水练得差不多了后才能很好地应用。
＂欲速则不达＂，划水频率一定要降低，才不会累，不要游得象个风车（我教练形容我
的话）。
刚开始如果不能两侧换气（每划三次水），那就单侧换气。我就是从双侧转到单侧，后
来再转回到双侧换气的。
大部分中国人都是蛙泳能游很远，自由泳就不行。去年夏天我忽悠了两个中国人去我的
masters班上，刚开始时也就只能游50米自由泳，然后就累得不行了。但两个月下来后
都进步非常大。所以我坚信你一定没问题的。
不要象花花那样总是惦记着蛙泳这个backup计划。从现在起，你就要忘记你会蛙泳这事
，专心练自由泳。
newbie
since
how
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
i*********5
发帖数: 19210 | 9 哈哈哈！都是你这个头没开好。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 m******r 的大作中提到】
: 弱弱地怂恿一下下：其实，如果，假设，你的goal只是just to finish的话，那么，用
: 蛙泳也。。。（话还没说完就被小芳、大铁乱棍打下）
:
: newbie
: since
: how
: whether
: experience
|
d*****n
发帖数: 1875 | 10 如果还是breast, 你对你自己的膝盖和大腿肌肉，是太无情了。同时也是无时无刻不在威胁你周围的
人。。。。。。，
newbie
since
how
whether
experience
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
|
|
R*****s
发帖数: 41236 | 11 我上次看Olympic tri, 似乎都是单边换气， 铁人倒没注意过...
自由泳花时间练得话，最后应该都能练到90分钟以内....
【在 i*********5 的大作中提到】
: 去年70.3比赛时好像没看见游蛙泳的，有也肯定是极个别。
: TI我也看过，但我没有follow它（所以我还在struggle？）。
: 个人的一点体会：2-beat kick要在正常打水练得差不多了后才能很好地应用。
: ＂欲速则不达＂，划水频率一定要降低，才不会累，不要游得象个风车（我教练形容我
: 的话）。
: 刚开始如果不能两侧换气（每划三次水），那就单侧换气。我就是从双侧转到单侧，后
: 来再转回到双侧换气的。
: 大部分中国人都是蛙泳能游很远，自由泳就不行。去年夏天我忽悠了两个中国人去我的
: masters班上，刚开始时也就只能游50米自由泳，然后就累得不行了。但两个月下来后
: 都进步非常大。所以我坚信你一定没问题的。
|
p********y
发帖数: 5141 | 12 拼速度是要单边换的，你去看看孙杨他们的比赛录像就知道了。
【在 R*****s 的大作中提到】
: 我上次看Olympic tri, 似乎都是单边换气， 铁人倒没注意过...
: 自由泳花时间练得话，最后应该都能练到90分钟以内....
|
o********n
发帖数: 839 | 13 看YOUTUBE，自己再多练，肯定能学会。欢迎来TRI。
newbie
since
how
whether
experience
【在 C**********y 的大作中提到】
: I have been struggling with swimming since started training as a tri newbie
: . I can breaststroke a mile without much problem however free is an
: entirely different story. Just passing 100Y is really struggle. With the
: way it is going I have no choice but using breaststroke which is fine since
: my goal is just to finish. However just in case I get the high on it( as how
: it happened with running) decide to get on the 70.3 wagon not sure whether
: the slow stroke would still enable me to make the time cut. Are there
: still breaststrokers out there at 70.3 or 140.6 level?
: Just ordered the Total Emmersion book and DVD. Does any one have experience
: with this particular technique?
|
R*****s
发帖数: 41236 | 14 半铁以上一般都是两边换气？
【在 p********y 的大作中提到】
: 拼速度是要单边换的，你去看看孙杨他们的比赛录像就知道了。
|
i*********5
发帖数: 19210 | 15 open water 最好是要会两边换气。有几个好处：
1。由于没有lane和池底的线了，两边换气会游得直一些；
2。如果遇到有风浪的情况，可以只用不呛水的那边去换气。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 R*****s 的大作中提到】
: 半铁以上一般都是两边换气？
|
C**********y
发帖数: 78 | 16 多谢各位牛人。看来没有捷经可走了。练吧，
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 i*********5 的大作中提到】
: open water 最好是要会两边换气。有几个好处：
: 1。由于没有lane和池底的线了，两边换气会游得直一些；
: 2。如果遇到有风浪的情况，可以只用不呛水的那边去换气。
:
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
h******2
发帖数: 1498 | 17 swimming is the most technical leg and the only leg where you can
significantly improve your time without significant change in your fitness
level.
Free style is the only way to go for distance swimming. 磨刀不误砍柴功，tri
is a life-long life style and much more than just finishing one event or a
bumper sticker. 2 months dedicated to learning a good free dtyle technique
is really a small price to pay in the long run. |
p********y
发帖数: 5141 | 18 橫眉兄这个说的太好了。
btw,看了你贴的那个blood brother,真是技术活儿呀。。。。
tri
a
technique
【在 h******2 的大作中提到】
: swimming is the most technical leg and the only leg where you can
: significantly improve your time without significant change in your fitness
: level.
: Free style is the only way to go for distance swimming. 磨刀不误砍柴功，tri
: is a life-long life style and much more than just finishing one event or a
: bumper sticker. 2 months dedicated to learning a good free dtyle technique
: is really a small price to pay in the long run.
|
