p********y
发帖数: 5141 | 1 did a 15 miler just before and after dark. this is my first run in the past
10 days. as there were itbs symptons after the day hike last Saturday, i
chose to play it safe by stop running but go swimming, cycling and climbing
instead.
this is my 1st 15 miler without break, yes had a toilet break for last one.
it was painful after 13 miles. but as murakami said 'pain is inevitable but
suffering is optional.' i listened to born to run while running. each time i
learn something. and this is my own way to pay tribute to caballo blanco.
during the run, i have decided to focus on trail running instead of road
running after July. reached the end of my regular route, therefore need to
explore new routes for next mid long run. |
p********r
发帖数: 3799 | |
i*********5
发帖数: 19210 | 3 10天不跑，一上来就15迈！厉害呀！ITBS好了吧？
past
climbing
.
but
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 p********y 的大作中提到】
: did a 15 miler just before and after dark. this is my first run in the past
: 10 days. as there were itbs symptons after the day hike last Saturday, i
: chose to play it safe by stop running but go swimming, cycling and climbing
: instead.
: this is my 1st 15 miler without break, yes had a toilet break for last one.
: it was painful after 13 miles. but as murakami said 'pain is inevitable but
: suffering is optional.' i listened to born to run while running. each time i
: learn something. and this is my own way to pay tribute to caballo blanco.
: during the run, i have decided to focus on trail running instead of road
: running after July. reached the end of my regular route, therefore need to
|
y**********u
发帖数: 6366 | 4 I did a 15miles today too... And hit the wall...
past
climbing
.
but
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 p********y 的大作中提到】
: did a 15 miler just before and after dark. this is my first run in the past
: 10 days. as there were itbs symptons after the day hike last Saturday, i
: chose to play it safe by stop running but go swimming, cycling and climbing
: instead.
: this is my 1st 15 miler without break, yes had a toilet break for last one.
: it was painful after 13 miles. but as murakami said 'pain is inevitable but
: suffering is optional.' i listened to born to run while running. each time i
: learn something. and this is my own way to pay tribute to caballo blanco.
: during the run, i have decided to focus on trail running instead of road
: running after July. reached the end of my regular route, therefore need to
|
j***y
发帖数: 5098 | 5 牛，
不过还是悠着点啊。。。
past
climbing
.
but
i
to
【在 p********y 的大作中提到】
: did a 15 miler just before and after dark. this is my first run in the past
: 10 days. as there were itbs symptons after the day hike last Saturday, i
: chose to play it safe by stop running but go swimming, cycling and climbing
: instead.
: this is my 1st 15 miler without break, yes had a toilet break for last one.
: it was painful after 13 miles. but as murakami said 'pain is inevitable but
: suffering is optional.' i listened to born to run while running. each time i
: learn something. and this is my own way to pay tribute to caballo blanco.
: during the run, i have decided to focus on trail running instead of road
: running after July. reached the end of my regular route, therefore need to
|
R*****s
发帖数: 41236 | 6 super zan!!
past
climbing
.
but
i
to
【在 p********y 的大作中提到】
: did a 15 miler just before and after dark. this is my first run in the past
: 10 days. as there were itbs symptons after the day hike last Saturday, i
: chose to play it safe by stop running but go swimming, cycling and climbing
: instead.
: this is my 1st 15 miler without break, yes had a toilet break for last one.
: it was painful after 13 miles. but as murakami said 'pain is inevitable but
: suffering is optional.' i listened to born to run while running. each time i
: learn something. and this is my own way to pay tribute to caballo blanco.
: during the run, i have decided to focus on trail running instead of road
: running after July. reached the end of my regular route, therefore need to
|
C******u
发帖数: 900 | 7 是不是停跑期间都有心里发急的感觉，尤其像我这样报了比赛的，恢复之后都会有想把
失去的时间夺回来的想法吧。 |
y**********u
发帖数: 6366 | 8 心态要好啊
我现在标准4个半小时马拉松了。。。
【在 C******u 的大作中提到】
: 是不是停跑期间都有心里发急的感觉，尤其像我这样报了比赛的，恢复之后都会有想把
: 失去的时间夺回来的想法吧。
|
R*****s
发帖数: 41236 | 9 要淡定啊.....我觉得铁哥就挺淡定的，值得学习...
【在 C******u 的大作中提到】
: 是不是停跑期间都有心里发急的感觉，尤其像我这样报了比赛的，恢复之后都会有想把
: 失去的时间夺回来的想法吧。
|
p********r
发帖数: 3799 | |
|
|
j***y
发帖数: 5098 | 11 我也这感觉，
atb之后只歇了两天就又开始跑，
貌似现在又上了个台阶。
不过祝哥这事也急不得，真有伤了还是要养好，BQ不在乎这一次
【在 C******u 的大作中提到】
: 是不是停跑期间都有心里发急的感觉，尤其像我这样报了比赛的，恢复之后都会有想把
: 失去的时间夺回来的想法吧。
|
w*****h
发帖数: 1770 | 12 恭喜milestone. 关键是跑完了ITB感觉如何？ |
R*****s
发帖数: 41236 | 13 你是兽人， 不能比的....
【在 j***y 的大作中提到】
: 我也这感觉，
: atb之后只歇了两天就又开始跑，
: 貌似现在又上了个台阶。
: 不过祝哥这事也急不得，真有伤了还是要养好，BQ不在乎这一次
|
C******u
发帖数: 900 | 14 Jekky，每次你升级一次，我就受一次刺激。你要赔我健康损失费呀。不过，按照铁老
弟的规律，说不定我歇几周之后，Messissauge来个大爆发呢。哈，哈，，，
【在 j***y 的大作中提到】
: 我也这感觉，
: atb之后只歇了两天就又开始跑，
: 貌似现在又上了个台阶。
: 不过祝哥这事也急不得，真有伤了还是要养好，BQ不在乎这一次
|
p********y
发帖数: 5141 | 15 thanks. itb does not feel too bad this morning. but i will keep foam rolling.
【在 w*****h 的大作中提到】
: 恭喜milestone. 关键是跑完了ITB感觉如何？
|
p********y
发帖数: 5141 | 16 i injured last summer which led to no running for 2 months. the lesson i
learnt from this is to respect your body and be patient. one good thing
about triathlon is you can always use the other 2 as xc trqining if injured.
i met a girl at the climbing gym i went. she kept climbing for 6 months
following a minor injury, then it was too late and the injury became a major
one. she had to stop climbing for more than a year to get back to climbing
again. of she did wait for that minor injury to heal, this would never
happen...
【在 C******u 的大作中提到】
: 是不是停跑期间都有心里发急的感觉，尤其像我这样报了比赛的，恢复之后都会有想把
: 失去的时间夺回来的想法吧。
|
j***y
发帖数: 5098 | 17 那是必须的，
期待你的大爆发。。。
【在 C******u 的大作中提到】
: Jekky，每次你升级一次，我就受一次刺激。你要赔我健康损失费呀。不过，按照铁老
: 弟的规律，说不定我歇几周之后，Messissauge来个大爆发呢。哈，哈，，，
|
